You need carbs. Carbs are your friend. When is the last time somebody told you that? It’s funny how the diet and fitness industry goes in phases. Until the mid-2000s, low-fat and low-cholesterol diets were dogma. Doctors and academics warned us about the danger of eggs and bacon. We were told to eat oat bran. Then Paleo took off in the mid to late 2000s, then Keto in the 2010’s. Now carbs are the enemy and high-fat diets are the rage. We’ve done a 180. But carbs have been demonized, and people are starting to prefer “low-carb” options due to ...
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There’s no doubt that exercise is great for everyone. To prevent health problems and obesity, we should all make sure to exercise regularly regardless of our diets. That’s why so many of us go to the gym regularly! However, when it comes to choosing between indoor and outdoor exercise, many people prefer to go outside. But why is this? Does outdoor fitness hold some kind of allure that indoor gyms fail to monopolise on? With more and more outdoor gym equipment and exercise equipment emerging on the market, it’s time we all thought carefully about whether it’s better to exercise ...
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In the health industry, keeping an organized method of maintaining records is a must. Doctors rely heavily on a patient’s health records to determine their health and cause of pain or injury. As such, the Electronic Health Record Software, or EHR Software for short, is an excellent tool for pharmaceutical companies and hospitals to use. The software does more than just keeping patient records; it also provides a faster and easier way of giving out prescriptions and billing. If you are wondering what else you could gain with this tool, the following are its significant benefits. Provides updated patient information Accurate and ...
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If you’re into fitness, then you have probably thought about building a home gym. Or maybe you have already started planning for one. Having your own gym is a great way to reduce the amount of time you spend going back and forth to the gym and it can be a great way to keep you focused and motivated. But it has to be a space where you’ll actually want to work out. It also has to be a space that is conducive to exercise. Let’s take a look at how you could build the perfect home gym in four ...
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Many people don’t realize how interlinked our dental health is with our overall health. If you don’t take care of your teeth it can affect other areas of your life. This is even more important as we age. There are many things that can reduce your quality of life as a senior citizen and having bad teeth is high on that list. There is no doubt that taking good care of your teeth as an older adult is very challenging, but it is very important to take steps to maintain your dental health. In this article, I will go over ...
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Anxiety and Depression are two words that you must be familiar with since it is increasingly common nowadays. This is because many people are suffering from anxiety and depression. The reason behind this can be due to various reasons such as high-stress levels you experience at work or the problems that you are facing in your personal life. In any case, the symptoms to recognize anxiety and depression are easy enough for the majority of cases, since you will feel nervous, tense, heart rate increases while also feeling simultaneously depressed and not wanting to interact or eat anything if you ...
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Berry is a compliment or a side dish in a social feast. It is common for the locals in the Amazon jungle to cultivate Acai palm trees, providing them with Acai berries beneficial for various ailments. One of the tribes which used plants for medicinal purposes for hundreds of years was the Shuar tribes. They used 2000-3000 rainforest fruits. What is Acai berry commonly known for? Acai berry is popular because of its antioxidant properties. It helps reduce bad cholesterol and is an abundant source of good cholesterol. The tribes in the Amazon consume it for strengthening their immune system and control ...
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When was the last time a child thought about their parents needing a helper? Most children growing up never think about the time when they will have to care for an elderly parent. Sometimes as the parent gets older, becoming a person that needs to be cared for can happen overnight. Everyone loves to be independent and self-sufficient but when the time comes, a child must realize that there are many things that have to be taken care of to ensure their parents best health and safety. Things can get very stressful at times for both the elderly parent and ...
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So many faith-based groups have come and go, and sometimes it gain momentum by filling a void in people’s lives and in their beliefs but later on, the interest wanes as it becomes apparent that the group has other interests that is not entirely in accordance with one’s faith. An organization that is motivated to serve and bring people to God is in itself a blessing to others, but with so many unscrupulous groups and characters out there, it is quite daunting to put your faith in them. On the other hand, we know that God speaks through the Bible, ...
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Golf is a beautiful game. But, let’s face it, it’s not an easy game. That is if you want to play well. These days, there’s a lot of talk about power and distance, but what is more important is having the right swing. Otherwise, your shot will end up in the woods or in the water, not on the fairway or the green. As Duke Ellington famously put it, “It don’t mean a thing if it ain’t got that swing.” A good swing is comprised of: The setup or address. The golfer steps up to the ball and gets into ...
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Are you trying to shift the extra couple of pounds you put on over Christmas? Maybe you’re a keen gym-goer who likes to work out multiple times a week and doesn’t feel satisfied unless you’re pumping iron? Perhaps you’re just looking to be more mindful about your physical health and improve your quality of life? Whatever your reasons for exercising, the benefits of remaining active are undeniable. The NHS recommends that adults take part in at least two and a half hours of moderate-intensity activity each week, as well as advising that we aim to be physically active every day ...
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For those who desire natural alternatives to relieving the symptoms of fibromyalgia such as pain, inflammation and stiffness, supplements can be a viable solution. Supplements such as vitamin D and others are known remedies for alleviating pain caused by fibromyalgia. The following list of supplements is recommended by a variety of experts to help relieve the symptoms of fibromyalgia. If you are not taking supplements for your fibromyalgia, you may be missing out on some amazing options to relieve some of your symptoms. Dr. Jacob Teitelbaum, a fibromyalgia specialist and director of the Fatigue & Fibromyalgia Practitioners Network, says in ...
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Essay writing is an art, and not everybody is an artist. This is one of the reasons why most students turn to some writing companies or independent writers. They want nothing but good results, and for this purpose, they are ready to pay hundreds to thousands of dollars. However, with some practice and dedication, you can write an essay on any topic regardless of whether it is related to any of your subjects or not. In addition to practice, hard work and dedication, you should keep in mind the following points. What is a good essay topic? A few days ...
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There is a disturbing trend that is going around in the bodybuilding world. This trend revolves around a new drug disguised as research peptides that bodybuilders are using to increase their muscle mass. These new drugs are similar to anabolic steroids in their effectiveness. These new drugs are called select androgen receptor modulators or SARMs. SARMs are experimental drugs that a few pharmaceutical companies are working on right now for various health reasons. However, the companies in China have found ways to manufacture these drugs and ship them to the United States. Companies in the United States package them to ...
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Pain is a term used to describe a physical affliction or discomfort that may be caused by an injury or an illness. Two things we discover when we look at the definition of pain. For starters, we realize pain is a feeling—an emotional phenomenon. Also, we realise that pain is not pleasant. That’s why people often feel agitated when they are experiencing pain. However, most people only think of pain as a physical problem because when pain occurs, all we can think about is trying to find ways to stop feeling the discomfort. But pain is more than just a ...
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