Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

The Ultimate Guide to Micronutrients: What Are They and Why Does Your Body Need Them?

With so much conflicting information about what we should and shouldn’t eat, there is one thing that health experts agree on: Micronutrients are vital for good health. Understanding what micronutrients are and how they affect your body will help you learn how to add these vitamins and minerals to your daily diet to ensure long-lasting health. While supplements can help, most people can get enough of these regulatory bodies through their diet. You can find more information about supplements over at Revive MD, but in the meantime here’s the breakdown. What are Micronutrients? According to the CDC, micronutrients are not ... Read more

Advantages of Autoflowering Cannabis Seeds

Autoflowering cannabis seeds are gaining popularity in most regions, but most growers are reluctant to try out the new seeds. Cannabis growers who are adamant about adopting the new species are afraid to grow something different in their farms. The following advantages and facts will provide you with insights to intrigue you into selecting the seeds. You can also get the best autoflowering seeds from Home Grown Cannabis Company. What are autoflowering cannabis seeds? They are new strains that have a shorter flowering and vegetative phase. The seeds use the ruderalis subspecies in the production of the cannabis plants. The ... Read more

Don’t Chew Tobacco: Try One of These 6 Alternatives Instead

Anyone who chews tobacco is probably well aware of its dangers. Oral cancer is only one of the results of long-term chewing tobacco use. Fortunately, for people who want to quit or have tried to quit but haven’t yet been successful, there’s good news. How about a substitute to hold a user over at least until they are more motivated on their own? The issue is deciding which alternative is best. The truth is that tools are different for everyone, so it’s mostly a matter of what is best for the individual. This article will give the user six alternatives ... Read more

Carbon 60: What Is It and Why Is It Growing in Popularity?

In the constant search for new health supplements that are safe and effective, Carbon 60 or C60 is one of the winners. This spherical carbon structure is officially named Buckminsterfullerene and has 60 carbon atoms assembled in rings. One of the many uses for this compound is as a food supplement and in the medical profession. C60 is mixed with extra virgin olive oil, coconut oil, or avocado oil to take as a daily food supplement to reduce inflammation, and allergic reactions and to slow down aging and other health benefits. Is Carbon60 available Now? People can order this supplement ... Read more

CBD More Than a Match for Athletes’ Most Common Problems, Hints Consumer Report

It’s been a few years since a succession of farm bills catapulted CBD into the spotlight, but this plant compound keeps getting more popular. That’s a good thing for several reasons, including our collective insight. The more people take CBD, the more data points we have; the more data points we have, the more we can identify patterns that allow our understanding of CBD to grow. The CBD Insider 2019 US CBD Consumer Report was among the first to dive deep into this data. What it found was pretty amazing: many CBD users are replacing their prescription medications with CBD ... Read more

What Makes Delicious and Healthy Protein Smoothies?

A report by AIHW (Australian Institute of Health and Welfare) states that around 67% of the population in Australia is suffering from obesity. Most of these people are unaware of their toxic obesity levels. Also, only 31% of Australians engage in physical activities to keep themselves fit. That’s why there is an increase in cardiac-arrest, joint-pain, diabetes, and other stomach ailments. To control the fat development in the body, doctors advise feeding on healthy protein smoothies. Fruits and vegetable smoothies rich in protein and other vitamins increase metabolism. Once the basal metabolic rate increases, the fat burning process also speeds ... Read more

What Does Milk Do For You?

There are a ton of different health reasons why you should include milk and dairy products in your daily diet. Dairy contains nutrients that should be consumed every day, and here is why. Good For Your Teeth, Muscles, and Bones As mentioned above, milk and dairy products contain important nutrients that strengthen and maintains our teeth, bones, and muscles. Especially calcium, protein, phosphorus and iodine contribute to this and by eating three different types of dairy products a day, you get more than enough of these nutrients. With three servings of milk and dairy products a day, you can ensure ... Read more

Teas to Help You Detoxify Your Body

Whether you want to give your sleeping pattern a total overhaul, want to lose the extra pounds, or just want to have a healthy body, a detox tea may be the best option for you. Generally, detox tea is a tea that contains exclusive ingredients and herbs that aims at soothing or tackling various body ailments. While many loose tea detox products in the market claim to help in weight loss, the results primarily come down to the person using them. The detox teas you will find in this article are more about cleaning your body, providing wellness advantages like ... Read more

How Using CBD Oil Can Improve Your Sex Life

It is becoming widely understood that CBD oil, which is a cannabidiol made from the hemp plant, can help improve sleep, treat anxiety and even help the body recover quickly from a workout. What is less well known is that it can also be used to enhance your sex life. If you have a lackluster libido, often feel less than romantic and allow your stressful life to kill your sex life, then CBD oil could be your answer. The wonderful thing about CBD is that it is not psychoactive unlike its counterpart THC which is the main chemical in marijuana. ... Read more

How to Achieve Balanced Diet if You’re a Student

In the fight against obesity and ill health, we are bombarded with conflicting information. Many articles describe new diets, each demonizing some particular product:  sugars, butter, eggs, etc. But popular diets are far from healthy. Our bodies need many different nutrients, and excluding them can lead to malnutrition. On the other hand, relying heavily, especially while in college, on fast food or processed food with high sugar content is a road to obesity, diabetes and even cancer. The trick is to stay away from both extreme options, achieving balance. Here are some essential facts that would help you compose a ... Read more

Things You Should Always Consider Before Selecting A Weight Loss Supplement

With the supplements market saturated with loads of organic and synthetic variants, selecting a weight-loss nutritional supplement that can help you achieve your fitness goals can be a daunting task. Selecting a supplement that complements your body type is crucial because if you administer a wrong product, there can be health complications that derail your efforts to get fit. Here are some tips that will give you a fair metric to judge whether the supplement you are going to buy is worth it or not. Assess Your Health Complications Weight loss supplements have a wide range of nutritional substances. As ... Read more

11 ways to enjoy strawberries this summer

It may still be a few more months before strawberry is in season, but we can already imagine those juicy red strawberries in our breakfast, dinners and even drinks. These heart-shaped treats contain a lot of vitamin C and can offer many benefits for us. The good thing about them is that they can be enjoyed in so many ways. You can eat them by themselves, add sugar or yogurt to them. You can stick them onto the blender along with other fruits and ingredients and turn them into a smoothie, add them to salads and even with main dishes ... Read more

5 Types of Oil for Your Health & For Your Deep Fryer

Fried chicken and potato fries are the most common food that comes to mind when you think of fried food. Kids and people of all ages salivate when they think of crispy yet tender food. Also known as “deep fat fried,” food that went through a deep fryer is generally a no-no if you are on a strict diet. But contrary to popular belief, deep-fried food is healthy. The secret lies in the type of oil you use to cook your chow. It is a vital factor in how healthy that food is for you. Hot oil is a critical element of ... Read more

Pre And Post Workout Supplements: What To Look For To Make Sure You Choose The Right One

Pre and post workout Supplements are everywhere and everyone seems to have a suggestion as to which one is the best one, as oppose to looking at most popular brands, focus on ingredients. If you are starting a high-intensity training program and want to focus on building muscle, then adding pre and post-workout supplements can help to improve how your body reacts to the training you are doing. There is more to taking supplements than just grabbing the first one you see, off the shelf. It is important to look for pre and post workout supplementation that is going to ... Read more

How Effective Is Finasteride?

Male pattern baldness is widespread among men. Most will experience it at some point in their life.With all the modern pharmaceutical advancements, however, we can now effectively slow down and even prevent hair loss in men. Finasteride is one of the most popular solutions used to battle baldness. But with so many faux solutions advertised, people are right to be skeptical. Let’s see just how effective finasteride is in terms of preventing and slowing downhair loss. The Science Behind It To understand how finasteride works, you need to know how balding occurs in men. In most cases, baldness depends on ... Read more