Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

10 tips for those, who suffer from motion sickness

Kinetosis is an unhealthy condition that occurs during movement. In general, kinetosis is not a pathology, but a normal reaction of the body to a movement unusual for it, because by nature, the human vestibular apparatus is set to accelerate in a horizontal plane and is not at all adapted to vertical movements. That is why on an airplane, aboard a ship or a yacht, when it moves up and down, most of us experience severe dizziness and nausea. The same goes for abrupt changes of movement: acceleration – braking – again acceleration, which happens when traveling around the city ... Read more

Relation Between Zinc Intake and Hair Thinning

If you’ve had to deal with hair loss/thinning, you must have heard of the several micronutrients implicated in hair growth or hair loss. Sometimes, the myriad of information leads to confusion and you end up not knowing what action to take. How about you take it one step at a time, and for now, focus on one micronutrient: Zinc? Wondering what zinc’s role in Perfect hair health is? You don’t have to wonder anymore or stumble in the dark about zinc’s role in your hair health. This article gives you all the juicy information about zinc and your hair. What ... Read more

Five Signs That You Need to Visit an ENT Doctor

Doctors who deal with disorders and conditions of the ear, nose, and throat (ENT), as well as connected areas of the head and neck, are known as ENT doctors or Otolaryngologists. Patients dealing with common problems like swimmer’s ear, tonsillitis, and Down’s syndrome are often referred to ENT doctors for treatment. If you have never been to an ENT doctor, but have been dealing with discomfort from the neck up, here are five signs that you need to visit an ENT doctor: You Have Allergies and Migraines If you have allergies that affect your nose, nasal cavities, or sinuses, which ... Read more

Here’s how you can save on your gym fees with health insurance

Health insurers have to pay out when you get sick, develop lifestyle diseases or become injured. This gives them a reason to find ways to keep you healthy. One of the most common tactics is encouraging customers to remain active. What does this mean? Cheaper gym fees. Find out if a class could treat your specific health condition Some health insurance plans will pay a modest amount toward your gym membership. Others may pay for yoga or Pilates classes, swimming lessons or private training sessions if your doctor says this will improve a specific health condition. This is especially true ... Read more

What Is Coronary Heart Disease? Causes, Symptoms & Cure

As we know that heart is one of the vital organs which play an essential role and work continuously and pump blood to the entire organs of the body. There are various kinds of heart diseases, here in this blog we are going to discuss one of the common heart disease known as coronary heart disease (CHD). This heart disease occurs due to the narrowness in the coronary artery, which reduces the flow of the blood and increases the pressure on heart muscles, which may lead to heart attack or stroke. The main reason for coronary heart disease (CHD) is ... Read more

Healthy Office Meeting Snack Ideas

Platters of biscuits and doughnuts have long been the traditional office meeting snack, however while an energy boost might be needed to get through the next few items on the agenda of a long meeting it doesn’t have to be sugar-fuelled.  With a bit of imagination and forward planning there is no reason why meeting snacks can’t be healthy brain food, giving a boost without the unhealthy sugar and fat which won’t support brain power and will just add to the waistline.  If the aim of the snacks is to keep creativity flowing in fact, avoiding the sugar and confectionary ... Read more

Ways To Identify The Symptoms of Drug Addiction

Drug addiction, also known as substance use disorder, is an illness that changes the way you behave and leads to a loss of control of the use of the drug. Drug addiction has become a significant issue today. Statistically, about 255 million people have been using drugs illegally. The most common drug that is consumed all around the world is Marijuana. The effects of drug abuse differ from person to person depending on the quantity and the type of the drug being consumed. Drugs can harm each and every organ of your body. You might get a weakened immune system, ... Read more

How does HGH change the sport

Bicycle racing champion, Lance Armstrong denied allegations of doping and HGH use until 2013. The multi-winner of Tour de France had fallen under a cloud that many, in his sport, say are wide-spread. Knowledge within athletics may be wide-spread.  Outside of sports, not as much knowledge of HGH is limited and often confused. Here you can learn more about HGH in sports and how GH finds its way into the sports world. Now let’s get to the topic. What is HGH used for in sport and how it affects on results improvement. How to test HGH doping? The body makes ... Read more

The Reality of HCG Diet That You Must Know Before Your Try!

If you are planning to lose weight on HCG Diet for your wedding or a gathering, then you must read this article. It can save you from hell. So, Firstly,  What is HCG? HCG, or Human Chorionic Gonadotropin, is a hormone produced by pregnant women to assist in giving their unborn babies the nutrition they need to grow.  It is used as a natural weight loss supplement.  There are many reports of huge amounts of weight loss from using this hormone as supplement in conjunction with a very low-calorie diet know as HCG Diet.  Manufacturers of the supplements like HCG ... Read more

Does Losing Weight Help Stop Snoring

Many folks upon hearing how loud they snore feel disappointed about the situation. Snoring is so annoying that it can ruin relationships and make life hard for the person snoring. Over the years, many have sought ways to improve the condition to sleep without snoring; several methods and tools have been developed to help improve the situation. Their effectiveness often varies with individuals, some have recorded improvements, while many feel the situation does not change. Some have turned to lose weight in their quest for getting rid of this annoying sound while sleeping. Does weight loss help? This is the ... Read more

Medical Marijuana – Why You Should Know More About This Amazing Product

Medical marijuana is trending. Many US states are opening up their regulations and laws, some taking complete U-turns in policy – simply to legalize cannabis and promote a healthy industry around it. The marijuana user base is diverse, from youngsters to the CEOs in their boardrooms, but the greatest breakthroughs have been in the field of healthy living. So as cannabis makes a return to the mainstream, the narrative should be focused not on recreational uses (we all have that covered!) but in how medical marijuana can offer people peace and comfort in times of sickness. Medical marijuana is available ... Read more

Getting Back in Shape After Abortion Or Miscarriage

Whether you had a miscarriage or an abortion, chances are that you may not feel the best about yourself or your body. Even early in a pregnancy there are a number of changes that can occur to the female body. These are intended to help you to carry a body to term, but if you no longer are carrying, then you are likely looking for ways to get yourself back into the shape before hand. The first muscles that are typically affected are those in the abdomen. This is because the body is looking to help reduce the amount of ... Read more

CBD Fitness – Do You Find That CBD Oil Helps With Fitness?

Whether you’re a runner, free solo enthusiast, or cross fit trainer, chances are, adding CBD to your diet might help you achieve your fitness goals. CBD is a powerful compound that boasts many therapeutic benefits in multiple applications. Cannabidiol (CBD) is just one of many cannabinoids found in hemp and cannabis plants. Most CBD products on the market are produced from hemp, which contains 0.3% THC or less qualifying it as non-intoxicating. To understand how CBD impacts workouts, it’s essential to recognize what CBD is, and how it interacts with the body. We all have an extensive regulatory system called ... Read more

Why do you fall sick? Should water be blamed? What to do?

There are many instances when you fall sick or ill and you have no clue why. You feel deviating than your usual days but you fail to find out the reason. Have you ever considered how come you got sick when you didn’t even step out of the house? Do you feel there is water to be blamed for this? Well, in case you have water purifier at home then water will never be the cause but if you have no purifiers or filters installed at your place and you are consuming water flowing directly out of your taps then ... Read more

Pour a Glass of Wine – Enjoy Amazing Health Benefits!

You may know about the fact that wine is really beneficial for the health of an individual. Well, it is also considered as the center of happiness. There are lots of other facts that you need to read about wine. Wine is one of the most consumed alcoholic beverages, and it is also loved by countless people from all around the world. Many fruits can be used to make wine and grapes are popular ones. Before start consuming wine, you should check out its various health benefits. In further post, many health benefits have been provided that are associated with ... Read more