Signup & Get Early Bird Access To Our Personal Training App
Tired of basic weightlifting to build muscle? Give this kettlebell workout a ago.
- Swing (20 reps)
- Deadlift (15 reps)
- Thrusters (10 reps)
- Curl (10 reps)
- Figure 8 (10 each side)
Rest for 40 seconds and repeat.
Beginners: 3 to 4 sets | Intermediate: 5 sets | Advanced: 6 sets.