Plank On The Pier Workout


Plank On The Pier Workout

Sep 2, 2016 //

No gym? No treadmill? No problem! Fire up your core with this gorgeous pier workout, brought to you by Michaela Mersch of Fit by Mick.

Ditch the common crunch and work your abs with these plank variations that work up a sweat. The best part? You’ll be extra motivated to squeeze in an extra plank or two if you’re on a beautiful Toronto pier, overlooking the calm waters of Lake Ontario.

This is a perfect core workout you can do anywhere. Watch and enjoy.

Fitness Republic Team

Fitness Republic is a vibrant online community dedicated to helping people get physically active, eat better, and live a healthier, happier lifestyle.

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