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Posts by : Fitness Republic Team

Fitness Republic Team
Author / 56 Posts
Fitness Republic is a vibrant online community dedicated to helping people get physically active, eat better, and live a healthier, happier lifestyle.

Introducing Our New Logo

We are proud to announce the launch of the new Fitness Republic logo as part of the ongoing evolution of our brand.


Common Pull-Up Bar Mistakes To Avoid

Get the most out of your workouts (and avoid injury).


Easy Pull-Up Bar Workouts For Women

Once you get the hang of it (pun intended), pull-ups are one of the best workouts around.


Which Has More Calories? The Answer May ...

Two meal plans, one healthy and one unhealthy. But there’s a catch.


Use Periodization And Never Hit A ...

Take a page out of an athlete’s playbook and change the way you train.


6 Obliques Exercises To Sculpt Your Abs

Carve a lean, strong midsection with these obliques-shredding moves.


How Many Calories Does Zumba Burn?

“The most awesome workout ever” has taken the fitness world by storm.


Fitness Blogger’s ...

Same girl. Different angles.


This Is What Happens To Your Body When ...

Many of your hard-earned gains will disappear after just a few weeks.