Sprinting is hard. It's also insanely effective.
Turn your one-in-a-blue-moon jog into a daily habit with these easy tips.
How to cross that finish line feeling like a pro (and have fun while doing it).
There are two kinds of people who call themselves “runners”: those only run, and those who incorporate strength-training exercises into their fitness regimes. Signup & Get Early Bird Access To Our Personal Training App The latter tend to be the most successful and well-balanced athletes. A powerful runner will be faster and less likely to suffer injuries than one who only runs and does no other form of exercise. We know that strength training and running aren’t mutually exclusive, so why don’t more runners lift weights as part of their fitness routines? Many runners don’t know where to begin or don’t recognize the importance of ...
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This 20-minute routine takes exercise indoors with a treadmill cardio interval workout that will maximize your precious time. Signup & Get Early Bird Access To Our Personal Training App The best part? You’ll reap similar or even better results while spending less time in the gym. Yes, we admit that this workout has you sprinting at a rather intense pace, but the good news is that you don’t have to run for more than 20 minutes (including the warmup and cooldown) to get the results you want. This treadmill workout routine will improve your cardiovascular capacity while burning serious calories. (And as an ...
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A scrappy little dog showed up at the start of an extreme marathon, and ran right into Dion Leonard’s heart. Signup & Get Early Bird Access To Our Personal Training App Edinburgh-based marathoner Leonard met his new pal near the beginning of the Gobi March, a gruelling 250-kilometre trek across China. “This little dog’s sort of sitting next to me, looking up like, ‘Are we going to run together today?'” Leonard told The Washington Post. “I didn’t really think that much of it. I thought, let’s see how long this dog lasts.” The pup, who Leonard appropriately nicknamed Gobi, followed his new ...
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