Category: Life

Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.

Why You Should Add CBD to Your Daily Wellness Routine

You more than likely have heard of CBD in one form or another. Whether it be from your best friend who swears it helps with anxiety or maybe your family member who thinks CBD is the one-cure for everything that comes around. There is no denying that CBD popularity has skyrocketed over the last couple of years. With this increase in demand, the marketplace has been flooded with misinformation and subpar products. We are here to help you navigate the marketplace and let you know how you may benefit from adding CBD into your daily wellness routine. CBD 101 CBD ... Read more

5 Ways CBD Can Boost Your Fitness Results

CBD continues to be an enduring trend propelled by its buzz-worthy boom in everything from wellness and cosmetic products to coffee and desserts. The substance originally earned recognition for its potential to support signs of stress and anxiety, promote quality sleep, and provide much-needed topical support for aches and pains. And, as the use of CBD has become more common, the discovery of new possible benefits has grown, including when it comes to fitness. What is CBD and how does it work? CBD, or cannabidiol, is a chemical derived from the Cannabis sativa plant, aka marijuana or hemp. It’s a ... Read more

3 Ways to Improve your Emotional Health

While most people take care of their physical health, many fail to understand the importance of emotional health.  Emotionally healthy people are aware of their feelings, behaviors, and thoughts. They have found healthy ways to cope with the problems of life. Something that many people find challenging to do correctly.  If you struggle to feel good about yourself, have healthy relationships, and be generally happy in life, your emotional health might need some improvement. Here are a helpful few ways that you can try to manage your emotional health. Express Your Emotions in Healthy Ways If your emotions have taken ... Read more

How Your Diet and Fitness Affect Your Teeth

Diet and fitness are important to every aspect of your health. This includes your teeth. While you need the benefits of a nutritious diet and a good exercise routine to keep your body and teeth strong, there are a few things you might want to avoid in order to prevent causing damage to your smile. Diet Sugar and Starches When you eat, you are not just feeding your body. You are feeding the micro-organisms in your mouth. If your diet includes foods high in sugar or starches, you have probably felt a sticky film coating your teeth between brushing. That ... Read more

How can I encourage my toddler to be healthy?

When it comes to your child’s wellbeing, ‘health’ can mean a wide range of things. There are many things you can do to encourage a healthy lifestyle and protect your child’s wellbeing but what exactly are they and how should you go about doing them? Let’s take a look at the three major areas of health you should be focusing on. Diet A healthy diet is all about balance and having a healthy relationship with food. And the best way you can encourage your child to have both of these is by starting them off at a young age. One ... Read more

Non-Surgical And Subtle Beauty Procedures To Enhance Natural Confidence

When it comes to plastic surgery, some of us shudder at the thought of lengthy recovery periods. However, several non-surgical beauty procedures will help you boost confidence if you aren’t hoping to radically adjust your appearance, but rather, highlight your natural beauty. In addition to this, several appealing beauty procedures will help you reduce the length of time-consuming beauty regimens. Before settling on a beauty procedure, you should always ensure you are relying on professional experts as neglecting this aspect simply to save a bit of money can be devastating. Therefore, you should only consider experts, such as those at ... Read more

7 Little-Known Ways You Are Exposing Personal Data on Pinterest

Pinterest has been one of the most popular social media platforms in recent years. It has captured the hearts and minds of a staggering 83% of the US females between 25 and 54 years. But not only that, it’s reaching out to 42% of the US dads as well as over 50% of the millennials. This demonstrates the impressive influence of the social media giant, making it a firm favorite among big brands. However, as with any other technology-enabled platform, Pinterest also has its own unique set of vulnerabilities and safety risks. And understanding these can help you protect yourself ... Read more

5 things you should stop doing right away to lead a longer life

There are various things you can do to keep yourself in top shape and lead a healthy, long life. And there’s never a better time to alter your bad habits than now, whether you are in your 30s or on the better side of 60s. In fact, scientific research has revealed that the sooner you adopt healthy habits, the longer you will live. However, there are certain things that you must stop doing right away if you’re serious about longevity. Stop consuming processed foods The importance of eating healthy and clean diet can never be undermined when it comes to ... Read more

pH Strips: Is Your Body Acidic or Alkaline?

Have you heard about alkaline diets and alkaline water? The interest with alkalinity began with studies associating high acidic levels with being predisposed to some diseases.  Therefore, doctors recommend their patients to maintain a healthy acid-alkaline balance. The pH scale, a term for “potential of hydrogen,” ranges from 0 to 14.  A pH level below 7 means more acidity, while a pH level higher than 7 indicates more alkalinity.  The normal range is 7.35 to 7.45. Do you want to know how to measure your body’s current pH level?  The easiest and fastest way is by using pH strips. However, ... Read more

Learn about the causes of obesity and the useful role of functional medicine

Obesity is one of the common problems in modern countries today. It almost seems impossible to lose weight after a specific time.  You may have tried everything advertised with faith that this time you will surely see some results. But all those products prove to be gimmicky and nothing else. The reason is they don’t consider the metabolic needs of the body. Most of the advertisements talk about shedding pounds and don’t address the issue of weight gain. They don’t look at the underlying reason. However, it doesn’t imply there is no solution. You can take the help of functional ... Read more

Knowing the scope of physical therapy will help to ascertain its usefulness

Physical therapists are available in a range of healthcare settings, including private practices, outpatient offices, rehab centers, hospitals, nursing homes, sports and fitness settings, home health, government agencies, occupational settings, and research centers. All physical therapists, including those who work with PhyxMe Chicago, are licensed medical professionals trained and experienced in diagnosing physical abnormalities, maintaining physical function, restoring physical function and mobility, and promoting proper function and physical activity. From initial diagnosis through the rehabilitation and restorative stages of recovery, physical therapists take complete care of patients either as a stand-alone option or it may work alongside other treatment. Doctors ... Read more

Why is dental care essential for older adults?

Sooner or later, people have to retire from a job! Innumerable people retire globally daily, because of the loss of a job or end of job tenure. And that takes away their health care plans as well, which includes getting to do away with their dental care plans as well. According to leading dentists across the world, people should take extra care of their dental health after retirement. They need to pay attention to it, similar to any other body part. Dental care doesn’t need to be expensive! It is necessary to find out leading dental clinics that have expert ... Read more

7 Instagram Influencers to Follow in the Fitness Niche

Your fitness journey is all about you. Whether you are just getting started or are on your millionth push up, you are championing yourself with every stretch, lift and run you do. You have goals to reach, and nothing is going to stop you from getting there. Physical fitness takes determination and patience, however, and everything you can do to contribute to your inspiration helps. Some people make calendars with their diet and exercise schedule. Others make vision boards. These are excellent ways to help you get to your goals, but sometimes you just need to connect with someone who ... Read more

Stop Ignoring Your Sports-Related Injury: How to Find a Sports-Injury Specialist Who Will Get You Back in the Game

Here’s A Quick Way to Sort Through the Search Results For A Sports Injury Specialist Feeling overwhelmed by the expansive list of doctors that claim to treat sports related injuries? We’ll save you the research by defining each type of sports-injury specialist for you and helping you choose a top-rated specialist. First, all the doctors in the bullet list are considered sports medicine doctors. This means that each of these specialists treat sports-related injuries but have their own treatment methods and area of focus. Read on to learn more about each type of sports medicine doctor so that you can ... Read more

How to Document Your Weight-Loss Journey

Finding the motivation to start your weight loss journey is already a feat. Making that kind of commitment to yourself and your goals is definitely something to celebrate. From start to finish, you will want to make sure that you’re documenting your journey. Why document your journey? Recording your progress allows you to keep on track. Even at times when you feel like you’re not seeing the results you want. You’ll be able to look back and see how far you’ve come. Also, if you share your transformation, you might inspire someone else to do the same. Looking for ways ... Read more