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Posts by : Fitness Republic Team

Fitness Republic Team
Author / 89 Posts
Fitness Republic is a vibrant, active online community dedicated to helping people get physically active, eat better, and live a healthier, happier lifestyle.
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Which Has More Calories? The Answer May ...

Two meal plans, one healthy and one unhealthy. But there’s a catch.

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Use Periodization And Never Hit A ...

Take a page out of an athlete’s playbook and change the way you train.

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6 Obliques Exercises To Sculpt Your Abs

Carve a lean, strong midsection with these obliques-shredding moves.

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How Many Calories Does Zumba Burn?

“The most awesome workout ever” has taken the fitness world by storm.

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Fitness Blogger’s ...

Same girl. Different angles.

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This Is What Happens To Your Body When ...

Many of your hard-earned gains will disappear after just a few weeks.

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Total-Body Kettlebell Workout

Swing and lift!

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Killer Leg Circuit Workout To Tone Your ...

Here’s a killer leg circuit that will leave your legs feeling like jelly.

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Bride Loses 110 Pounds Before Her ...

Many brides vow to lose weight before the big day, but few are as successful as Haley Smith.