Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

6 POWERFUL WAYS TO BOOST YOUR FITNESS ROUTINE

Have you ever wondered how some people achieve their desired fitness while others struggle with the essential exercise? How is it that some of us continue to maintain ideal body shape, while others simply don’t? If we look at it closely, we’ll discover that those who are successful have a stable and worthwhile fitness routine. The practice of indulging in exercise enables them to reap all the physical and psychological benefits. However, maintaining a fitness routine can be difficult, especially in an era of cutthroat competition. It requires taking time off from work and streamlining a rather hectic schedule. And ... Read more

Benefits of Participating in Jiu Jitsu

The practice of martial art through Jiu Jitsu can enhance your life in several ways. The art usually comes in two forms, either Brazilian or Japanese from which you can choose based on your preferences. This activity boasts a lot of fitness and health benefits that you can enjoy through engaging in this rewarding activity. Jiu Jitsu has been widely lauded as a provider of both physical and mental health stability which goes a long way in improving people’s quality of life. Discussed below are some of the reasons why you should participate in Jiu Jitsu. Avenue for aerobics Researchers ... Read more

Is staying physically fit being match-ready?

There has been a raging debate regarding whether staying physically fit is good enough for the athletes to be a part of a match. Across experts spanning various sports like cricket, ice hockey, basketball, football, etc. have varied remarks on the matter. Some feel that if a professional player is physically fit, he is good to go for a match. Others think that the two are a different ball-game altogether. The Corona pandemic has been trying times for sportspersons all over the world. There is a limited amount of workout that they can do from their houses and surely, they ... Read more

9 Ways Exercise Can Help You Overcome an Addiction

If you are struggling to overcome an addiction, you know firsthand how challenging it can be. You need every tool available in your arsenal. If you don’t have an exercise routine already, it’s time to get moving. Why? Exercise helps you to overcome addiction in several ways. It provides multiple psychological and physiological benefits that make the road to recovery smoother. Read on to discover why you need to tune into a streaming fitness program today. It Provides Structure to Your Routine Right now, you might feel a lot like an autumn leaf blown about on the breeze. When you ... Read more

5 Ways CBD Can Boost Your Fitness Results

CBD continues to be an enduring trend propelled by its buzz-worthy boom in everything from wellness and cosmetic products to coffee and desserts. The substance originally earned recognition for its potential to support signs of stress and anxiety, promote quality sleep, and provide much-needed topical support for aches and pains. And, as the use of CBD has become more common, the discovery of new possible benefits has grown, including when it comes to fitness. What is CBD and how does it work? CBD, or cannabidiol, is a chemical derived from the Cannabis sativa plant, aka marijuana or hemp. It’s a ... Read more

What exercise causes the most injuries?

No matter how much you like your physio, whether they’re a physio in Botany or New York, you don’t really want to see them more often than you have to. Unfortunately, poor form, overdoing it, and certain exercises will increase the likelihood of you needing that physio visit. It is worth noting that there are many benefits associated with exercise. Injuries can happen with any type of exercise. But, with the right approach, an awareness of the exercises that cause the most injuries, and the understanding of your own limitations, you can avoid developing an injury. The Treadmill You may ... Read more

How to Keep Yourself Slim and Fit Throughout the Lockdown

In the current lockdown scenario,  we are living with very limited access to outdoor activities Basically, most of us are passing time by sleeping, cooking, eating, netflixing,or  crawling on the couch. Which  inevitably is making us put on a lot of weight as well as making us sluggish day by day. As this  situation gets prolonged,  a lot of threats are  surfacing. And obesity is clearly amongst them a vital one. The problem with obesity is, it not only messes up our appearance, but also causes many other diseases, other than that it   weakens our immune system to fight against ... Read more

5 Ways an Athlete Can Utilize CBD Products

CBD products are an interesting new development in both the healthcare and supplement spheres. For years, states like California have allowed the use of Cannabis products as an aid for people with serious conditions such as cancer and PTSD as alternatives to more traditional pharmaceuticals that have unwanted side effects and in some cases are not very effective. The medicinal effects of CBD oil have been known to mankind for a long time but it is only in recent years now that more specific research and development has been done. The actual benefits differ based on which cannabinoids are used ... Read more

6 Exciting Fitness Classes for Your 2020

Are you looking for an exciting fitness class for your 2020? Here are 6 of them! The secret to choosing the right fitness class for you is choosing something that will help you achieve your fitness goals… and choosing something that you will be motivated to keep going to. After all, that’s the key with fitness: applying effort persistently over time. And on that note, here are 6 amazing classes for your (post-quarantine) 2020. 1). High Intensity Interval Training (HIIT) If you’ve never heard of High Intensity Interval Training (HIIT) and you like amazing workouts, it may be time to ... Read more

How to do training for strength, flexibility and balance at home?

There are many people who either don’t have gym facilities nearby or it is difficult for them to spare time for gym from their busy schedule. Similarly there are some people also who have to travel a lot for their business works and can’t be committed for a gym. If you are among those people then you will be happy to know that you can very well do exercises at home to achieve the fitness goals. One needs to just take out one hour dedicatedly for workout. We have highlighted below how one can do training at home for strength, ... Read more

Yoga for Students: How Daily Exercises Can Help You Stay Concentrated and Reduce Stress

Stress, anxiety, and a lack of concentration are among the main problems of modern citizens. Students experience them no less than working adults – sometimes, even more so.  But there is a good and healthy way to stay calm and focused amid the everyday turmoil: yoga for students. Are Student Years the Best? Despite the popular opinion that student years are the best and easiest, young students are not at all as careless and free of stress as one may think.  Many are pulling all-nighters with assignments. They look for EssayWritingService.com external assistance to accomplish tasks before the deadline. Exams, ... Read more

How Your Diet and Fitness Affect Your Teeth

Diet and fitness are important to every aspect of your health. This includes your teeth. While you need the benefits of a nutritious diet and a good exercise routine to keep your body and teeth strong, there are a few things you might want to avoid in order to prevent causing damage to your smile. Diet Sugar and Starches When you eat, you are not just feeding your body. You are feeding the micro-organisms in your mouth. If your diet includes foods high in sugar or starches, you have probably felt a sticky film coating your teeth between brushing. That ... Read more

DO YOU KNOW THE IMPORTANCE OF THE BODY NETWORK FASCIA?

In the modern fitness world, most of the popular workout routines underline their tempo as a key factor in their success. And indeed, they produce great results in terms of fat loss and muscle gains if they are combined with a proper diet. On a body homeostasis scale, you get something, but what do you sacrifice? By pushing a tempo, roughly said, you sacrifice the softness of your tissues and muscles’ ability to contract and move properly. This is where fascia jumps in. What is fascia? Which role does it play in our body, and why is it very important for a normal ... Read more

Five Fitness Habits You’ve Been Getting Wrong

You’ll never be short of advice when you go to a gym or look online for workout tips. There are thousands of health and fitness coaches all over the world, and most of them have differing opinions on what does and doesn’t make for a good workout or health and fitness routine. There are even more supposed experts online, many of whom will insist that their self-designed workout is the best one for you to either lose weight or gain muscle. Sometimes even the scientific advice seems to differ, so how are you to know what you should or shouldn’t ... Read more

How can I encourage my toddler to be healthy?

When it comes to your child’s wellbeing, ‘health’ can mean a wide range of things. There are many things you can do to encourage a healthy lifestyle and protect your child’s wellbeing but what exactly are they and how should you go about doing them? Let’s take a look at the three major areas of health you should be focusing on. Diet A healthy diet is all about balance and having a healthy relationship with food. And the best way you can encourage your child to have both of these is by starting them off at a young age. One ... Read more