We want to look good, period. Refinement with make-up, clothes, hair styling, etc. are an essential part of the daily routine, and one that takes time and to some extent, much skill too. Have you seen the contouring and brow-lining tutorials? One option is surgical enhancement, a permanent solution that may or may not go sideways. It is expensive, and requires a substantial amount of recovery or ‘back to normal’ time. But what if you absolutely hate going under the knife? In that case, tweak your features with a non-invasive cosmetic procedure. Fat-freezing, injectables, lasers, and oxygen blasts are just ...
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In recent years, high-risk sports have been gaining more and more followers, making rock climbing and cycling two of the most practiced sports by young people today, despite all the risks that these two sports imply. The most common injuries among more experienced climbers are different types of injuries due to wear and tear; all of them less serious, but equally annoying and dangerous if they do not heal properly in the long run. That’s why it’s important to consult a leading orthopedic surgeon in Singapore to treat any injuries they are suffering from. For those who want to start ...
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Can you establish a connection between swimmer’s ear and swimming in a lake? You may wonder how one can identify a link between these two. Let an ENT doctor in Singapore explain the connection to you. It is hard to find a more energizing and revitalizing activity than spending some time to swim in a beautiful lake on a hot day. However, you must find ways to protect your ears while swimming. Why? If you experience a condition known as swimmer’s ear, you may face serious consequences. This type of infection forces you to consult with an ENT doctor for ...
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A dedicated athlete wants to win in every athletic competition that they enter. That’s why athletes need to take the best quality supplements. You want supplements that’ll give you an edge over your competitors. For some athletes, CBD (Cannabidiol) provides that advantage. Here is how CBD can boost your performance in athletic events. Positive Effects of CBD on Athletic Performance CBD reportedly has many positive effects on athletes. For example, CBD: Helps in pain relief after exercise Reduces muscle inflammation after exercise Reduces joint pain after exercise Helps relieve Insomnia to promote recovery after workouts Reduces anxiety caused by stress ...
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Staying active and healthy can be hard. And as temperatures plummet, it’s just one more reason to avoid hitting the road for your early morning jog. Hibernating in your house until spring would be so much cozier. But staying healthy is a year-round gig. Rain or shine, your mind and body function best when you’re active. In fact, a decent stack of research suggests a workout in the cold is better than working up a sweat in the summer heat. So put on your gloves and cap, open the door, and embrace the chill. Here are five easy ways to ...
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In the past decade, the health benefits of applying and consuming CBD oil have come to light in a big way. Many prefer using CBD as an alternative treatment method for several ailments and illnesses. As its popularity and use have grown further research has brought to light other minor cannabinoids that could be just as beneficial if not more than CBD and THC. The most popular of these minor cannabinoids are CBG and CBN. Both these cannabinoids are found in the cannabis plant and can be legally extracted from hemp using modern science. The Benefits Of CBG Over CBD ...
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When Home Body Weight Workouts is available then there is no need for a large expensive home gym. You would not need any equipment at all. Burning your calories and build your muscle at home with this quick circuit workout. These home exercises are designed to be a workout. Each exercise round consists of different exercises. We have to do 3 different rounds, changing among pulling and pushing or upper body movements. We prepare a program to get you running and make a workout plan. The most out of Home Body Weight Workouts is without using any equipment. It’s time ...
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Life can sometimes feel like a whirlwind that never slows down. Between your job, family, school or social commitments, it’s easy to prioritize other things over your health. There’s always the idea that after you clear your to-do list or finish the week, you can focus on your health goals. Even when your schedule feels packed, there are still ways to put yourself first. Check out a few smart ways to stay healthy this year, no matter what’s going on in your life. Anyone can use these tips to feel great and avoid getting sick, even during the upcoming flu ...
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The outbreak of the coronavirus has strictly restricted everyone in their houses. Being at home is the only mantra that can save one from getting infectious. The majority of the people today have to get back to their routine lives but the ones who have suffered most are the gym lovers. If you are a gym lover or an exercise freak, this article just belongs to you. Avoiding a gym doesn’t mean that you can’t exercise at home effectively. One just needs to keep the right attitude and guidance to work effectively at home. Just keep on the exercise essentials ...
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Generally, everyone knows that the flat tummy plan is actually meant for weight loss. More so, it centers more on eating certain foods that are rich in monounsaturated fatty acids (MUFAs). This type of food nutrients can be found in nuts, olive oil, and several other plant-based foods. The flat tummy diet plan also stresses consuming many fruits, whole grains, and vegetables. Two Phases of the Flat Tummy Diet Plan This diet plan has two phases we are going to consider in this context. Phase one: This first phase is all about a 4-day anti-bloat plan. It targets mainly at ...
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Did you know that learning cyclocross is very difficult because it involves a lot of lifting and rotation of your body? However, it comes with a lot of benefits once you learn how to do it. This type of sport is usually a combination of a criterium-style race that involves racing several laps around a closed circuit. And also steeplechase-style running involving a merge of various skills into one race such as distance running, long jumping and hurdling. Racing cyclocross mostly means riding your bike during winter where you face a lot of challenges such as getting dirty riding in ...
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The outburst of the deadly novel coronavirus has made the world come to a standstill. Dealing with such a global pandemic is getting tough every day. Physical exercise, however, seems to bring the tranquility of mind & ensure sound health even during this pandemic. The spread of Coronavirus is such an unprecedented event that people have become clueless. Besides adopting proper safety precautions, it’s essential to take care of your health more than ever. Physical exercises help you to deal with social, mental & health stresses. It indirectly helps to keep you off the edge by boosting up your immune ...
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With so much conflicting information about what we should and shouldn’t eat, there is one thing that health experts agree on: Micronutrients are vital for good health. Understanding what micronutrients are and how they affect your body will help you learn how to add these vitamins and minerals to your daily diet to ensure long-lasting health. While supplements can help, most people can get enough of these regulatory bodies through their diet. You can find more information about supplements over at Revive MD, but in the meantime here’s the breakdown. What are Micronutrients? According to the CDC, micronutrients are not ...
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Whether you’re a seasoned athlete or a curious beginner, you’ve probably heard about electrolytes. Sports commercials constantly tout them, with images of fit, attractive people taking refreshing drinks of a brightly colored liquid (Gatorade and Vitamin Water, just to name a couple). But what exactly are electrolytes? What’s the concrete science behind them? And most importantly, are they necessary to help you work out? What are electrolytes? Ions are atoms with charges. Electrolytes are positively and negatively charged ions that play several different roles throughout your body. Examples of this include sodium (Na+), chloride (Cl-), calcium (Ca2+), potassium (K+), magnesium ...
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In the wake of the Coronavirus onslaught, it’s a challenging time to consider launching a new career of any sort. Across the globe, people and economies are struggling to recover from the effects of the virus. Millions of people have lost their jobs or suffered significant reductions in the amount of hours they’re being asked to work. With so many talented and previously-experienced people now being unemployed, finding a job is hard; there’s massive competition for every job opening. Becoming a personal trainer isn’t easy right now, but neither is doing any other job. Let’s discuss some of the most ...
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