Author: Melissa Zimmerman

Melissa Zimmerman is a freelance writer specializing in health and nutrition writing. A California native living in Central Oregon, Melissa enjoys the outdoor adventures and beauty of the Pacific Northwest. When she is not kayaking on the river, you can find her in a yoga studio or practicing asanas outdoors. Melissa is a big believer in the power of yoga and healthy food to radically improve anyone’s quality of life.

Dramatically Cut Down Calories In Rice With This Simple Trick

A cooking hack slashes calories in rice by nearly a half.

What Are The Best Oils To Cook With?

Coconut oil, olive oil, vegetable oil, avocado oil — how do you know which is best?

7 Impressive Health Facts That Will Make Pears Your Favourite Fruit

Anjou, Asian, Bartlett, Bosc... pear season is here and we couldn't be happier!

Top Five Foods That Help Reduce Bloating

When you are feeling the bloat, fight back.

8 Battle Rope Exercises For Lean Arms And Strong Shoulders

Battle your way to lean, sculpted arms with these battle rope moves.

5 Surprising Foods To Avoid When You’re Trying To Lose Weight

Are these "healthy" foods sabotaging your weight loss efforts?

6 Training Tips For Vegetarian And Vegan Athletes

Think vegetarians and vegans can’t be hardcore athletes? Think again.

30-Minute Cardio Workout To Blast Fat

These cardio movements not only get your heart rate up, but they’ll also strengthen and tone muscles.

5 Delicious Ways To Use Protein Powder (That Aren’t Protein Shakes)

Step away from the blender; try one of these surprising new ways to use protein powder instead.

6 Reasons To Eat An Apple Every Day

Does an apple a day really keep the doctor away?

Top 10 Foods That Reduce Inflammation

Eat to beat inflammation with these wholesome foods.

Tips To Eat Clean Over The Weekend

No Monday morning regrets.

Healthier Snacks For Every Type Of Craving

You know the afternoon cravings are coming, so be prepared to meet them head on.

10 Ways To Train Your Brain To Crave Healthier Foods

Why is healthy eating so easy for some people and so difficult for others?

Five Common Myths About Belly Fat You Need To Stop Believing

Belly fat is more than just an aesthetic nuisance; it can be a sign of real health problems.