Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

Caffeine: How Much Is Too Much?

When too much of a good thing is a bad thing.

10 Metabolism-Boosting Foods To Always Keep In The Kitchen

Rev those engines...

7 Aphrodisiac Foods To Boost Your Sex Drive

Foods to get you in the mood.

5 Amazing Health Benefits Of Rooibos Tea

You know all about green tea and black tea, but do you know rooibos tea?

10 Healthy Meals You Can Make In 10 Minutes

No need to order takeout. These meals are ready in a pinch!

A Guide To Nut Butters: Which Are The Healthiest?

Spread the love!

The 10 Worst Food Ingredients You Should Never Eat

The single most important thing you can do for your health is be an informed, label-reading consumer.

Are You Eating Too Much Canned Tuna?

Affordable, versatile, and packed with protein: here's how to safely enjoy canned tuna.

15 Beautiful Breakfast Bowls To Start Your Day Off Right

We all know breakfast is the most important meal of the day, yet it is so easily overlooked. It can be hard to feel inspired by breakfast, especially when you are groggy, tired, and less-than-impressed about having to pull a meal together. Signup & Get Early Bird Access To Our Personal Training App How many times have you scarfed down a plain bowl of oatmeal without even looking at it or blended up a boring smoothie and thrown it in your bag? Breakfast doesn’t have to be boring though, and the breakfast bowls below are proof! Perhaps a little colour and ... Read more

5 Healthy Soups You Need To Make This Week

Grab a bowl.

How To Make Your Own Fat-Burning Detox Water

Supercharge your water with ingredients you already have in your fridge.

Surprising Ways To Eat Greek Yogurt

When it comes to yogurt, go Greek or go home.

Can You Be Fit And Vegan?

Short answer: Yes, if you go about it the right way.

10 Delicious, Alcohol-Free Cocktail Recipes

All of the yum, with none of the buzz.

10 Muscle-Building Fruits To Help Speed Along Your Gains

Fruit for muscle building? Yes, really.