Are you feeling a little out of sorts lately? Looking for a way to boost your quality of life without having to do a total overhaul? To be fair, as much as the world will fill your head with shouting about a gym subscription or the latest diet fads, most of that stuff turns out to be totally impractical, if not downright unhealthy, on the level of actual everyday life. Having said all of that, the various diet and fitness tips that you may find floating around do have their undeniable value. After all, you will be needing your body ...
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The tendency towards fitness and aesthetics is increasing rapidly around the world. Physical fitness is a necessary component in leading a content life. There isn’t any surprise when we see new fitness related gadgets and tech popping up in the market every day. Of the wide array of gadgets available, it becomes difficult to choose what suits one best. Smart gadgets if coupled with a dependable internet option like att uverse can deliver an unparalleled experience for fitness enthusiasts around the world. With that being said, let us put forth some great gadgets that might compliment your healthy lifestyles. 1) ...
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(Gherkin ,London & Vancouver,21st May, 2019.) As part of his ongoing quest to share the benefits of meditation with the world, Will Williams, the founder of World Meditation Day and author of “The Effortless Mind”, will celebrate 2019 World Meditation Day on the 21st May by hosting two guided meditation sessions across two continents on the same day. Will’s long day starts atop the Gherkin in London at 8:30 GMT, with the first session, streamed to a live audience via the Beeja Meditation website and Facebook. As soon as this ends, Will jets off to Vancouver for another live-streamed session from the Museum ...
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Weight gain is related to the amount of calories that one consumes. To elaborate, weight is gained by an individual when he/she consumes more calories than their body simply needs. Weight is also gained when one has a very low amount of activity level but consumes a very high percentage of calories. When those calories are not broken down, the body starts building fat. Majority of the people tend to gain weight due to their poor eating habits however, there one might encounter cases where they might gain weight due to unknown reasons. REASONS OF WHY ONE MIGHT BE GAINING ...
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Health care professionals are in demand today more than ever required in this world. Due to a change in our lifestyle, working conditions, working hours we have come in contact with lots of more disease than before. We only think of money and how we can enjoy our life. Health professionals are required to take care of health and improving it through their consultation and medication. They also help in creating policies and improve the system to run efficiently. There are many challenges which we have come up in healthcare, and the professionals play an integral part in the physical ...
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Introduction Jewelry is something that everyone loves to wear, but previously, jewelry was linked with women only. On the other hand, the trend is changing now, and several jewelry items are unisex. Therefore, for all the fitness freaks out there, we have gathered information about some of the awesome looking fitness jewelry that should be a must-have for all the gym lovers. The best part of fitness jewelry is that both men and women can wear it alike without any discrimination. What is Fitness Jewelry? However, you must be wondering what exactly is this fitness jewelry, and is it somehow ...
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Childhood obesity in the United States has doubled in the past thirty years. According to the Centers for Disease Control and Prevention, Eighteen percent of teenagers are obese. Many factors can contribute to teen obesity, but a fitness plan can help keep their weight under control. This page gives your ideas of how to inspire your teen to work out. Everyday activities such as sports and regular exercises can be combined to create a fitness plan that engages your teen and keeps them moving. Include cardio in their routine According to the CDC, teens up to age seventeen should get ...
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As human beings, we sometimes have a tendency to believe certain arguments without checking the credibility, sense and rationality of such ideas. It’s no surprise then that we can easily be fooled into believing certain myths founded on a whole lot of subjectivity and not much else. That’s why we’re here today to break down and debunk some of the biggest myths and misconceptions when it comes to exercise and training in order to help you on your fitness journey. Myth #1 – You Need Cardio To Lose Weight “Cardio is actually one of the least effective methods for losing ...
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If you are new to boxing and are just getting started then you probably know that before you can do anything at all as far as training goes, you most definitely will need to get a set of boxing gloves. But now you may be asking yourself a series of questions like: How do I go about choosing the best boxing gloves? What are the factors that I need to consider? What if I have small hands? What are the different types of boxing gloves and what are they meant for? These are excellent questions and we will be going ...
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Every person in the world wants to become young and dislike aging. Aging minimizes your beauty by creating wrinkles on your face. So, for the solution of this problem collagen is perfect protein filled diet to get rid of aging. It provides the look and feelings of younger in old age. About 30% of all over the bodies’ protein is in the form of collagen. It is present in all over the body parts like as hair, nails, joints and tissues. Collagen is considered to be perfect diet for anti-aging to promote your beauty. You can reduce the process of ...
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Life partners don’t often commit to being gym buddies. Although your partner may not care to get up and go for a jog with you in the morning, you can motivate him or her e to change this habit and start working out. Experts believe that couples who work out together also stay together for years. But how will you convince your better half to find time so that you can hit the gym together? Here are a few suggestions you can follow: • Don’t make your partner feel ashamed Putting your significant other on the defensive about their present ...
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A hit to the breasts hurts, as any women who has suffered this will tell you. Of course any hard impact to the body can cause pain but some parts of the body are more sensitive than others. The breasts are composed of mainly fatty tissue, mammary glands and muscle. The muscle is deep, so cannot provide much help in supporting the breast. The support needs to come from a proper support bra. The main injuries affecting breasts are: Repetitive trauma caused by constant movement and bouncing whilst exercising A direct blow to the breast causing a contusion Repetitive trauma ...
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There is a long list of vitamins and minerals our bodies need in order to function to the best of our abilities. A healthy body means a healthy mind, and if your body has a vitamin deficiency it can often lead to depression, anxiety and lethargy. Most of our foods can provide us with a good range of vitamins, but it can be hard to make sure we get enough of the vitamins we need. Even taking a multi-vitamin tablet may not give us enough of the vitamins we need if we have a specific vitamin or mineral requirement. Many ...
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The term “gaslighting” has been used in numerous articles and appears consistently in social media, but what is it exactly and how can one recover after they have been gaslighted? What gaslighting is? Simply put, gaslighting is a form of emotional abuse that is manipulatively used to gain control over someone. The gaslighter will make you question reality, blame you for their feelings or actions, call you crazy and separate you from your own family and friends. In the end, you feel isolated, confused, and completely dependant on the other person. After a gaslighting relationship ends, it can give way ...
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One of the most underrated and valuable tools in creating healthy relationships and developing self-love is being able to set boundaries with others. But what exactly does it mean? Boundaries is knowing where you end and someone else begins. It is being firm and clear about how you would like to be treated and talked to in relationships. It means taking responsibility for your life and the relationships you choose to nurture. Doing so contributes to increases in confidence, well-being and energy; neglecting boundaries can lead to anxiety, resentment and burnout. Although there is a common and misguided misconception that ...
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