Blog Archives
Here’s a killer leg circuit that will leave your legs feeling like jelly.
Bride Loses 110 Pounds Before Her Wedding Day
Many brides vow to lose weight before the big day, but few are as successful as Haley Smith.
How One Man Transformed His Body In Just 12 Weeks
How a 31-year-old financial trader went from average joe to fitness model in three months.
What Your Body Might Be Trying To Tell You
Our bodies have fascinating ways of telling us when something is wrong.
Muskoka Chair Workout You Can Do At The Cottage
Summer’s not over yet! Here’s a great outdoor workout for those weekends away.
Practicing mindfulness, breath and movement: For this yoga video, we’ve taken to the historic Evergreen Brickworks in Toronto — because who says you can’t find balance in a super-cool, urban setting? Signup & Get Early Bird Access To Our Personal Training App […]
Epic Battle Ropes Workout
Get ready for a workout that’s intense, effective and oh-so much fun. Whip yourself into shape with this epic battle ropes workout from Brandon Crowe of Crowe Fitness. All you have to do is wave and slam these bad boys, and you’ll be […]
Plank On The Pier Workout
No gym? No treadmill? No problem! Fire up your core with this gorgeous pier workout, brought to you by Michaela Mersch of Fit by Mick. Signup & Get Early Bird Access To Our Personal Training App Ditch the common crunch and […]
This video brings whole new meaning to the phrase, beach bum. Signup & Get Early Bird Access To Our Personal Training App Get ready to feel the burn and engage your glutes. In this exclusive clip, Michaela Mersch of Fit by Mick […]
Homemade Detox Drinks To Cleanse Your System
Longing to shed some pounds? Using detox drinks to lose weight has become very popular because the procedure is natural, organic and happens in a relatively shorter time period.
Repeat this mantra: Eating fat won’t make you fat. In fact, getting nearly most of your calories from healthy fats is one of the best things you can do for your overall health. Signup & Get Early Bird Access To Our Personal […]
Millions of people rely on artificial sweeteners for cutting back on their sugar intake and maintaining their weight. Signup & Get Early Bird Access To Our Personal Training App But a new study has found that eating artificial sweeteners can actually […]
Fitness Republic Is Now In Toronto!
New location, same health and fitness destination that you’ve come to know and love: Fitness Republic is pleased to announce that we are now in Toronto! Signup & Get Early Bird Access To Our Personal Training App FR is your source for […]
