Fitness

Total-Body Kettlebell Workout

Oct 21, 2016 //

Swing and lift! Brandon Crowe of Crowe Fitness shows us an intense total body kettlebell workout at CrossFit YYZ.

Tired of basic weightlifting to build muscle? Give this kettlebell workout a ago.

  • Swing (20 reps)
  • Deadlift (15 reps)
  • Thrusters (10 reps)
  • Curl (10 reps)
  • Figure 8 (10 each side)

Rest for 40 seconds and repeat.

Beginners: 3 to 4 sets | Intermediate: 5 sets | Advanced: 6 sets.