Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Biggest Health and Wellness Trends for 2019

In 2018, the desire to detox was on everyone’s minds. We said goodbye to our smartphones by going on total digital detoxes, ate activated charcoal to cleanse the body (despite the lack of scientific evidence) and embraced Orangetheory fitness to sweat out toxins. This year, we’re seeing a slightly different approach to health and wellness. In 2019, the trends appear to be centered on practicing self-care, taking a plant-based approach to eating and embracing technology to fine-tune our health. What’s in store for the year ahead? Here are the health and wellness trends that will be huge in 2019: Botox ... Read more

4 Easy Ways to Plan a Healthy Lifestyle for Your Family

Staying healthy is a lot easier when you have a great support group around you. Your family is the best support group out there – a healthy lifestyle for the whole family will add so much love and care to your lives. So how can you plan it? A good plan can guarantee you reach your goals faster and without slip-ups. When you’re crafting a plan, you want to include your whole family to it. Living a healthier life becomes easier when you can do it together with the whole family. While it can be tricky to get your spouse ... Read more

Online Casio Accessories for Workout Freaks

Casio considers one of the most attractive watches brands in the world which have millions of fans almost everywhere on the earth. Casio started to produce watches in 1974 and before it was famous due to the manufacturing of cameras, calculators, and computers since 1946. It is Japanese based biggest Electronic giants which headquarter in Tokyo. Casio watches is the world’s famous and well-reputed watch model which is famous everywhere in the world. High-performance metal analogue and a sporty style, this watch model has become the world’s famous watch brand in the world. Through a fusion of dynamic design with ... Read more

Tips on how to make your furniture more in tune with your fitness regime

Fitness undoubtedly is one of the major concerns among people today. Everybody wants to have the chiselled body with well-crafted abdomen muscles, bulging biceps, a proud chest, and a replica of the Greek Gods. Women today also aspire to have the perfect curves in their bodies to fit into the latest fashion trends from fashion magazines, fashion blogs and editorials. But, the constant hum drum of life and work and other commitments make it almost impossible for people to go into the gym religiously to get the body of their dreams. What should you do then? Leave every hope of ... Read more

How To Tempt Your Partner To Workout With You

You love to get break a sweat, but your partner doesn’t? Here is what you can do about it. When you’re a fitness buff, it can be frustrating to try and get your partner to work out with you and have them refuse. Maybe they’d rather sit on the couch and watch Neflix than do cardio with you. Perhaps they’re not into going to the gym, but you love to get your blood pumping. Though it’s frustrating to try and get your partner on board with your game plan, you can’t force them to be into staying healthy as much ... Read more

Why you should join a public gym?

Humans in the stone never had to worry about his physical fitness — the lack of artificial resources implied the survival of the fittest. Our forefathers had to go hungry for days before they caught any game. Fast-forward ten thousand years, and we are too lazy to press the ‘Skip Ad’ button on YouTub – the advancement in technology has taken a considerable toll on our physical and mental health. Our lifestyles and schedules now struggle to strike a work-life balance, leave alone healthy eating and exercising. These are luxury to many people who do not have the time or ... Read more

What sportspersons need to know about wearing contact lens

Here’s something some athletes may not know: Contact lenses aren’t just great for sportspersons who want to have a better field of view, they can also help enhance the performance on the field. Why sportspersons prefer contact lenses over eyeglasses – Better peripheral vision: Contact lenses provide much better peripheral vision comapred to eyeglasses. Field of view: Unlike eyeglasses, where the field of view is obstructed by the frame, contact lenses provide an unobstructed field of view. This helps sportspersons react faster because they can see everything much more clearly. No fogging up: Eyeglasses have a terrible problem. They fog ... Read more

A Guide to Workout Recovery: BCAAs, Protein, Fluids, and CBD

Working out doesn’t just involve what you do at the gym. In fact, what you do outside of the gym has just as much of an impact on your muscle mass and overall health as your actual workout routine. If you put a lot of time into developing the perfect gym routine, you should also put that much time into your pre-workout and post-workout routines. Although you might want to customize this routine to your own liking, there are some solid guidelines that you can use to make sure you’re completely ready to hit the gym tomorrow. BCAAs Branched-Chain Amino ... Read more

Healthy Office Meeting Snack Ideas

Platters of biscuits and doughnuts have long been the traditional office meeting snack, however while an energy boost might be needed to get through the next few items on the agenda of a long meeting it doesn’t have to be sugar-fuelled.  With a bit of imagination and forward planning there is no reason why meeting snacks can’t be healthy brain food, giving a boost without the unhealthy sugar and fat which won’t support brain power and will just add to the waistline.  If the aim of the snacks is to keep creativity flowing in fact, avoiding the sugar and confectionary ... Read more

How does HGH change the sport

Bicycle racing champion, Lance Armstrong denied allegations of doping and HGH use until 2013. The multi-winner of Tour de France had fallen under a cloud that many, in his sport, say are wide-spread. Knowledge within athletics may be wide-spread.  Outside of sports, not as much knowledge of HGH is limited and often confused. Here you can learn more about HGH in sports and how GH finds its way into the sports world. Now let’s get to the topic. What is HGH used for in sport and how it affects on results improvement. How to test HGH doping? The body makes ... Read more

6 Essential Tips To Strengthen Your Physique

Congratulations. You’ve finally decided to live your healthiest life and are ready to do whatever it takes to look and feel good. A lot of people tend to feel guilty for wishing they had a perfect body from watching TV and eating junk food. However, this is simply impossible. But that doesn’t mean you’re unable to improve your physical appearance. Continue reading to learn six essential tips to strengthen your physique Maintain Your Insurance For instance, being in Australia, in addition to exercising regularly and following a heart-healthy diet & maintaining adequate health insurance is a must. Even if you’re healthy as ... Read more

Getting Back in Shape After Abortion Or Miscarriage

Whether you had a miscarriage or an abortion, chances are that you may not feel the best about yourself or your body. Even early in a pregnancy there are a number of changes that can occur to the female body. These are intended to help you to carry a body to term, but if you no longer are carrying, then you are likely looking for ways to get yourself back into the shape before hand. The first muscles that are typically affected are those in the abdomen. This is because the body is looking to help reduce the amount of ... Read more

CBD Fitness – Do You Find That CBD Oil Helps With Fitness?

Whether you’re a runner, free solo enthusiast, or cross fit trainer, chances are, adding CBD to your diet might help you achieve your fitness goals. CBD is a powerful compound that boasts many therapeutic benefits in multiple applications. Cannabidiol (CBD) is just one of many cannabinoids found in hemp and cannabis plants. Most CBD products on the market are produced from hemp, which contains 0.3% THC or less qualifying it as non-intoxicating. To understand how CBD impacts workouts, it’s essential to recognize what CBD is, and how it interacts with the body. We all have an extensive regulatory system called ... Read more

Why do you fall sick? Should water be blamed? What to do?

There are many instances when you fall sick or ill and you have no clue why. You feel deviating than your usual days but you fail to find out the reason. Have you ever considered how come you got sick when you didn’t even step out of the house? Do you feel there is water to be blamed for this? Well, in case you have water purifier at home then water will never be the cause but if you have no purifiers or filters installed at your place and you are consuming water flowing directly out of your taps then ... Read more

Struggling to exercise enough? Try these 5 tricks

You know what it’s like when you commit to something. You take your time planning everything out but life has a habit of getting in the way. So, if you’re struggling with your exercise goals, our 5 handy tips will help you reach them faster, even if you’re short on time. 1.  Get a Good Night’s Sleep If you’re well rested, you’ll have more energy to exercise the next day. You’ll also find it easier to wake up earlier. This will give you more daily time to slot in that all-important session, whether it’s a brisk workout before breakfast, or ... Read more