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Healthy and Filling Supercharged Smoothie Recipes

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Healthy and Filling Supercharged Smoothie Recipes

Do you often find yourself starving shortly after eating a meal? The key to staying full is having meals that are rich with protein because they suppress your hunger longer than fats and carbohydrates do. Try these 5 smoothie recipes, which will curb your appetite in no time! Each smoothie is packed with Vitamin C, supercharged with antioxidants, filled with immune-boosting yogurt and loaded with protein to keep you feeling full for longer. Not only are these smoothies great for maintaining your waistline and for eating healthily, they are easy to make and portable. Don’t forget that these recipes can also make for a fantastic breakfast, lunch or dinner since smoothies are refreshing at anytime of the day! Now drink up!

1. Banana Pineapple Mango Smoothie

Servings: 2 small cups or one large smoothie (meal replacement)

Preparation:

Combine each of the ingredients and blend until smooth. You can also add more frozen ingredients to increase the thickness of the smoothie or you can add more liquid to make the smoothie juicier.

Ingredients:

  • 1 sliced Banana
  • ½ cup Nonfat Vanilla Greek Yogurt
  • 1 scoop of Whey Protein Powder
  • ½ cup of Frozen Pineapple Pieces
  • ½ cup of Frozen Mango Pieces
  • ½ cup of Light Vanilla Coconut Milk

2. Fruity Paradise Smoothie

Servings: 2 small cups or one large smoothie (meal replacement)

Preparation:

Combine each of the ingredients and blend until smooth. You can also add more frozen ingredients to increase the thickness of the smoothie or you can add more liquid to make the smoothie juicier.

Ingredients:

  • 1 sliced Banana
  • ½ cup of Nonfat Plain Vanilla Yogurt
  • 1 cup Frozen Strawberries
  • 1 Frozen Kiwi (de-skinned and sliced into pieces)
  • ¼ Frozen Raspberries
  • ¼ cup Orange Juice
  • ¼ cup Skim Milk
  • 1 scoop of Whey Protein Powder
  • 1 tbsp of Peanut Butter

3.  Tutti Fruiti Tropical Smoothie

Servings: 2 small cups or one large smoothie (meal replacement)

Preparation:

Combine each of the ingredients and blend until smooth. You can also add more frozen ingredients to increase the thickness of the smoothie or you can add more liquid to make the smoothie juicier.

Ingredients:

  • ¾ cup of Frozen Berries
  • 4 cup of Frozen Pineapples Pieces
  • 1 Peeled and Sliced Orange
  • ¼ cup of Cranberry Juice
  • ¼ cup of Coconut Milk
  • ¼ cup of Frozen Mango
  • ¼ cup of Frozen Peaches
  • ½ cup of Nonfat Vanilla Greek Yogurt
  • 2 tbsp of Flaxseed Powder
  • ¼ tsp Vanilla Extract

4. Chocolate, Nut and Banana Smoothie

Servings: 2 small cups or one large smoothie (meal replacement)

Preparation:

Combine each of the ingredients and blend until smooth. You can also add more frozen ingredients to increase the thickness of the smoothie or you can add more liquid to make the smoothie juicier.

Ingredients:

  • 1 frozen and sliced Banana
  • ½ cup of Plain Greek Yogurt
  • ½ cup of Chocolate Almond Milk
  • 1 scoop of Whey Chocolate Protein Powder
  • 1 tbsp of Cashew Butter
  • 1 tbsp of Peanut Butter
  • 1 tbsp of Honey
  • 1 tbsp Flaxseed Powder
  • Pinch of Cinnamon

5. Fruity Green and Clean Smoothie

Servings: 2 small cups or one large smoothie (meal replacement)

Preparation:

Combine each of the ingredients and blend until smooth. You can also add more frozen ingredients to increase the thickness of the smoothie or you can add more liquid to make the smoothie juicier.

Ingredients:

  • 1 skinned, cored and sliced Apple (type of your choice)
  • 1 Sliced and Frozen Banana
  • 1 cup of Baby Spinach
  • ½ cup Frozen Mango Pieces
  • ¼ cup Frozen Pineapple Pieces
  • ¼ cup of Carrot Juice
  • ½ cup of Orange Juice
  • ½ cup of Nonfat Plain Greek Yogurt
  • 2 tbsp Flaxseed
  • Pinch of Cinnamon

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