Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

How to build a successful and rewarding career in fitness. A step by step guide

More and more people are becoming even more aware of fitness and health. As a result, the demand for personal trainers and health experts has also grown.  A lot of people are considering building a career in fitness but aren’t sure where to begin.  The Fitness Industry For the last ten years, the fitness and health industry has been growing at least 3 to 4% annually and shows no signs of slowing down. In fact, the fitness industry was worth nearly $100 billion globally in 2019 and that number would only double in the next decade. A career in fitness ... Read more

7 Ways to Use a Trampoline for Your Next Workout

If you’re on the hunt for a new home workout, look no further. Over the last few years, many fitness fanatics have gravitated toward mini-trampolines, otherwise known as rebounders. And no, they’re not for kids to use on a rainy day. In fact, this equipment packs a punch when it comes to weight loss and joint relief. Or, you can try an outdoor trampoline – you’ll still see and feel some serious results. Take a look at a few of these exercises. 1. Slow Jump Squats Here’s an easy way to become acclimated with a trampoline, small or large. Although ... Read more

Bigger. Better. Stronger. Building Muscle after 40 is Possible

Muscle is what it’s all about. Relentless weight training regimens, grinding sessions, sweat, blood, and tears. No pain, no gain. Anyone who pushes their body to the limits understands all too well the challenges that exist when muscles go up against iron. It feels easier when our bodies are younger as we punch through our self-imposed limitations, finishing another repetition, and another, and another. The euphoria of ‘muscle pump’ makes it all worth it; we see chiseled physiques bursting through muscle T-shirts, biceps, triceps, supraspinatus, infraspinatus, teres minor, and subscapularis burning with muscle pump. It’s an awesome feeling, but one ... Read more

7 Instagram Influencers to Follow in the Fitness Niche

Your fitness journey is all about you. Whether you are just getting started or are on your millionth push up, you are championing yourself with every stretch, lift and run you do. You have goals to reach, and nothing is going to stop you from getting there. Physical fitness takes determination and patience, however, and everything you can do to contribute to your inspiration helps. Some people make calendars with their diet and exercise schedule. Others make vision boards. These are excellent ways to help you get to your goals, but sometimes you just need to connect with someone who ... Read more

Big Muscle Tips for Hard gainers

Have you been working hard on your bodybuilding plan, training hard to build muscles? Oh! You have been taken expensive weight gaining supplements and protein shakes, but none of what you’ve done so far seems to work? I know how you are feeling. I have an insane metabolism, twig-like limbs, a tiny body, and a weak strength. I used to spend hours in the gym, buying bodybuilding magazines in searching for the superb bodybuilding plan that might work for me. I used to spend more than $500 a month on stuff to do with muscle building and putting on weight, ... Read more

Stop Ignoring Your Sports-Related Injury: How to Find a Sports-Injury Specialist Who Will Get You Back in the Game

Here’s A Quick Way to Sort Through the Search Results For A Sports Injury Specialist Feeling overwhelmed by the expansive list of doctors that claim to treat sports related injuries? We’ll save you the research by defining each type of sports-injury specialist for you and helping you choose a top-rated specialist. First, all the doctors in the bullet list are considered sports medicine doctors. This means that each of these specialists treat sports-related injuries but have their own treatment methods and area of focus. Read on to learn more about each type of sports medicine doctor so that you can ... Read more

How to Document Your Weight-Loss Journey

Finding the motivation to start your weight loss journey is already a feat. Making that kind of commitment to yourself and your goals is definitely something to celebrate. From start to finish, you will want to make sure that you’re documenting your journey. Why document your journey? Recording your progress allows you to keep on track. Even at times when you feel like you’re not seeing the results you want. You’ll be able to look back and see how far you’ve come. Also, if you share your transformation, you might inspire someone else to do the same. Looking for ways ... Read more

5 Must-Know Tips to Keep Gym Members Motivated

Did you know that 50% of people who started an exercise program will quit within the first six months? This isn’t surprising at all. In fact, 80% of New Year’s resolutions fail come February. If this is the actual retention rate for your gym, you’d be out of business in no time. Lack of motivation is the main reason why your gym members are canceling their memberships. To help motivate your clients, you need to understand why they don’t feel motivated in the first place. For starters, many of them set unrealistic goals (losing 50 pounds in 2 months), conflicts ... Read more

Outdoor Gymnastics Bars for Home Use Extremely Multi-Purpose

Fitness multi-purpose Gymnastics Bars can be effective and helpful for a human to make survivals and to do home-based practices to meet with different circumstances. Gymnastics bar’s ideas are helpful and have lots of inspiring feature plans which always help the interested communities to meet with the specific objectives on behalf of the quick influencing features. There are lots of inspiring feature ideas and plans which can proceed and which can be adopted to get the expected results from the short time frame. Best Gymnastics Bars for Home Use gives instant access to use the best quality of Best Gymnastics ... Read more

How to Grow Muscles: 7 Proven Ways to Build Muscle

The muscles within a body are extremely important structures. They help us maintaining a correct body posture and give us the power to unroll daily activities. To function right and stay in shape, muscles require constant exercising and training. As you can tell, an adequate workout routine is necessary if you want to grow muscles in an effective manner. There is no secret recipe or miraculous remedy that will make muscles grow, except proper exercising and a correct diet that will provide the right kind of nutrients. Whether you’re looking to get in shape, maintain healthy muscles, or gain muscle ... Read more

6 tips you need to know for women fitness

Every day one should ideally take some time out to exercise or do some physical activity. It helps us to stay healthy and have a productive day overall. However, no matter if you are a habitual workout enthusiast or just like to give it a go one-off, everyone needs tips now and then. Especially these days since we are all in lockdown, we all need motivation. It is the perfect time to set a fitness routine for yourself. Therefore, we have compiled a list of 6 tips, which will enable you to have a productive workout session. Ensure that your ... Read more

Why You Should Schedule Your Workouts On Your Calendar

Working out is good for you — you know this already. But life’s busy, and pre-existing responsibilities can often get in the way of a good sweat session. However, there’s a big difference between finding the time to exercise and making the time to do it. When you commit to the latter, your life will change — fitness will become part of the schedule. Indeed, writing your workouts into your daily agenda can make all of the difference. Here’s why: 1. You’ll Have Time Let’s start with the obvious benefit of scheduling your workouts on your calendar — you will ... Read more

Calisthenics – bodyweight training for functional strength

Calisthenics, also known as street workout, is an art form that originated in Eastern Europe but has since made its way all over the world. Calisthenics, in its most rudimentary form, is a bodyweight regiment. However, as time passed and the discipline evolved, it evolved into the flashy high-flying sport it is today. Calisthenics takes many elements from other disciplines such as gymnastics and break dance – but ultimately is its own sport, with many new, never before seen elements giving it fresh life. Athletes use traditionally gymnastics equipment – the high bar and parallel bars to compete in calisthenics ... Read more

How to Keep to a Workout Routine When on a Family Vacation

We all work incredibly hard at getting where we need to be in our quest for fitness. But what happens when we go on a vacation? Especially one with the family where we are unable to make it all about exercise? If we were going with just adults, we could make it a cycling or a walking holiday where getting enough activity would not be an issue. Let’s take a closer look at how to keep to a workout routine when on a family vacation. Set a Schedule It is essential to plan your schedule thoroughly as if we are ... Read more

Post Cycle Therapy Bodybuilding – What is It?

When it comes to a proper diet and exercising, there are a lot of people who use post-cycle therapy bodybuilding. A lot of people think this is not good for you, but the truth is, it is very much effective. I want to tell you more about it and maybe you can come up with your own ideas to make use of it. I’m going to tell you what post-cycle therapy bodybuilding is all about. You might have heard of this term before, but in case you haven’t; post cycle therapy bodybuilding is simply referred to as PCTB. It is ... Read more