Get ready for a workout that’s intense, effective and oh-so much fun.
Whip yourself into shape with this epic battle ropes workout from Brandon Crowe of Crowe Fitness. All you have to do is wave and slam these bad boys, and you’ll be battling your way to lean, sculpted arms and shoulders in no time.
Big thanks to Toronto’s CrossFit YYZ for letting us use their incredible space. This workout is ready to make waves!