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Posts by : Fitness Republic Team

Fitness Republic Team
Author / 56 Posts
Fitness Republic is a vibrant online community dedicated to helping people get physically active, eat better, and live a healthier, happier lifestyle.
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Introducing Our New Logo

We are proud to announce the launch of the new Fitness Republic logo as part of the ongoing evolution of our brand.

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Common Pull-Up Bar Mistakes To Avoid

Get the most out of your workouts (and avoid injury).

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Easy Pull-Up Bar Workouts For Women

Once you get the hang of it (pun intended), pull-ups are one of the best workouts around.

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Which Has More Calories? The Answer May ...

Two meal plans, one healthy and one unhealthy. But there’s a catch.

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Use Periodization And Never Hit A ...

Take a page out of an athlete’s playbook and change the way you train.

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6 Obliques Exercises To Sculpt Your Abs

Carve a lean, strong midsection with these obliques-shredding moves.

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How Many Calories Does Zumba Burn?

“The most awesome workout ever” has taken the fitness world by storm.

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Fitness Blogger’s ...

Same girl. Different angles.

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This Is What Happens To Your Body When ...

Many of your hard-earned gains will disappear after just a few weeks.