Category: Mental Health

Learn how to fight off depression by reworking your mindset, developing better exercise strategies, and eating a more healthful diet. Get happy with these tips and tricks!

Exploring Seven Essential Traits To Become A Successful Psychologist

Today’s fast-paced world has undoubtedly opened gates towards countless opportunities. People are free to explore their interests, goals, and desires. They are developing businesses at a small or individual level that was not a matter of usual practice. Which means freedom of living, thinking, and planning. However, on the other hand, it is also increasing mental illnesses among people over the last ten years. Have you also experienced stress, anxiety, or depression during your study time or work routine? You must have often heard about psychologists or mental therapists. Several legends are associated with these professionals. The conservative or stereotypic ... Read more

What is Obsessive-Compulsive Disorder (OCD)?

Obsessive-Compulsive Disorder (OCD) is one of various anxiety disorders. The U.S. Department of Health & Human Services defines OCD as “a common, chronic, and long-lasting disorder in which a person has uncontrollable, recurring thoughts (obsessions) and/or behaviors (compulsions) that he or she feels the urge to repeat over and over.” Obsessions are unwanted, intrusive thoughts, impulses or mental images that prompt anxiety. Compulsions are behaviors an individual with OCD feels compelled to do in to attempt to get rid of the obsessions. Almost all individuals have intrusive thoughts sometimes, but a person with OCD experience them more frequently and feel ... Read more

3 Ways to Improve your Emotional Health

While most people take care of their physical health, many fail to understand the importance of emotional health.  Emotionally healthy people are aware of their feelings, behaviors, and thoughts. They have found healthy ways to cope with the problems of life. Something that many people find challenging to do correctly.  If you struggle to feel good about yourself, have healthy relationships, and be generally happy in life, your emotional health might need some improvement. Here are a helpful few ways that you can try to manage your emotional health. Express Your Emotions in Healthy Ways If your emotions have taken ... Read more

How Exercise Can Help Improve Your Mental Health

We’ve all heard the gurus and health experts talking about using exercise as a helpful tool for improving and managing mental health, but does it really do anything? Exercise can have numerous effects on both the body and mind and in this article, we’ll show you just how it can help with your mental health. Whether you’re suffering from a mental health condition, or just need a boost in your overall mental health, exercise can help. Leave existential dread and depressive thoughts behind and head to the gym! Mental Illness is a Serious Problem in the US It’s estimated that ... Read more

How to Improve Your Mood Naturally and Without Pharmaceuticals

Do you ever feel like you can’t control your own mood? If you answered yes, well, that’s where most of us are. But if your moods tend to sway towards anger, anxiety or sadness, you’re definitely going to want to turn things around. And if you don’t like the idea of turning to drugs with dangerous side effects, you’ll be happy to know that there are plenty of natural options that may be just as effective. It all starts with what you’re putting into your body. When you’re eating clean, you’ll find there are fewer problems that might require medication. ... Read more

Tips to Cope with IVF Stress

IVF brings about a sense of purpose and hope among couples who have been struggling to conceive. Annually 2.5 million cycles are performed, and 500,000 children are born, according to the RBMO Journal. Although this represents remarkable progress since the treatment first began, there are a few minor challenges. Women undergoing IVF might find it a little stressful, much like any other medical procedure. Managing the stress is possible, with proper care and guidance. If you are considering the treatment or are already undergoing one, here are some simple ways to keep yourself positive. Educate Yourself Before beginning the infertility ... Read more

How to Create Hope For Alzheimer’s Patients

An Alzheimer’s diagnosis is a very difficult thing to come to terms with. Currently, there is no cure for Alzheimer’s disease, which is the third-ranking cause of death for the elderly in the U.S. This can leave those diagnosed feeling rather hopeless about their future. At this point, the only thing doctors can do for someone diagnosed with Alzheimer’s disease is to try to slow the disease’s progression. This is done through medication and various lifestyle changes that may be applicable to a patient. There are literally millions of people living with Alzheimer’s disease. Therefore, it is imperative that we ... Read more

How to Deal with Dementia Patient Who Is Aggressive

When caring for a person with dementia, you must be able to be ready to cope with aggression and anger behavior they may not develop. However, not all patients living with dementia create this kind of behavior, as others have been found to remain calm and tolerant throughout their lives. The combative stage of dementia is a normal part of the illness and can occur to any patient even if they are usually kind and non-violent. Many studies believe that aggressiveness behavior is caused by the damage that is happening in the brain of the patient. Since they may not ... Read more

Signs of Anxiety Disorder

Anxiety Disorder Many people suffer from mental illnesses without realizing it. This has contributed to the many cases of suicides and other behavior patterns abnormal to a healthy mind. Having mental awareness helps you to acknowledge an existing problem and to seek the required medical attention. Suffering alone may only make the problem worse as it manifests itself in routine activities such as reduced productivity and relationship problems. Understanding the impact of mental illness helps to appreciate the need to seek support to help combat it before it becomes a mental disease that is hard to deal with, such as ... Read more

All About Neuropathic Pain

Neuropathic pain can be understood as a burning or shooting pain. In some cases, it can be severe and unrelenting, while in other cases it comes and goes. It usually occurs as a result of a malfunctioning nervous system or nerve damage. The pain may go away on its own, but in most cases, it is usually chronic. Phantom limb syndrome is an example of neuropathic pain. This pain occurs when a limb has been amputated, but the nerves keep sending pain messages to the brain even after the site of amputation has healed completely. Luckily, with the assistance of ... Read more

Are Brain Training Apps Actually Good for Your Mind?

Keeping the mind healthy is as important as keeping the body healthy. To maintain brain health, entrepreneurs sell brain-training apps. These apps use games that are designed to improve memory, executive functioning, and other cognitive skills. But, are they really beneficial? Studies are mixed on the actual benefits that these brain-training games supply. You can learn more about general health for the mind and body at ConserveHealth. The games offer some benefits to older adults, but researchers haven’t found many benefits for young adults. What researchers have found is that there are three key areas that do help improve the ... Read more

Anxiety Management Tips

Anxiety has to do with the feeling of fear, worry, and apprehension. It is usually experienced on the emotional, cognitive, and physical levels. For instance, when a person is experiencing anxiety, they may be occupied by disturbing or negative thoughts. At the emotional levels, a person may feel scared or out of control. At the physical level, a person may sweat, tremble, or even experience shortness of breath. A New York licensed psychologist can help people with chronic anxiety to improve their mental health and regain control of themselves. Naturally, anxiety is just a natural way of the body reacting ... Read more

5 Physical and Mental Health Benefits of Water Sports

A man surfing in the sea Keeping yourself healthy, both physically and mentally, is very important. There are numerous ways you can improve this and perhaps the main one is remaining active. What better way of getting physical than in the water? Not only is this brilliant for the body, but it can also improve mental health. In this blog, we take a look at physical and psychological health benefits of water sports and explain why you should look at taking part. Boosts Your Mood Exercise is well-known for lightening your mood as it releases endorphins. When you pair this ... Read more

Science-backed Ways to Use Cannabis to Boost Athletic Performance

It should go without saying that smoking a blunt before running hurdles won’t give you the best time of your life — but that doesn’t mean that cannabis is useless in athletic pursuits. As medicinal and recreational marijuana increases in accessibility, more studies on the drug are confirming that weed can have a positive impact on athletic performance, but only if you use CBD and THC properly. If you want to use cannabis to run faster, jump higher and generally perform better, read on to learn more about what science has found. Reducing Inflammation Cannabidiol, or CBD, is the non-psychoactive ... Read more

Nootropics, smart drugs, and cognitive enhancers: How to take charge of your brain?

Imagine walking into your partner, mixing a mélange of chemicals together for breakfast. It is not a bizarre image since it is happening across the Silicon Valley and other parts of the US. People interested in gaining complete coNootropics, smart drugs, and cognitive enhancers: How to take charge of your brain?ntrol over their body and mind are making cocktails of chemicals every day and downing the same with their morning coffee or smoothie.  The practice is not as random and sketchy as it sounds. These chemicals are not the random crushed up pills or powders that come with standard formulas ... Read more