Fuel - Smoothies

5 Supercharged Smoothie Recipes To Keep You Feeling Fuller, Longer

Feb 21, 2017 //

Do you often find yourself starving shortly after eating a meal? These five smoothie recipes are great for breakfast on the go or, as post-workout fuel or for a light snack when hunger strikes. Each smoothie is packed with Vitamin C, supercharged with antioxidants, filled with immune-boosting yogurt and loaded with protein to keep you feeling fuller, longer. Not only are these smoothies great for maintaining your waistline, but they are easy to make and portable. Enjoy!

1. Banana Pineapple Mango Smoothie

Servings: 2 small cups or one large smoothie (meal replacement)

Preparation:

Combine each of the ingredients and blend until smooth. You can also add more frozen ingredients to increase the thickness of the smoothie or you can add more liquid to make the smoothie juicier.

Ingredients:

  • 1 sliced Banana
  • ½ cup Nonfat Vanilla Greek Yogurt
  • 1 scoop of Whey Protein Powder
  • ½ cup of Frozen Pineapple Pieces
  • ½ cup of Frozen Mango Pieces
  • ½ cup of Light Vanilla Coconut Milk

2. Fruity Paradise Smoothie

Servings: 2 small cups or one large smoothie (meal replacement)

Preparation:

Combine each of the ingredients and blend until smooth. You can also add more frozen ingredients to increase the thickness of the smoothie or you can add more liquid to make the smoothie juicier.

Ingredients:

  • 1 sliced Banana
  • ½ cup of Nonfat Plain Vanilla Yogurt
  • 1 cup Frozen Strawberries
  • 1 Frozen Kiwi (de-skinned and sliced into pieces)
  • ¼ Frozen Raspberries
  • ¼ cup Orange Juice
  • ¼ cup Skim Milk
  • 1 scoop of Whey Protein Powder
  • 1 tbsp of Peanut Butter

3.  Tutti Fruiti Tropical Smoothie

Servings: 2 small cups or one large smoothie (meal replacement)

Preparation:

Combine each of the ingredients and blend until smooth. You can also add more frozen ingredients to increase the thickness of the smoothie or you can add more liquid to make the smoothie juicier.

Ingredients:

  • ¾ cup of Frozen Berries
  • 4 cup of Frozen Pineapples Pieces
  • 1 Peeled and Sliced Orange
  • ¼ cup of Cranberry Juice
  • ¼ cup of Coconut Milk
  • ¼ cup of Frozen Mango
  • ¼ cup of Frozen Peaches
  • ½ cup of Nonfat Vanilla Greek Yogurt
  • 2 tbsp of Flaxseed Powder
  • ¼ tsp Vanilla Extract

4. Chocolate, Nut And Banana Smoothie

Servings: 2 small cups or one large smoothie (meal replacement)

Preparation:

Combine each of the ingredients and blend until smooth. You can also add more frozen ingredients to increase the thickness of the smoothie or you can add more liquid to make the smoothie juicier.

Ingredients:

  • 1 frozen and sliced Banana
  • ½ cup of Plain Greek Yogurt
  • ½ cup of Chocolate Almond Milk
  • 1 scoop of Whey Chocolate Protein Powder
  • 1 tbsp of Cashew Butter
  • 1 tbsp of Peanut Butter
  • 1 tbsp of Honey
  • 1 tbsp Flaxseed Powder
  • Pinch of Cinnamon

5. Fruity Green and Clean Smoothie

Servings: 2 small cups or one large smoothie (meal replacement)

Preparation:

Combine each of the ingredients and blend until smooth. You can also add more frozen ingredients to increase the thickness of the smoothie or you can add more liquid to make the smoothie juicier.

Ingredients:

  • 1 skinned, cored and sliced Apple (type of your choice)
  • 1 Sliced and Frozen Banana
  • 1 cup of Baby Spinach
  • ½ cup Frozen Mango Pieces
  • ¼ cup Frozen Pineapple Pieces
  • ¼ cup of Carrot Juice
  • ½ cup of Orange Juice
  • ½ cup of Nonfat Plain Greek Yogurt
  • 2 tbsp Flaxseed
  • Pinch of Cinnamon
Elise Rivera

Elise is a graduate of The College of William and Mary with a degree in Kinesiology and with a Psychology minor. She is currently a contributing Fitness writer and she is an Exercise and Health enthusiast. Her goal is to write articles that inspire readers to unleash the full potential of their minds and bodies by defeating physical and mental challenges through hard work, discipline and willpower.

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