Category: Breakfast

Get ready for the day with these nutrient-packed breakfast options that will leave you feeling satisfied and energized.

7 Breakfast Mistakes That Lead To Weight Gain

There's a right way and a wrong way to start your day.

8 Tasty Vegetable Muffin Recipes

A delicious breakfast or snack that even picky eaters will enjoy.

Four Egg-Based Breakfasts For Weight Loss

Affordable, accessible and easy to prepare, eggs keep you fuller for longer.

Roasted Vegetable And Goat Cheese Breakfast Egg Muffins

In my search for the perfect quick egg breakfast, I’ve had quite a few epic fails. The funniest was the time I tried to poach eggs in the microwave. It ended with a loud explosion and me ducking under the kitchen counter. I’m happy to let you know that I’ve had a bit more luck since then. Signup & Get Early Bird Access To Our Personal Training App I created this recipe to give you a quick breakfast when you’re in a hurry, or to pack for lunch on a busy day. Going hungry and feeling cranky by 11 or defaulting ... Read more

Impact Kitchen Toronto Serves Up Paleo Breakfasts, Power Bowls And More

It’s been less than a year since Toronto’s Impact Kitchen first opened its doors, yet it’s already made great strides in offering some of the city’s cleanest eats. Signup & Get Early Bird Access To Our Personal Training App Co-owner and personal trainer Josh Broun emphasizes minimally processed, nutrient-rich food. Although much of the menu is a godsend to paleo advocates and those with allergies or food sensitivities, like gluten or dairy, there are options for everyone. With plenty of seating, both in their dining area and as part of their smoothie/coffee bar, the interior is spacious with a modern-industrial feel. Rustic wood tables ... Read more

11 High-Protein Vegan Breakfast Recipes

Amp up your protein intake with these simple and delicious vegan breakfast recipes.

7 Healthy Breakfasts Under 300 Calories

These breakfasts will give you a jumpstart without too many calories.