Author: Jessica Starks

Jessica Starks is a freelance writer and blogger. She is passionate about writing and sharing new, helpful information with her audience. Jessica also hopes to inspire others to strive to live healthier and happier lifestyles.

10 Metabolism-Boosting Foods To Always Keep In The Kitchen

Rev those engines...

6 Advanced TRX Exercises To Build Strength

Transform your body (and have fun doing it!) with TRX.

8 Simple Chicken Recipes That Are Super Tasty

It goes way beyond baked or fried.

15-Minute Barre Workout You Can Do At Home

Sculpt a dancer's body with these moves.

How To Finally Stop Hating Your Body (And Start Loving Yourself)

Love the skin you're in.

10 Fun Exercises To Do With A Buddy

Grab your partner and get to work!

Here Are 5 Simple Kettlebell Moves To Get You Ripped

Inexpensive, compact, and crazy effective – what more could you ask for in an exercise tool?

Top Five Exercises For Stronger Calves

Five simple exercises you can do at home.

10-Minute Arm-Sculpting Workout With Dumbbells

Your fast track to getting your arms in tiptop shape.

10 Light, But Satisfying Dinner Ideas To Have After A Late Workout

Meals that leave you perfectly satisfied, without sitting heavy in your tummy.

10 Awesome Oatmeal Recipes To Start Your Day Off Right

The classic breakfast food is making a comeback.

10 Amazing Soup Recipes For Weight Loss

Who says you can't enjoy a warm, hearty meal when you're trying to lose weight?

Top 10 Foods For Gaining Lean Muscle Mass

Muscle-building foods that bodybuilders, weightlifters and personal trainers swear by.

8 Tips To Staying Safe While Using Treadmill

More than 24,000 people suffer from treadmill injuries each year. Don't be one of them.

5 Awesome TRX Moves For A Full-Body Workout

These great TRX moves target more than one muscle at once.