Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.
Where you train for bodybuilding can contribute to your success or lack thereof. After all, you’re going to need a reliable trainer and the right equipment to bulk up and achieve the form that you want. Take it from Dorian Yates who trained in a gym that he knew had the equipment to give him the results he aimed to achieve. So check out these bodybuilding gyms that not only cater to aspiring bodybuilders but have trained some of the best athletes and past Mr Olympians champions. Temple Gym Location: Birmingham, United Kingdom The Temple Gym is owned by 6-time ...
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An indoor exercise bike allows you to practice indoor cycling, which is an organized group of fitness formats. Indoor cycling helps users focus on different key areas of fitness such as strength, endurance, high intensity, and interval training. Indoor exercise bikes are designed with a chain drive, flywheel and a friction resistance surface to help owners mimic what is obtainable to that of a road bike. Riding or using an indoor exercise bike is a great way to burn out excess calories from your body system. It also helps to strengthen your heart, muscles, and lungs. Indoor exercise bikes place ...
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Brock Edward Lesnar is a professional wrestler and a Mixed martial artist, Brock is currently with the WWE, where he is the WWE champion and competes in its RAW brand. Brock Lesnar was born on July 12, 1977, in Webster, South Dakota, U.S. Brock Lesnar made his wrestling debut back in 2000, he has a Blue Belt in Brazilian Jiu-Jitsu. Brock has been now competing in professional wrestling since 2000, and also competes in the UFC, to remain fighting at this level and for this long one must be incredibly fit, and Brock Lesnar is at fit as they come. ...
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We are all trying to lose body fat, but in this day and age of multitasking, you are barely getting enough time to exercise. When you do you, you can’t seem to rely on any of these fitness gimmicks. You are in the right to feel this way. However, most fitness systems like yoga, barre classes, and cardio do work but yield little results in contrast to the time you put in. Cardio will throw you all over the place with no visible results. While strength training will drain your strength considerably, and you will be tired throughout the entire ...
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Staying healthy is an important but challenging job. Especially in your early years when you are still in a search of yourself, your identity, career and so on. We get that. Nevertheless, taking good care of yourself is crucial. One of the ways you can do it is by exercising. Now, it doesn’t mean going to a gym seven days a week. It is not the way. Also, what student has so much time on their hands? No, good college workout plans require some preparations and research. To have a perfect workout plan, though, you need to consider many different ...
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I used to see pictures of people on Instagram and Facebook, doing weird, difficult yoga poses like headstands, handstands- crazy twisting of the body or dramatic body bending and think to myself, “Oh these people really like to show off!” It didn’t seem like real yoga. It was just a type of Gymnastics. I wondered how these people could enjoy it so much. Searching for the answer brought me to discover a new yoga practice, and more importantly a core lesson that changed everything in my business and my personal life. I was doing Vinyasa flow yoga for 10 years ...
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We all want to stay fit and healthy. And for that, a healthy lifestyle and workout routine is significant. Fitness freaks join gyms and do regular workouts to keep their bodies in perfect, healthy shapes. People with busy schedules even maintain a home gym to work out at their convenience. But an aesthetic home gym can significantly boost your workout experience. Do you also have a home gym? Well, a home gym doesn’t look complete until it has a big workout mirror on the wall. A gym mirror boosts your workout experience by helping you improve your postures. They motivate ...
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People often mistake mental health as a different matter from one’s physical, social, and emotional health. What many don’t know is that anything that disrupts the mind also affects the body. Although people often misconstrue the relationship between mental and physical health, there are ways to understand and appreciate the relationship between the two thoroughly. The Relationship Between The Mind And The Body The mind is a powerful thing, and it can affect almost all aspects of a person’s well-being. When someone is always stressed or problematic, eventually it takes a toll on the way they take care of themselves. ...
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Are you finding it difficult to lose weight? Yoga might be the answer to all your problems. Yoga is more than a fitness regimen. It is a way of life that helps in the holistic development of mind, body and soul. It was also found in a study conducted in 2016 that people who practice yoga may be better able to resist unhealthy food. Yoga is an ancient practice that can not only help you with a holistic lifestyle but help you build a qualitative life. It might take time to get into the yogic practices, but once you are ...
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Improving the body to give it the most attractive shape and turn it into a powerhouse of strength and stamina, bodybuilders heavily rely on steroids like Dianabol fondly called D-bol. The body that we are born with is always open to improvements by following a good workout regimen, a healthy diet, and supplementing the hormones with synthetic steroids that help to overcome the inherent limitations and create a wonderful body. Not only bodybuilders who use the drug for cutting during the weightlifting cycle and bulk up, but also professional athletes use D-bol regularly to improve their performance and take it ...
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Getting the service of a chiropractor can make a big a big difference to your quality of life. However, choosing the right one is just as important as visiting one. After all, your chiropractor’s experience and knowledge will dictate the kind of service you get. Thus, finding a good and experienced chiropractor can really ensure that you are able to get the best results for optimal spinal health. Below, we will be going over some of the top tips for finding the best chiropractor. Finding The Best Chiropractor: 1. Ask for Chiropractor Referrals from Friends or Doctors This is easily ...
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There’s one thing we all value and cherish in our lives, and that’s our time. The saying “time flies” is true because we are constantly unable to spend time on the most important aspects of our lives. Important aspects that need our time might include spending time with family and friends, pursuing our goals and keeping fit and healthy. Time management goes a long way to solve some of these aspects. But… When it comes to keeping fit and healthy, we just can’t find the time to get to the gym or put in a simple workout. This is where ...
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When you have common medical needs, such as nagging back pain, sudden flu, or an unexpected rash, your first point of contact is most likely a family physician. These medical practitioners specialize in providing primary care, and therefore, they diagnose and treat most medical problems. In fact, if you need specialized treatment, you may need to talk with your family doctor, such as Kyle Scarborough MD, to refer you. Family physicians can also order for a number of scans and laboratory tests. In a nutshell, family physicians offer a wide range of services aimed at enhancing the overall health of ...
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Out of all the many workout forms that you can do, one of the most beneficial and important has to do with your cardio workout. After all, it affects the overall condition of your heart. With heart disease being potentially fatal, it’s very important to give much attention to your cardio workout, above anything else. If you’re already having a cardio workout routine then you surely want to be aware of the time when your body stops losing fat and get stuck at a particular weight despite of intense cardio workout routine. Here are some of the very useful tips ...
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Are you confused whether to start mixed martial arts or not? Have you been looking for its possible positive outcomes? Then yes, you’re at a right place. You’re not alone who is going through an investigation about mix martial arts. We are going to explain you about the mixed martial arts (MMA) and its various benefits that will compel you to quickly join this thrilling sport. Increased strength Along with great number of other benefits, MMA improves strength level. It is not just the case that you would feel stronger during the sessions, but you will surely feel strong throughout ...
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