Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

Health Benefits of Ecklonia Cava: Is It The New ‘Superfood’?

Would you consider taking a form of brown seaweed to benefit your health? That’s what millions of Japanese people are consuming on a regular basis who also happen to have the longest human life expectancy in the world. Coincidence or not, the scientific research is just coming out and one form of edible brown seaweed is leading the charge – Ecklonia Cava. Ecklonia cava, or brown algae, is a superfood boasting many antioxidants and other wellness-boosting compounds, capable of treating everything from diabetes to hair loss and inflammation. But what is it, and can it really deliver everything that it ... Read more

CBD and Its Effect on the Fitness and Wellness Industries

Cannabidiol (CBD) has received a significant amount of attention in the fitness and wellness department because of its potential to facilitate workout regimes in the United States and Canada. Many brands have now recognized the promise CBD has to offer in the market, especially the wellness and fitness industries. It is rapidly gaining limelight throughout fitness enthusiasts because it provides a much more innovative and smoke-less method of consumption. Differentiating CBD from Other Cannabis Suspects Cannabis is famous for its two compounds, namely THC and CBD. THC is also known to offer many benefits to athletes. But CBD also makes ... Read more

These Healthy Pizza Recipes Will Change Your Life

If you’re obsessed with pizza, you’re not alone. It’s deliciously cheesy and saucy – and because of its versatility, you don’t have to skimp out on the toppings. But it isn’t the healthiest choice, right? Well, sometimes. Luckily, you can change that with a few of these wholesome meals. It turns out that pizza can be nutritious! Here’s a list of healthy pizza recipes that you won’t want to share. Mushroom Pizza With Fresh Herbs Now, not everyone loves mushrooms. But with a recipe like this, even the pickiest eaters can find a way to enjoy them. This pizza uses ... Read more

Tongkat Ali: A Miracle Worker

Longjack, or more commonly known as Tongkat Ali, is a medicinal plant with a wide variety of uses. Used as an aphrodisiac since early times, today, it is a powerful testosterone booster. This article is aimed to increase your knowledge about the plant, its uses, and its effects. Read on to find out more. Nomenclature The scientific name of the tongkat ali is eurycoma longifolia jack. It belongs to the family Simaroubaceae and is a flowering plant. The short-form of the scientific name is its popular name: longjack. Origins and Cultivation Longjack is native to South-East Asia. The plant thrives ... Read more

Benefits of using Evolvhealth products to lose weight

When it comes to taking care of your body, you need to use effective products. Unfortunately, some products are more effective than others. No matter the reason, Evolvhealth products will always make sure your body is well-taken. You can use Evolv LifeBar to lose weight, feel great or boost your immune system. In this article, you’ll learn more benefits of losing weight by using Evolvhealth products.  The benefits of losing your weight Are you thinking of losing weight? Before you consider losing weight, it’s important to understand the benefits you’ll get when you lose it. Every loss weight program is ... Read more

Electric Smokers – Barbeque Hassle Free

The beginning of summer heralds outdoor cooking. In fact, according to a consumer survey, barbequing (even in autumn and winter) is favorite amongst many. It is the perfect time for families and friends to get together, be it at beaches or the backyard. There are, of course, many ways to go about having a barbeque. Some people swear by grilling. Grilling is perfect for fast cooking with the lid open, for foods such as kebabs, steaks, hot dogs or even fish fillets.  This method is ideal for the very term ‘barbeque’, which means better be quick. Grilling is usually over ... Read more

Healthy on the Go Snacks

The process of getting a good night’s sleep actually starts when you awake in the morning. Everything you do during the day is going to have some effect on the amount and quality of sleep you get when you finally retire for the evening. With that in mind, you should always be making an effort to do things that will promote better sleep. The things you should focus on include getting plenty of exercise and eating the right foods. If you are in the habit of eating snacks on the go, you’ll be interested to learn there are plenty of ... Read more

Everything You Need to Know About JUVÉDERM VOLUMA® XC

As we age and fine lines start to settle in, it is only natural to want to retain your youthful appearance. With all the ​facial fillers available​, it can be confusing when trying to determine which facial filler is best for you and will provide optimal results that will be long-lasting. One of the best products on the market is JUVÉDERM VOLUMA® XC. Compared to other facial fillers, this product provides superior results that outshine all the others. How Much Does JUVÉDERM VOLUMA® XC Cost? While many individuals do not want to admit it, cost plays a factor in your ... Read more

How to Reduce Cravings for Junk Food in 5 Easy Steps

Junk food is often the culprit behind mindless eating, overeating and poor nutrition overall. People lose their appetites for whole foods and healthy meals when they fill up on fattening, salty and sugary processed snacks. People can reverse this pattern inexpensively and naturally with simple choices, such as when they choose a Berkey water filter system or plan out groceries in advance. Make reducing junk food cravings a day to night effort with these proven steps. 1. Get Enough Sleep Late nights and rushed mornings activate junk food cravings. The longer people stay up, the higher the risk for midnight ... Read more

6 Reasons You Should Eat Carbs and How They Will Make You Healthier

You need carbs. Carbs are your friend. When is the last time somebody told you that? It’s funny how the diet and fitness industry goes in phases. Until the mid-2000s, low-fat and low-cholesterol diets were dogma. Doctors and academics warned us about the danger of eggs and bacon. We were told to eat oat bran. Then Paleo took off in the mid to late 2000s, then Keto in the 2010’s. Now carbs are the enemy and high-fat diets are the rage. We’ve done a 180. But carbs have been demonized, and people are starting to prefer “low-carb” options due to ... Read more

What is Acai Berry – The Wonders of Acai Berry

Berry is a compliment or a side dish in a social feast. It is common for the locals in the Amazon jungle to cultivate Acai palm trees, providing them with Acai berries beneficial for various ailments. One of the tribes which used plants for medicinal purposes for hundreds of years was the Shuar tribes. They used 2000-3000 rainforest fruits. What is Acai berry commonly known for? Acai berry is popular because of its antioxidant properties. It helps reduce bad cholesterol and is an abundant source of good cholesterol. The tribes in the Amazon consume it for strengthening their immune system and control ... Read more

The Top Supplements for Fibromyalgia

For those who desire natural alternatives to relieving the symptoms of fibromyalgia such as pain, inflammation and stiffness, supplements can be a viable solution. Supplements such as vitamin D and others are known remedies for alleviating pain caused by fibromyalgia. The following list of supplements is recommended by a variety of experts to help relieve the symptoms of fibromyalgia. If you are not taking supplements for your fibromyalgia, you may be missing out on some amazing options to relieve some of your symptoms. Dr. Jacob Teitelbaum, a fibromyalgia specialist and director of the Fatigue & Fibromyalgia Practitioners Network, says in ... Read more

5 New trends in the nutritional supplement industry

As 2020 continues, the vitamin and supplement industry is booming more than ever, boasting a global market at around $120 billion. However, consumer habits are constantly changing, and today’s health, wellness, and fitness fads are critical components within the dietary supplement industry. For instance, the desire to live a sustainable life is a pushing factor for many people when purchasing nutritional supplements. Companies have to address the needs of such consumers by selling supplements that focus on healthy living and natural ingredients, e.g., algae supplements. Additionally, there are plenty of industry trends that are likely to impact the nutritional supplement ... Read more

7 Tips for Using Steroids to Speed Up Muscle Growth

Using steroids has been shown to increase muscle growth in elite lifters by up to 16 times of what their natural counterparts can expect. Although that’s an edge case, it’s a shocking testament to just how effective steroids can be in promoting growth. Since the 1960s, athletes and bodybuilders have been using steroids to increase performance. There was a lot of trial and error in the intervening years but now there are safe and effective ways to use the anabolic steroids UK suppliers can offer. Follow these seven tips to minimize the side-effects and maximize the gains of your cycles. ... Read more

5 CBD Gummies To Eat Away Your Anxiety & Inflammation

If you are a health-conscious person that eats, sleeps, and takes multivitamins on time, then you should consider supplementing CBD in your health regime. When we hear about “CBD,” people have a notion that the only way to incorporate it in your system is through smoking, vaping, etc. But, with advancements in technology, CBD edibles are being widely available and sold legally in many parts of the world. Unlike THC,CBD is entirely non-psychoactive & non-toxic.Now one can find CBD infused gummies, chocolate bar, honey almost everywhere. People are now aware of the astounding effects of CBD edibles like enhanced gut ... Read more