Category: Sleep

Follow these top sleep tips & articles to give you a better understanding of your sleeping habits & their outcomes.

All You Need to Know About CBD for Improving Your Sleep

Restful, regular sleep is very important as not having enough sleep can affect your body in many ways – mentally, physically and emotionally. Millions of people worldwide are suffering from sleeplessness and interest in sleep aids is skyrocketing. People are always on the lookout for natural solutions – they would rather catch some shut-eye without feeling groggy in the morning or experiencing disturbing dreams. The option of using CBD to improve sleep with few to no side effects is causing a stir worldwide. Global sleep problems From stressed-out parents to night owls, millions of people all over the world feel ... Read more

best mattresses to have a sound sleep cycles

As we decorate  our home, what is the main thing that we need to focus on ? We need to go for the best bed and accessories that can give us the best sound sleep now. Go for the best one and you can have some very good time. You need to choose the size as per your needs. If your family and your bedroom is big one then you need to get the super king sized bed, bedsheet and super king size mattress topper. This will get you some relaxing feeling now. You need to choose the natural and ... Read more

Does the type and size of mattress matters when you want to sleep well?

“I value my sleep and would love to know what to do to sleep well at night.  I would love some pointers.” Well you have come to the right place.  This article will describe the mattresses and related accessories you need to buy to ensure that you have uninterrupted sleep at night.  You will also learn how to evaluate mattresses for quality and worthiness before buying them. Read further to learn more! What bed mattress dimensions do you need? “I have heard that bed mattress dimensions are necessary for quality sleep.  I was wondering how I would determine which dimensional ... Read more

Fall Asleep After Waking In The Middle Of The Night

You find yourself wide awake in the middle of the night, but you need rest for your big day at work tomorrow. What can you do to get back to sleep? Get Out of Bed Getting out of bed might not sound like the most obvious thing to do, but if you are unable to go back to sleep within 20 minutes or so, you should consider going to another room. You can try doing something unexciting such as reading something you have previously read or listening to soothing music. Go back to bed once you feel sleepy again. Use ... Read more

Different sizes of Mattress & How it Affects Your Sleep Cycle

You already know that there are many different sizes of mattress available and you should find the perfect fit for yourself. There are different types available as well such as hybrid, memory foam etc. so instead of getting confused with the types, let’s just first decide the perfect size for you. ​King mattress size​ is different from that of a Queen mattress. So, you should be aware of proper sizes that would help you make an apt decision. Different Sizes & How They Differ Twin XL or Single XL These mattresses are longer as compared to Twin mattress. The bed ... Read more

Tips To Pick The Best Mattress For Peaceful Sleep & Mental Relaxation

Thinking of buying a new mattress? It can be a tough job as it is one of the most important things in a bedroom. Selecting the best one for you can be a great deal. This article contains some important information that can help you buy a good mattress and pick the one that matches your needs and preferences perfectly. With the help of this ​mattress buying guide​, you will not have to go to and fro when you have to decide on the best mattress. Why is it necessary to buy a new mattress? How it affects you health? ... Read more

Polyphasic Sleep, a Myth or Game-Changer?

While some people claim that sleeping is essential and priceless, others say that it is overrated and that we invest too much time in it. We all had those days when we were chasing deadlines and drinking too much coffee to stay awake, but could we learn how to function with less sleep if we get used to it? Are we wasting our time while sleeping? Some days it seems that 24 hours per day are just not enough, we are always in a rush, and no matter how fast we live, we always need a bit more time to ... Read more

Does Losing Weight Help Stop Snoring

Many folks upon hearing how loud they snore feel disappointed about the situation. Snoring is so annoying that it can ruin relationships and make life hard for the person snoring. Over the years, many have sought ways to improve the condition to sleep without snoring; several methods and tools have been developed to help improve the situation. Their effectiveness often varies with individuals, some have recorded improvements, while many feel the situation does not change. Some have turned to lose weight in their quest for getting rid of this annoying sound while sleeping. Does weight loss help? This is the ... Read more

5 Reasons Why You’re Always Tired (And How To Fix It)

Do you wake up feeling tired and groggy? You're not alone.

Can’t Lose Weight? Blame A Lack Of Sleep

Why you may want to focus on your sleep goals first.

What Your Sleeping Style Says About Your Personality

Your sleeping position can reveal secrets about who you are.

Tired All The Time? 10 Smart Tips To Beat Fatigue

Don't let fatigue run your life.

Which Is More Important: Exercise Or Sleep?

It's 6 AM. Should you hit snooze or hit the gym?

5 Daily Rituals For The Underslept Millennial

Lack of sleep is an epidemic among millennials. Too much screen time, combined with long work hours and the stress of living paycheque to paycheque can wreak havoc on our daily lives, not to mention our REM cycles. Signup & Get Early Bird Access To Our Personal Training App The result? Millennials are shaping up to be the most sleepless generation so far. Even worse, we try to remedy our lack of sleep by praying to the caffeine gods, or embracing the “night owl” image, which only further messes up our body clock. If you’re feeling exhausted, overworked and overwhelmed, try incorporating these five ... Read more