Author: Amber Racer

Amber is a creative writer who practices qi gong and traditional Japanese martial arts techniques that date back to the samurai (Jinenkan). She founded The Oracle’s Library indie publisher of Philosophy and loves to share her curious passion for mind-body-spirit topics, natural remedies, and good health practices with others.

15-Minute Ab Workout For Firm Obliques

Sculpt your entire core — from top to bottom, and side to side.

8 Effective Yoga Stretches For Sore Muscles

Get relief from muscle soreness with these yoga moves.

7 Quick And Easy Paleo Breakfast Ideas

A week's worth of paleo breakfasts, with less than 20 minutes to prepare.

What You Need To Know About Staying Hydrated In Winter

Avoid dry flaky skin, chapped lips and fatigue.

Top 5 Exercises To Build Bigger Trap Muscles

You might have big beefy arms, but wouldn’t they look silly without traps?

How To Use Chia Seeds: 5 Delicious and Healthy Ways

It’s time to eat some ch-ch-ch-chia.

6 Bodyweight Moves For Stronger Quads (No Equipment Needed)

You don't need even need to set foot in a gym.

10 Reasons To Seek Out A Personal Trainer

A personal trainer can be an invaluable resource for reaching your fitness goals.

6 Exercises To Get Rid Of Arm Flab

Are you worried if whether or not your arms jiggle? Then erase your fears with smart fitness, and try these exercises to lose arm fat and reduce arm flab.