Author: Matt Staff

Matt’s a fiery spirited, ginormous red head with an insatiable appetite to challenge you to reassess your lifestyle choices through reading relatable prose, and adept-non-condescending advice, that almost make you feel as if you’re at a pub talking life with the guy.

5 Arm-Blasting Exercises To Do On A Bench

For bulging biceps and toned triceps, consider the bench your best friend.

10 Delicious Detox Drinks For Cleansing And Weight Loss

Dare to detox with any of these 10 tasty drink options.

7 Signs You Need To Change Up Your Workout Routine

It may be time to shake things up.

5 HIIT Workouts To Do With A Medicine Ball

These killer medicine ball workouts combine cardio and resistance.

5 Exercises For A Firm, Strong Back

While you work to build a firm core, strong pecs, toned arms and legs, don't neglect your back.