Are you feeling a little out of sorts lately? Looking for a way to boost your quality of life without having to do a total overhaul? To be fair, as much as the world will fill your head with shouting about a gym subscription or the latest diet fads, most of that stuff turns out to be totally impractical, if not downright unhealthy, on the level of actual everyday life. Having said all of that, the various diet and fitness tips that you may find floating around do have their undeniable value. After all, you will be needing your body ...
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(Gherkin ,London & Vancouver,21st May, 2019.) As part of his ongoing quest to share the benefits of meditation with the world, Will Williams, the founder of World Meditation Day and author of “The Effortless Mind”, will celebrate 2019 World Meditation Day on the 21st May by hosting two guided meditation sessions across two continents on the same day. Will’s long day starts atop the Gherkin in London at 8:30 GMT, with the first session, streamed to a live audience via the Beeja Meditation website and Facebook. As soon as this ends, Will jets off to Vancouver for another live-streamed session from the Museum ...
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Weight gain is related to the amount of calories that one consumes. To elaborate, weight is gained by an individual when he/she consumes more calories than their body simply needs. Weight is also gained when one has a very low amount of activity level but consumes a very high percentage of calories. When those calories are not broken down, the body starts building fat. Majority of the people tend to gain weight due to their poor eating habits however, there one might encounter cases where they might gain weight due to unknown reasons. REASONS OF WHY ONE MIGHT BE GAINING ...
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Health care professionals are in demand today more than ever required in this world. Due to a change in our lifestyle, working conditions, working hours we have come in contact with lots of more disease than before. We only think of money and how we can enjoy our life. Health professionals are required to take care of health and improving it through their consultation and medication. They also help in creating policies and improve the system to run efficiently. There are many challenges which we have come up in healthcare, and the professionals play an integral part in the physical ...
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Introduction Jewelry is something that everyone loves to wear, but previously, jewelry was linked with women only. On the other hand, the trend is changing now, and several jewelry items are unisex. Therefore, for all the fitness freaks out there, we have gathered information about some of the awesome looking fitness jewelry that should be a must-have for all the gym lovers. The best part of fitness jewelry is that both men and women can wear it alike without any discrimination. What is Fitness Jewelry? However, you must be wondering what exactly is this fitness jewelry, and is it somehow ...
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Childhood obesity in the United States has doubled in the past thirty years. According to the Centers for Disease Control and Prevention, Eighteen percent of teenagers are obese. Many factors can contribute to teen obesity, but a fitness plan can help keep their weight under control. This page gives your ideas of how to inspire your teen to work out. Everyday activities such as sports and regular exercises can be combined to create a fitness plan that engages your teen and keeps them moving. Include cardio in their routine According to the CDC, teens up to age seventeen should get ...
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Every person in the world wants to become young and dislike aging. Aging minimizes your beauty by creating wrinkles on your face. So, for the solution of this problem collagen is perfect protein filled diet to get rid of aging. It provides the look and feelings of younger in old age. About 30% of all over the bodies’ protein is in the form of collagen. It is present in all over the body parts like as hair, nails, joints and tissues. Collagen is considered to be perfect diet for anti-aging to promote your beauty. You can reduce the process of ...
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Life partners don’t often commit to being gym buddies. Although your partner may not care to get up and go for a jog with you in the morning, you can motivate him or her e to change this habit and start working out. Experts believe that couples who work out together also stay together for years. But how will you convince your better half to find time so that you can hit the gym together? Here are a few suggestions you can follow: • Don’t make your partner feel ashamed Putting your significant other on the defensive about their present ...
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A hit to the breasts hurts, as any women who has suffered this will tell you. Of course any hard impact to the body can cause pain but some parts of the body are more sensitive than others. The breasts are composed of mainly fatty tissue, mammary glands and muscle. The muscle is deep, so cannot provide much help in supporting the breast. The support needs to come from a proper support bra. The main injuries affecting breasts are: Repetitive trauma caused by constant movement and bouncing whilst exercising A direct blow to the breast causing a contusion Repetitive trauma ...
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There is a long list of vitamins and minerals our bodies need in order to function to the best of our abilities. A healthy body means a healthy mind, and if your body has a vitamin deficiency it can often lead to depression, anxiety and lethargy. Most of our foods can provide us with a good range of vitamins, but it can be hard to make sure we get enough of the vitamins we need. Even taking a multi-vitamin tablet may not give us enough of the vitamins we need if we have a specific vitamin or mineral requirement. Many ...
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One of the most underrated and valuable tools in creating healthy relationships and developing self-love is being able to set boundaries with others. But what exactly does it mean? Boundaries is knowing where you end and someone else begins. It is being firm and clear about how you would like to be treated and talked to in relationships. It means taking responsibility for your life and the relationships you choose to nurture. Doing so contributes to increases in confidence, well-being and energy; neglecting boundaries can lead to anxiety, resentment and burnout. Although there is a common and misguided misconception that ...
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So, you’ve decided to get in shape? Good for you! Starting a new exercise regime is an excellent way of enhancing your physical appearance, boosting your confidence, and improving your overall health. Getting in shape is much easier than many people realize; all it requires is a little willpower. However, there are a number of common mistakes that those new to exercising or who have recently ramped up their exercise are liable to make. You should be aware of these common mistakes so you can avoid them and maximize the efficiency of your workout. Worrying About Weight Not being overweight ...
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There are many examples of testosterone-boosting supplements that make grand claims as to their effectiveness. Some are reportedly very effective, while others may not be. Of course, it is up to the individual to decide which one he uses – if using a supplement at all – but there is one ingredient that many experts in the field of men’s health agree must be present, and that’s magnesium. Why is magnesium considered so important as a testosterone booster? Does it actually provide the results that are claimed, and can magnesium be found in natural food products? These are all questions ...
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Vitamin D3 has recently become an indispensable supplement. From the world of scientific research there are newer reports of its pro-health properties. It is loud about how it affects the body’s immunity or skeleton health. However, not much is said about how it affects the formation of sports results, and vitamin D3 has a bit to offer here. Supplementation is a contentious issue for some people. Some of ideological reasons refuse to supplement anything, according to the principle that only nutritious elements for the body should be supplied exclusively from food. However, here the studies quite clearly determine that it ...
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“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” Carol Welch, emotional therapist The world has provided a pretty endless supply of substances and activities that you can become addicted to – natural drugs, like marijuana, man-made drugs, such as cocaine and prescription painkillers, alcohol, sex, gambling, eating – the list goes on. Anything that triggers that flood of dopamine into your willing brain. Even the innocent little mobile you hold in your hand has become a gateway into addictive behaviour. I’m a child of the 80s, so I just settled for what was around ...
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