Swing and lift! Brandon Crowe of Crowe Fitness shows us an intense total body kettlebell workout at CrossFit YYZ.
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Tired of basic weightlifting to build muscle? Give this kettlebell workout a ago.
- Swing (20 reps)
- Deadlift (15 reps)
- Thrusters (10 reps)
- Curl (10 reps)
- Figure 8 (10 each side)
Rest for 40 seconds and repeat.
Beginners: 3 to 4 sets | Intermediate: 5 sets | Advanced: 6 sets.