Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

5 Tips for A Safer Workout

Exercising is great. It’s good for your mood, your heart, it keeps the stress low, it helps regulate your sleep, and much more. The list of benefits goes on and on. There’s no getting around it: humans weren’t designed to be sedentary. Our bodies waste away if we allow them to. That said, working out can also injury you. And if you don’t take the proper care, repetitive lesions can become permanent damage, or require surgery to fix. Injuries not only cost you time and potentially money, but they force you to stop working out while you recover, allowing your ... Read more

5 Types of Oil for Your Health & For Your Deep Fryer

Fried chicken and potato fries are the most common food that comes to mind when you think of fried food. Kids and people of all ages salivate when they think of crispy yet tender food. Also known as “deep fat fried,” food that went through a deep fryer is generally a no-no if you are on a strict diet. But contrary to popular belief, deep-fried food is healthy. The secret lies in the type of oil you use to cook your chow. It is a vital factor in how healthy that food is for you. Hot oil is a critical element of ... Read more

5 Home Additions To Enhance Your Overall Health

Have you ever wondered how to enhance your home and take your health just one step closer to perfection? A lot of us workout, meditate, and utilize routines that can benefit us and help us feel better. But how is it that we can improve our health beyond everyday routines? Sure we can work to learn more, to eat better, and so on. But the one focus area that many of us miss is our homes and their effect on our health. Studies have shown that during our lifetimes much of our time is going to be spent in the ... Read more

Intermittent Fasting: All You Need To Know

Thousands of people all over the world have used various methods in a bid to peel off unwanted pounds and improve their overall health. Many of them tried a number of exercise routines, starvation and a bunch of fitness tips from numerous experts. But what if there is another way to achieve desired effect without spending hours at the gym and counting every single calorie you consume? The intermittent fasting might be really helpful in this situation. Many people claim about its positive effects. In this article you’ll find out more about it and the benefits it can bring for ... Read more

What is Obsessive-Compulsive Disorder (OCD)?

Obsessive-Compulsive Disorder (OCD) is one of various anxiety disorders. The U.S. Department of Health & Human Services defines OCD as “a common, chronic, and long-lasting disorder in which a person has uncontrollable, recurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over.” Obsessions are unwanted, intrusive thoughts, impulses or mental images that prompt anxiety. Compulsions are behaviors an individual with OCD feels compelled to do in to attempt to get rid of the obsessions. Almost all individuals have intrusive thoughts sometimes, but a person with OCD experience them more frequently and feel ... Read more

5 Ways To Maintain Good Eyesight

From TV screens to smartphones; we use our eyes to stare at small images and fonts more than ever before.  We therefore need to ask ourselves, are we doing enough to protect the health of our eyes? Are we eating the right food? Do we have the right eyeglasses that protect our eyes? It is really sad that we are always busy doing our daily activities and spending hours reading books or staring at the computer that we rarely find time to go for eye check-up. Your eyes play a major role in your overall wellbeing and therefore, apart from ... Read more

9 Ways Exercise Can Help You Overcome an Addiction

If you are struggling to overcome an addiction, you know firsthand how challenging it can be. You need every tool available in your arsenal. If you don’t have an exercise routine already, it’s time to get moving. Why? Exercise helps you to overcome addiction in several ways. It provides multiple psychological and physiological benefits that make the road to recovery smoother. Read on to discover why you need to tune into a streaming fitness program today. It Provides Structure to Your Routine Right now, you might feel a lot like an autumn leaf blown about on the breeze. When you ... Read more

Covid-19: Tips to boost your immune system during this pandemic

The only defense you have against the pandemic called Covid-19 is your immune system. The primary reason why Covid-19 infection is resulting in deaths of elders and kids is their weak immune system. There is no cure for Covid-19 as of now and what we can do is follow the guidelines and regulations suggested by the government authorities and take some steps to make our immune system stronger and better like eating good foods, drinking purest water and exercise regularly. Covid-19 has spread across the globe and until scientists come up with an antidote or vaccine for this deadly virus, ... Read more

Keep your teeth healthy during this Coronavirus outbreak

If you feel a sudden pain in your teeth or gums in this pandemic time, it is possible that you will not be able to make any dentistry appointments in your town. Most of the dentists are on leave and not available for routine procedures and examinations. As they say, precaution is better than cure, you need to ensure that you take care of your teeth by making healthy habits. Not just for you, but for your children too as dentistry for children is also not available for some time. Some of you might be enjoying superlative dental health and ... Read more

Professional Teeth Whitening vs Home Kits: What’s the Difference?

How do home kits compare to the professional teeth whitening you get from your dentist’s office? Aside from the significant cost difference, you might be curious to know if it is worth spending that extra money on professional treatments. It is also important to know if it is worth saving a few bucks by opting for at-home treatment kits without compromising on your oral health. This guide is designed to break down the pros and cons of each teeth whitening treatment option. By knowing about these options, you can decide what to go for based on your desired results and ... Read more

Why You Should Add CBD to Your Daily Wellness Routine

You more than likely have heard of CBD in one form or another. Whether it be from your best friend who swears it helps with anxiety or maybe your family member who thinks CBD is the one-cure for everything that comes around. There is no denying that CBD popularity has skyrocketed over the last couple of years. With this increase in demand, the marketplace has been flooded with misinformation and subpar products. We are here to help you navigate the marketplace and let you know how you may benefit from adding CBD into your daily wellness routine. CBD 101 CBD ... Read more

5 Ways CBD Can Boost Your Fitness Results

CBD continues to be an enduring trend propelled by its buzz-worthy boom in everything from wellness and cosmetic products to coffee and desserts. The substance originally earned recognition for its potential to support signs of stress and anxiety, promote quality sleep, and provide much-needed topical support for aches and pains. And, as the use of CBD has become more common, the discovery of new possible benefits has grown, including when it comes to fitness. What is CBD and how does it work? CBD, or cannabidiol, is a chemical derived from the Cannabis sativa plant, aka marijuana or hemp. It’s a ... Read more

How Your Diet and Fitness Affect Your Teeth

Diet and fitness are important to every aspect of your health. This includes your teeth. While you need the benefits of a nutritious diet and a good exercise routine to keep your body and teeth strong, there are a few things you might want to avoid in order to prevent causing damage to your smile. Diet Sugar and Starches When you eat, you are not just feeding your body. You are feeding the micro-organisms in your mouth. If your diet includes foods high in sugar or starches, you have probably felt a sticky film coating your teeth between brushing. That ... Read more

How can I encourage my toddler to be healthy?

When it comes to your child’s wellbeing, ‘health’ can mean a wide range of things. There are many things you can do to encourage a healthy lifestyle and protect your child’s wellbeing but what exactly are they and how should you go about doing them? Let’s take a look at the three major areas of health you should be focusing on. Diet A healthy diet is all about balance and having a healthy relationship with food. And the best way you can encourage your child to have both of these is by starting them off at a young age. One ... Read more

5 things you should stop doing right away to lead a longer life

There are various things you can do to keep yourself in top shape and lead a healthy, long life. And there’s never a better time to alter your bad habits than now, whether you are in your 30s or on the better side of 60s. In fact, scientific research has revealed that the sooner you adopt healthy habits, the longer you will live. However, there are certain things that you must stop doing right away if you’re serious about longevity. Stop consuming processed foods The importance of eating healthy and clean diet can never be undermined when it comes to ... Read more