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Posts by : Elise Rivera

Elise Rivera
Author / 29 Posts
Elise is a graduate of The College of William and Mary with a degree in Kinesiology and with a Psychology minor. She is currently a contributing Fitness writer and she is an Exercise and Health enthusiast. Her goal is to write articles that inspire readers to unleash the full potential of their minds and bodies by defeating physical and mental challenges through hard work, discipline and willpower.

Indoor Cycling Routine (With Music ...

16 songs = one killer spin workout.


Brutal Tabata Workout: Sculpt Your ...

Nausea. Seeing stars. Breathing hard. This is how you know you’re doing a Tabata workout correctly.


15-Minute Oblique Workout For Rock-Hard ...

Get ripped in 15 minutes with this killer oblique workout.


Top 10 Must-Do TRX Exercises

Work your body in a way that it has never been worked before.


40-Minute Bodyweight Booty Sculpting ...

No more saggy bums!


November Fitness Challenge: Tabata ...

Transform your body in just 30 days. Are you ready?


6 Basic And Easy Post-Workout Meals For ...

Optimize your results with these go-to meals.


10 Exercises To Tone, Tighten And ...

These 10 bootcamp exercises will help tone not just your tush, but your thighs and core as well.


October Fitness Challenge: All about ...

Whether you are a fitness fanatic or new to exercise, it can be hard to find your motivation for working out, getting your dream body and achieving your health goals. It is especially tough with the holidays approaching, which is why there is always a post-New Year’s surge of volume at the gym. Use this 31-day fitness challenge as your motivator to get onto the right track! With these core-based workouts, your midsection will be strengthened and sculpted like never before!