Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

Top Five Foods That Help Reduce Bloating

When you are feeling the bloat, fight back.

Seaweed: The Green Superfood You’re Not Eating (But Should)

Salty, delicious seaweed is about as nutrient-dense as they come.

15 Dairy-Free, Clean Eating Breakfast Ideas

Many of these recipes are also gluten-free, vegan or paleo friendly.

8 Amazing Benefits Of Spinach

Popeye was definitely onto something.

10 Delicious Clean Eating Dessert Recipes

Because life’s too short to not eat dessert.

5 Green Protein Shake Recipes For After A Workout

These green protein smoothies pack a nutritional punch.

9 Clean Eating Dessert Recipes To Satisfy Your Sweet Tooth

Satisfy your sweet tooth with these better-for-you treats.

5 Surprising Foods To Avoid When You’re Trying To Lose Weight

Are these "healthy" foods sabotaging your weight loss efforts?

5 Fibre-Rich Foods That Help With Weight Loss

Nutrition is the key component to weight loss, and eating fibre-rich foods makes all the difference.

15 Amazing Detox Recipes For Winter

Reset your body with some of these amazing winter detox recipes.

13 Best Fruit Cake Recipes, Just In Time For The Holidays

A far cry from the dry, dense versions of your childhood.

Healthier Cocktails For Your Holiday Toast

Raise a glass to these better-for-you bevvies.

How To Eat Healthy On A Budget: Tips And Recipes

Eating healthy and eating on a budget don't have to be mutually exclusive.

6 Quick And Healthy Soup Recipes For Cold Winter Nights

When the thought of a crispy, chilled salad makes you shiver, reach for one of these healthy soups.

10 Healthy And Delicious Seafood Recipes For Busy Weeknights

Nothing fancy, showy, or meaty here. Just our best, simple seafood recipes.