There's no excuse not to get in your weekly workouts with this do-anywhere routine.
Got 10 minutes? Of course you do!
About 20 per cent of women do not get enough iron. Here's how to spot the warning signs.
We all know they are high in potassium, but that's just one of the reasons to eat bananas every day. Eating a banana every day has numerous health benefits, some of which may surprise you.
We all know a hearty breakfast is essential to power through your day, which is why these 10 quick and healthy waffle recipes will turn a typically just-for-the-weekend indulgence into a nutritious morning meal.
Eating the right foods before your cardio workout will ensure you have enough gas in the tank without weighing yourself down.
If you're a slave to the scale, you likely already know that after a good sweaty workout, you weigh a few pounds less. You probably also drive yourself insane due an unavoidable reality; your weight can fluctuate about 5 pounds throughout any given day. A lot of that has to do with your hydration level, so is excessive sweating the key to weight loss?
Ladies, don't shy away from the weight room, especially when lifting can do so much to give you the feminine figure you want. We have a chest and back workout just for you to build a strong lean physique.
Everyone wants washboard abs, but if you think endless amounts of crunches will get you there, think again. The following workout will ensure you hit your midsection in all ways, using isometric holds and crunches in different directions, plus blast fat with high-intensity plyometric movements.
If you want to see the amazing results you're busting your butt for, make sure you are avoiding these 10 workout mistakes most women make and why they may be holding you back from reaching your goals.
Light and fresh side dishes are the perfect offering when attending picnics and BBQs. Don't let a dietary restriction like gluten intolerance put a damper on your recipes. These gluten free side dishes are sure to satisfy everyone's taste buds. So much so, in fact, your gluten tolerant guests might not know the difference.