Bootcamp - Fitness

Boardwalk Bootcamp Workout

Oct 7, 2016 //

When it’s still warm in October, take your workout outdoors. CTX Fitness Inc.’s Christina Tonello shows us a killer bootcamp workout on the boardwalk.

Complete all exercises in order for 30 seconds. Rest up to a minute at the end of the circuit.

  • Single-arm/alternating plank rows
  • Squat into shoulder press
  • Decline Pushups
  • Bulgarian Lunge
  • Explosive Lunges

Repeat three times for a full-body workout.

Fitness Republic Team

Fitness Republic is a vibrant online community dedicated to helping people get physically active, eat better, and live a healthier, happier lifestyle.

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