When it’s still warm in October, take your workout outdoors. CTX Fitness Inc.’s Christina Tonello shows us a killer bootcamp workout on the boardwalk.
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Complete all exercises in order for 30 seconds. Rest up to a minute at the end of the circuit.
- Single-arm/alternating plank rows
- Squat into shoulder press
- Decline Pushups
- Bulgarian Lunge
- Explosive Lunges
Repeat three times for a full-body workout.