Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

A Comprehensive Review of the Sole F63 Treadmill (2020)

Just like all other previous releases, SOLE never disappoints when it comes to fitness equipment. That said, when the Sole F63 was released, we were guaranteed of yet another stellar treadmill. It is one of the best basic folding treadmills if not the very best, and to make matters better, it is affordable, going for less than $1000. This comprehensive review will tell you why you too, should get the Sole F63. Features: The F63 is made from high-quality parts that are not only durable but reliable as well. It has a 3.0 CHP motor, a commercial deck with excellent ... Read more

4 Ways to Maximize Fat Loss and Build Muscle

If you’re on a weight loss journey and would like to have a lean body, you don’t want to lose muscle along with fat. Losing fat while gaining muscle can be complimentary and work very well together, which is generally known as getting lean. We’ve come up with 4 ways to help you maximize your weight loss goals and build muscle simultaneously, allowing you to have that sought-after lean body. Fitness Supplements Taking fitness supplements are one of the ways that you can lose weight. With supplements, however, comes the possibility of losing lean muscle, which is usually not one ... Read more

Finding the Exercise That’s Right for You

Incorporating a fitness program into your daily routine can add many wonderful aspects to your life. It can also really improve your longevity and the quality of your life. Who doesn’t want to feel energetic, happy and strong? Adding just a few new workouts can make a big difference in the way you feel and also help improve your attitude towards your day to day living. Of course, there are many ways to approach this and finding the regime that is perfect for you may take a bit of experimenting. Doing aerobic exercise will strengthen your cardiovascular and respiratory systems. ... Read more

How Sports Can Impact Your Productivity at College

Stereotypes tell us that sports success and study success are mutually exclusive. There are countless comedies about football players and cheerleaders, but the point is sports (or at least physical activity) helps us to become more productive and study more effectively. Moreover, it has several ways to do so. Let’s learn what these ways are. Sports increase your energy level Our logic says that not moving may save us energy and moving will exhaust it faster. But actually when we don’t move our body switches to the power saving mode, just as our laptops do. The energy is spent much ... Read more

Yoga for Men: Great Tips to Get Started

Yoga encompasses a systematic practice of breath control, meditation, positive thinking, and physical exercise. However, yoga might be a turn-off for most men, because these days, it’s mostly focused on women. In addition to that, Instagram has many pictures of women in bendy poses, and it’s somehow understandable that many men give yoga a wide berth. Men don’t have to be involved in those quasi-gymnastic maneuvers to get yoga benefits. The basic pose of yoga can be enough to help men become confident, flexible, and strong. Thus, you have nothing to worry about in case you are incapable of doing ... Read more

Best Fitness Tracker for Swimming

Swimming can be a calming activity; swimming the pool length using a different stroke type every time. However, the best fitness buffs among you will know that like running, swimming can also be a very good activity to increase fitness. If you enjoy swimming but want to optimize your exercise with swimming watches or a fitbit that’s waterproof, you’ve come to the right place. Make sure you’re reading carefully, because we’ve got the best waterproof fitness trackers for swimming in a pool and open water. These trackers come with an array of handy features such as heart rate monitoring, built ... Read more

Five Fitness Tips From Soccer

Different sports have different fitness techniques attached to them, and many of them lead to different-looking bodies. If you’re into boxing or wrestling, you’ll end up with a lot of muscle mass, but you might not necessarily have much in the way of speed or agility. If you spend all your time swimming you’ll have a lot of stamina, but you’ll have less in the way of muscle mass. Depending on what your ultimate fitness goal is, that might not be what you’re looking for. Soccer is one of the most well-rounded sports in terms of exercise and the effect ... Read more

Fitness and Exercise Psychology

Who doesn’t want to be fit? At this age, almost – if not everyone – wants to be healthy. It was now the trend of our age – to be addicted to exercise, to be healthy and fit. And it is a good thing. As the old saying goes, health is wealth. Also, it was almost effortless to get fit nowadays because of technology. There are many apps that collect your information – your food intake, your weight, your height, how many times your exercise a day, etc. and they just do the math for you. But have you ever ... Read more

5 Health Benefits of Swimming

We all know that exercise is a crucial component of a healthy lifestyle, along with a good diet and stress reduction techniques. Even if you hate hate running or attending group classes, there are many other options for getting exercise. One great option that usually goes overlooked is swimming. You may not realize all the health benefits you’re getting when you hop in the pool for a fun dip, but when you go for a swim you’re doing more than just burning calories. Here are five health benefits that that are sure to make you want to explore all that pool ... Read more

Top 7 Great Exercise Equipment to Have In Your Home Gym

To gym means investing in your health. Joining a local gym is one way of keeping fit. However, this is not always practical. You may not have the time that coincides with the gym’s operating hours, or you may not always have the money to continue with your gym membership. By investing in exercise equipment for your home, you not only invest in your health, but you also cut on extra costs such as traveling and gym membership fees. In this article, we’ll talk about the top seven exercise equipment you should invest in for your home gym. Air Bike ... Read more

What Are The 5 Major Health Benefits Of Swimming

Introduction If you have been contemplating about taking up swimming, this article is going to help you take the right decision. All over the world, millions of people take to swimming for different purposes. While some see it as a healthy sport, which guarantees a lot of fun and excitement, others pursue it for competitive purposes. However, one thing is for sure. No matter what the reason to take up swimming, it is one of the most beneficial exercises for the human body. Children in almost all societies, irrespective of gender and cultural affiliations are encouraged to take up swimming. ... Read more

A 3 Point Simple Checklist For Women Who Want To Get Stronger

Strength training can improve life for everyone, regardless of age, sex or ability. Whether you are a beginner, intermediate or expert, strength training is a key ingredient for improving your physical health and ability. Becoming stronger can not only make you proud of your body and what it can do, it can help you feel braver and more confident in an uncertain world full of increased anxiety and stress. Lifting weights and increasing body strength has been shown to improve fitness, strengthen bones and joints, improve hormonal balance, increase metabolism, and burn fat. Yet time and again lifting is seen ... Read more

How Much Exercise Is Too Much?

Are you addicted to the gym and you are heading there every single day? Working out is great since it makes us more fit, more strong, more healthy and more energized. Keeping fit is the key to maintaining good health and dealing with certain health problems when they appear. Are you obsessed so much about your well being that you are searching for the best fit programs all the time? Are you stressing about your medicare plans? Read the best reviews according to Health and get the best possible care ever when the need arises. There are people who don’t ... Read more

4 Important Body Building Tips for Beginners

Body Building is an excellent body progressive resistance exercise to develop and control your musculature. If you’re new to bodybuilding lifestyle, the best advice and expert can give is to be patient but persistent. When you finally decide to begin bodybuilding, it’s normal to feel lost in the Ocean as you don’t know anything about the bodybuilding terms and equipment. You need someone to your hand and show you how things work. Well, that’s what this article is all about. Let’s discuss some important beginner tips to body building. Schedule a Program and Stick to It Creating a schedule is ... Read more

5 Tips on How to Fit Exercise into a Busy Student Schedule

Excuses aside, you can fix a fitness schedule into your busy day. Students can create plans for their days to have worked out sessions either in the morning or in the evening after classes. The big question is, how is this possible? Most of the learners think it is a big task to incorporate a fitness regime into their workouts. Finding time to work out is a personal decision every student must make and overcome all obstacles to make it a reality. Once you decide to get fit, your biggest challenge will be making it part of your lifestyle. It ... Read more