Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Everyone knows that hydration is important whenever you exercise, but this issue is actually more complex than you might think. There are a host of mistakes runners make when it comes to hydration, so here are a few of the most common ones to consider so that you know what to avoid doing wrong. Ignoring signs of dehydration Everyone’s body is different and so you need to make sure that you pay attention to what yours is telling you when you are out on a run, even if you think you have done enough to stay hydrated. Developing a headache, ...
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When it comes to home cardio equipment, most people think of a treadmill or stationary bike. After all, these are the most popular options, and both of these have become standard pieces of equipment for home use. But there are three significant issues with such options: 1) They are big, bulky, and take up a lot of space. 2) Buying one costs a pretty penny. 3) You can’t take either of them to work with you. Luckily, there’s one fantastic alternative that solves all of the above issues without compromising the benefits you can reap from using it – the ...
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Any time you can spare in your day to work up a sweat and physically push yourself, even if only for a few minutes, your body will thank you. But for those who have the luxury of choosing between an a.m. or p.m. routine, there are added benefits to an early-morning workout. Get it Done Without Distractions Life can get pretty hectic, and unexpected distractions can pop up seemingly out of nowhere. And that’s not to mention the excuses we’re all so good at coming up with. By exercising early, you reduce the number of potential obstacles keeping you from ...
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There’s no doubt that exercise is great for everyone. To prevent health problems and obesity, we should all make sure to exercise regularly regardless of our diets. That’s why so many of us go to the gym regularly! However, when it comes to choosing between indoor and outdoor exercise, many people prefer to go outside. But why is this? Does outdoor fitness hold some kind of allure that indoor gyms fail to monopolise on? With more and more outdoor gym equipment and exercise equipment emerging on the market, it’s time we all thought carefully about whether it’s better to exercise ...
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If you’re into fitness, then you have probably thought about building a home gym. Or maybe you have already started planning for one. Having your own gym is a great way to reduce the amount of time you spend going back and forth to the gym and it can be a great way to keep you focused and motivated. But it has to be a space where you’ll actually want to work out. It also has to be a space that is conducive to exercise. Let’s take a look at how you could build the perfect home gym in four ...
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So many faith-based groups have come and go, and sometimes it gain momentum by filling a void in people’s lives and in their beliefs but later on, the interest wanes as it becomes apparent that the group has other interests that is not entirely in accordance with one’s faith. An organization that is motivated to serve and bring people to God is in itself a blessing to others, but with so many unscrupulous groups and characters out there, it is quite daunting to put your faith in them. On the other hand, we know that God speaks through the Bible, ...
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Golf is a beautiful game. But, let’s face it, it’s not an easy game. That is if you want to play well. These days, there’s a lot of talk about power and distance, but what is more important is having the right swing. Otherwise, your shot will end up in the woods or in the water, not on the fairway or the green. As Duke Ellington famously put it, “It don’t mean a thing if it ain’t got that swing.” A good swing is comprised of: The setup or address. The golfer steps up to the ball and gets into ...
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Are you trying to shift the extra couple of pounds you put on over Christmas? Maybe you’re a keen gym-goer who likes to work out multiple times a week and doesn’t feel satisfied unless you’re pumping iron? Perhaps you’re just looking to be more mindful about your physical health and improve your quality of life? Whatever your reasons for exercising, the benefits of remaining active are undeniable. The NHS recommends that adults take part in at least two and a half hours of moderate-intensity activity each week, as well as advising that we aim to be physically active every day ...
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Introduction Running and exercising is best at a beach with fresh air to inhale. People exercise to lose weight or to maintain a certain weight. Another reason for beach workouts is the development of muscles for aesthetic appeal. In other words, sex appeal. Before you start running madly in the sand, put your ASICS shoes on. They will protect your feet from the harsh heat of the sand. Also, it will maintain traction as you run. But that’s not why I wear them. For me, it’s all about keeping the sand out of my toe gaps. Here is a long ...
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Sleep is the more important thing for an athlete than any other normal person. Being an athlete means you need to keep yourself active for the whole day. Commonly, athletes are used to doing heavy workouts. So, that’s why; if you are an athlete then you will need to take sufficient rest time. For attaining good sleep, your body will require the most comfortable mattress to contour your body curves appropriately. It’s a fact that sleep is the most required thing for any person but for having a good sleep you will also need to have the most comfortable mattress. ...
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Are you a regular person at the gym? If so, how do you measure your fitness level? Is it about how fast you run or how much weight you can lift? Well, when it comes to an effective fitness plan, you don’t leave the metrics to chance. That’s why, in this quick guide, we share with you the top 10 ways to measure your fitness levels effectively. These methods will help you come up with realistic fitness goals. For, you can track them using the available scientific gadgets. Here is the list from London Fitness – In Home Personal Trainer: ...
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Using steroids has been shown to increase muscle growth in elite lifters by up to 16 times of what their natural counterparts can expect. Although that’s an edge case, it’s a shocking testament to just how effective steroids can be in promoting growth. Since the 1960s, athletes and bodybuilders have been using steroids to increase performance. There was a lot of trial and error in the intervening years but now there are safe and effective ways to use the anabolic steroids UK suppliers can offer. Follow these seven tips to minimize the side-effects and maximize the gains of your cycles. ...
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There’s a huge global increase in people making much better lifestyle and diet changes. Ever-increasing types of gyms and fitness trends as well as well-marketed healthy food options are the flavor of the day. Sport Nutrition is becoming a market with more and more choice, and that means manufacturers are making bolder claims about what their products can do. The shelves stocking these products are packed full of competing products, so making yours stand out is one of the most important things you’ll do for your brand. Let’s have a look at some things you’ll need to know before you ...
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Cannabidiol or commonly known as CBD is gaining a lot of attention lately. In fact, it has shown its capabilities to act as an effective substitute for many different traditional drugs from anti-depressants to pain relievers and among others. But did you know that CBD has been associated with muscle recovery? Truth be told, there are lots of information circulating on the internet regarding this topic. If you want to learn more about CBD for muscle recovery then keep on reading. In this article we will how CBD can help with muscle recovery. But before that, let’s first find out ...
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Muscle growth is a vitally important element of your body’s system that must be aided and looked after as well as you can, especially if you’re trying to build muscle mass for fitness. One of the best ways to optimize muscle growth and ensure that your body is working to its full capacity is by getting a good night’s rest. Why Is Muscle Growth Important? Ensuring that your body can grow muscle to the best of its ability is extremely important, as good muscle growth can do wonders for your health and fitness. By increasing your muscle mass, you will ...
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