Category: Fitness
Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Is Self-Deprecation Holding You Back From Your Fitness Goals?
Recumbent Bike Benefits You Must Know
Can’t seem to decide if a recumbent exercise bike is the right choice or not? Well, a recumbent bike certainly has the caliber to quench your thirst for a proper exercise equipment. Here, we discuss some of the top recumbent bike benefits. Whether you are sure or not about getting a recumbent bike, you cannot deny the benefits that come along with one. Not too behind on intensity and a matchless comfort make a recumbent bike worth checking out. What Is a Recumbent Bike Anyway? If you are beginner and have little to no idea about recumbent bikes then don’t ... Read moreThe More You Learn The More Muscle You Build
There are many tips available on the best ways to increase muscle mass. If you are working on building muscles and looking your best, you need to understand what your body requires. The tips below will give you the basic information you need to build muscle effectively. The bench press, squat and deadlift are all important exercises to focus on. These three exercises make up the core of a solid bodybuilding routine for good reason. They have all been proven to increase muscle bulk and strength, as well as improve conditioning. No matter the kind of regimen you set up, ... Read morePopular Sneakers for At Home Workouts
Just because you’re working out at home, it doesn’t mean that you can get careless with your footwear. In fact, wearing a quality pair of sneakers while training at home may be even more important than at the gym. You’re likely to have more obstacles in a home gym, the floor surface is probably not as high spec as in a commercial gym and, if you are training alone, you’re going to be in trouble if your footwear is subpar on a heavy lift. In this article, we reveal the 3 most popular sneakers for home workouts. What to Look ... Read moreAre you struggling with a layer of stubborn fat that just won’t go away?
Cycling: A Boost for Cognitive Function and Wellbeing in Older Adults
CBD for Athletes: What You Need to Know
Things To Consider When Buying Home Workout Equipment
Allergy Pills Make You Feel Drowsy. Truth Or Myth? Read On To Know More
Lacrosse: a Brief Intro to the Sport Taking Over the US
Lacrosse is generally considered America’s oldest organized sport. It evolved from games and tribal training involving potentially hundreds of Native Americans of the 15th century through to the game we know today – with formal rules starting to be documented in the 1800s. Lacrosse’s popularity grew through prep schools and colleges. It’s only grown over recent years and it’s now one of the country’s fastest-growing sports. It’s taking over America. It might not quite match the audiences of basketball, football, and baseball but if participation rates continue to grow as they are, it may become part of the mainstream sooner ... Read more5 Ways to Relieve Muscle Pain
Pain across the muscles and joints, usually after a workout, is normal. We’ve all woken up to immense pain after a great workout at the gym the previous day. Feeling muscle pain or soreness means that you have damaged or torn your muscle tissue. This happens when you either start working out after some time without rigorous physical activity or when you increase the intensity of your workout. This damage triggers the body to start a repair process hence the inflammation you might identify around the injured area. Naturally, people want to relieve pain the moment they first feel it ... Read moreHow to Lose Weight Fast with Cavitation Machine
Cavitation machine is an excellent fat-burning machine that breaks down the fat cells into liquids. In this generation where many people feed on any diet they come across, they suffer from illness related to body weight. The cost of affording the recommended diet is so high and unfavorable for people with shallow pocket size. But some choose to eat unhealthy foods out of ignorance and poor lifestyle choice. They only realize when things are out of hand. If you’re one of the people then you don’t have to worry because you can still lose weight. You don’t need to ... Read more5 benefits of muscle recovery equipment
Muscle recovery equipment provides so many benefits. Not only are the benefits solely to do with the way you feel and how muscle recovery can enhance your workouts, but muscle recovery equipment can actually help people both physically and mentally. You might have seen gym enthusiasts rolling around on that hot, new fitness trend – a foam roller and in this article we’re here to explain 5 benefits of muscle recovery equipment, including how it is not just for those big muscled people in the gym. In-fact, muscle recovery equipment is beneficial for a whole host of people, and it ... Read moreThe Flex Belt: Do ab stimulators work?
Each year, people tend to research and buy fitness items as they get pudgy. They do this to get to the body they want or desire. There is only one famous product that people use to tone and strengthen their muscles is the ab stimulator. It is the best electrical stimulator that you can find in the market. Some people think that it is not logic to get your muscles all toned up without being wet. However, it is scientifically proven that it is possible. It is usually very hard to control yourself when you feel hungry. With all the ... Read moreHow to Reboot Your Exercise Routine