Stretch it out, take it easy and listen to your body.
Don't let sore joints get in the way of a great workout.
Feeling stiff? Get rolling.
Adrenal fatigue is increasingly common among body builders, gym enthusiasts and athletes.
Bad knees can put a real downer on your fitness routine.
Strengthen and stretch your neck and back with these gentle exercises.
Shoulder exercises are an important part of any strength-training routine, but it’s equally important to move with caution, as the shoulder is one of the most mobile, and therefore unstable, joints in the body. Signup & Get Early Bird Access To Our Personal Training App The clavicle, collarbone, and shoulder blade all come together at the shoulder. The arm is connected to the body via the shoulder socket, forming an unstable ball-and-socket joint. With increased mobility comes more room for injury, simply because you can move it in many more directions. The solution is not to avoid shoulder movements while exercising, as weak ...
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Millions of people suffer from knee pain. Try these seven exercises three times a week, 15 repetitions each, to help maintain pain free knees…