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Posts by : Fitness Republic Team

Fitness Republic Team
Author / 89 Posts
Fitness Republic is a vibrant, active online community dedicated to helping people get physically active, eat better, and live a healthier, happier lifestyle.

Which Has More Calories? The Answer May ...

Two meal plans, one healthy and one unhealthy. But there’s a catch.


Use Periodization And Never Hit A ...

Take a page out of an athlete’s playbook and change the way you train.


6 Obliques Exercises To Sculpt Your Abs

Carve a lean, strong midsection with these obliques-shredding moves.


How Many Calories Does Zumba Burn?

“The most awesome workout ever” has taken the fitness world by storm.


Fitness Blogger’s ...

Same girl. Different angles.


This Is What Happens To Your Body When ...

Many of your hard-earned gains will disappear after just a few weeks.


Total-Body Kettlebell Workout

Swing and lift!


Killer Leg Circuit Workout To Tone Your ...

Here’s a killer leg circuit that will leave your legs feeling like jelly.


Bride Loses 110 Pounds Before Her ...

Many brides vow to lose weight before the big day, but few are as successful as Haley Smith.