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Posts by : Elise Rivera

Elise Rivera
Author / 24 Posts
Elise is a graduate of The College of William and Mary with a degree in Kinesiology and with a Psychology minor. She is currently a contributing Fitness writer and she is an Exercise and Health enthusiast. Her goal is to write articles that inspire readers to unleash the full potential of their minds and bodies by defeating physical and mental challenges through hard work, discipline and willpower.

August Fitness Challenge: Stronger Arms ...

Summer’s not over yet!


This 30-Minute, American Ninja Warrior ...

Think you have what it takes to be on American Ninja warrior?


Get Buff, Not Broke: Best Home Gym ...

Fitness gear that’s good for your waistline — and your wallet.


Take Our March Madness Fitness ...

Because spring is just around the corner…


5 Supercharged Smoothie Recipes To Keep ...

Great for breakfast on-the-go or as post-workout fuel.


Indoor Cycling Routine (With Music ...

16 songs = one killer spin workout.


Brutal Tabata Workout: Sculpt Your ...

Nausea. Seeing stars. Breathing hard. This is how you know you’re doing a Tabata workout correctly.


15-Minute Oblique Workout For Rock-Hard ...

Get ripped in 15 minutes with this killer oblique workout.


Top 10 Must-Do TRX Exercises

Work your body in a way that it has never been worked before.