Author: Mubeen Yaqoob

All You Need To Know About Dianabol And Its Benefits

You’ve heard of and read about a number of performance-enhancing medications and supplements. Now, it’s time to shed light on one of the safest and most popular brands in the market today— Dianabol. If you’re a fitness aficionado, a bodybuilding enthusiast, or a sports fanatic, you may have already done some research about a number of legal steroids. You may have even come across Dianabol in your readings. Thus, here’s our own D-Bal Review, plus expert-verified facts about Dianabol and what it can do for you. What Is Dianabol? Dianabol is the brand name marketed for “methandienone.” Methandienone is an ... Read more

7 Signs of Nutrient Deficiencies in Your Body

Increased hair loss, loss of appetite, burning sensation below the tongue, joint pains, and blurring of vision at night are signs of nutrient deficiencies. The food we are eating and drinking will build our bodies, strengthen our immune system, and provide us our required energy. A balanced diet comprises all essential nutrients in the correct proportion. Our muscles, organs, and bones are also composed of the nutrients found in food. For your well-being, essential nutrients are a must. Physicians and dietitians recommend making good eating habits a part of everyday life. That’s because by eating a well-balanced diet, we provide ... Read more

Ways to Increase Your Core Body Temperature

Do you know your body temperature is the crucial indicator of your body’s well-being? If you are physically or mentally at stress, it will translate into a fluctuation of temperature. There are two different temperatures that we can feel – the peripheral and the core temperature. Peripheral temperature is the temperature of your outer body. You can feel it while you touch your forehead. Core temperature cannot be sensed with touch as it is deep within the body. Although the increased temperature is associated with fever, increasing core temperature can be useful for your body’s physiological balance. This article explains ... Read more

The Dangerous Storm of Weight Gain & Severe COVID

People tend to put on more weight moving into winter as it becomes harder to exercise during the colder months of the year along with people eating more food and indulging around Christmas. Given the current situation, this could be problematic and people need to take action to maintain a healthy weight this winter and beyond. Weight Issues & COVID-19 Almost a third of people put on weight as a result of lockdown making it harder to get outside and be active coupled with the fact that many indulged as a way to look after their mental health. Weight gain ... Read more

Omega 3 Rich Indian Recipes That You Must Try

Omega 3 is polyunsaturated fatty acids that our body requires for proper functioning and we can’t get them through foods. It has a wide range of potential benefits and is known to reduce the risk of heart disease, lessen the symptoms of depression, and fight inflammation. If you want to increase your intake of omega 3 but are hesitant to try fish oil capsules or fish oil tablets then you definitely need to try these Omega 3 rich recipes that will help you to increase your Omega 3 intake. Flax Seed Raita Flaxseed raita is a side dish that you ... Read more

What to Look for When Choosing a CBD Cream for Pain

As a highly popular compound of the marijuana plant, cannabidiol (CBD) has become known for helping people with various medical conditions. This also includes those individuals who experience chronic pain every day of their life. With products such as topical creams, you can reap the pain-relieving benefits of CBD without having to consume it through oral ingestion. Since these topical solutions simply absorb into your skin, they can provide relief to the target site in a simple yet effective way. By looking for popular, naturally made, and highly reviewed CBD creams, here’s how you can find a solution that you ... Read more

A Cup Of Coffee Can Do Wonders

If you are someone who cannot start a day without that special cup of morning coffee, then surely, you are not the only one. A Survey that was presented at the annual meeting 2018 of the National Coffee Association, 64% people said that they had at least a cup of coffee in the last 24 hours. On the other hand, during a poll conducted by Nestle, over 70% of total coffee drinkers said that the beverage helps them stay calm. However, it is more than just a daily punch of Sumatran or Kona roast that gives you a fuzzy, warm ... Read more

Why Eating Salmon Could Improve Your Health and the Environment

Salmon is a brilliant alternative to red meats as a source of protein and improving health. Many issues that individuals have these days could be solved by making the switch to salmon instead of beef. The fish will not present health risks or risks to the environment as beef does. In fact, if more individuals choose salmon over beef, there would few greenhouse gases and fewer people would die from heart disease. This is the mission of the global salmon initiative, and if more individuals get on board, they could see a dramatic change in the health of everyone throughout ... Read more

5 Foods That’ll Keep You Full When Doing Intermittent Fasting

Intermittent fasting (IF) has caused quite a stir in the world of weight-loss. Known to be effective for reducing weight and blood sugar levels, there are convincing evidence and studies that suggest intermittent fasting works as an ideal tool for weight loss and also has several other health benefits.   What makes intermittent fasting popular is the flexibility in food choices. While most diet trends focus on what you can’t eat, intermittent fasting is more about when you can eat. Its cycles of fasting hours and feeding windows ensure that you eat food only during your feeding windows while fasting for ... Read more

How to Keep Your Spine Healthy?

Nothing affects a person’s health, energy, and vital activity like the state of his spinal column. Each person is as young as his spine. Strengthening and stretching the spine, you can rejuvenate for 30 years. The spine is the ideal support. The vertebral column is not just a straight column. It has bends – lordosis and kyphosis. Due to this unique structure, the spine can carry heavy loads, where the bends act as shock absorbers. They soften shocks and reduce the stress on the vertebrae when lifting weights. If you are facing serious spinal problems, spinal surgery might be the ... Read more

How To Find The Right Student Accommodation For You?

Whenever students study elsewhere and also seek housing, they can find the most economical and eco-friendly housing options. The students should also live in a safe environment to prevent mistakes. They are supposed to find the right affordable private student housing. Some students are searching for a rental house, although some of them choose to stay in apartments. The new candidates can split the rent if they live with their friends. Students should weigh various considerations, including budgeting, location, maintenance costs, etc., to find the right accommodations. Let us offer you some of the best options of living with private ... Read more

Top Ways to Improve Soccer Skills at Home

Soccer is the second-fastest growing sport in America, after Lacrosse. In the 2018-19 sessions alone, about 850,000 boys and girls participated in numerous high school soccer programs, according to figures released by Statista. Gallup reported that it was the third most-watched team sport in the United States, behind only football and basketball, as of 2017. When a particular sport enjoys such massive popularity, it becomes natural for the people to start playing it a lot more and even consider it as a professional option. And even if professional assistance is not available or affordable at all times, you can improvise ... Read more

Amp Up Your Workout with These 6 Personal Training Tips

As we push forward with information and technology, we’re learning more about health and fitness every year. For instance, in only the past couple of years, it has come to our attention that cholesterol and fat were not the evil culprits of heart disease after all, but rather all of that unhealthy sugar and needless carbs. The more people learn about this genre, the more people we see getting into health and fitness as a matter of changing their lifestyles around to be more active, healthy, and to end up stronger than ever before. For many people, this means hiring ... Read more

Reasons Why You May Have Brain Fog And Its Common Symptoms

People often feel dazed and face a blurred vision at work; it even affects their ability to focus. This condition is called mental fog. Such frizzy headedness is not a diagnosis by any doctor but is a term that is associated with logical and problem-solving skills. Difficulty in memorizing and inability to pay attention are parts and parcel of brain fog issues. Brain fog is not a medical condition but an indication of upcoming health issue which needs diagnosis and treatment. What are the common symptoms of brain fog? The occasional feeling of anxiety and stress is usual, but if ... Read more

The physics of proton therapy

Proton therapy has advanced greatly over the decades. In the present time, methods such as analytical equations and numerical simulation are now able to predict and distinguish different aspects of proton therapy. Cancer treatment is often done by using radiation, such as x-rays or photons that shoot directly at the tumor. The downside of this is that such beams like those mentioned are the beams that don’t care about whether the molecule is the tumor itself, or a part of healthy tissue. The molecules scatter off and leave their energy behind the tumor, and they have to pass through on ... Read more