Author: Christian Heftel

Christian Heftel is a freelance writer and fitness enthusiast. He is a certified yoga instructor, a teacher of Yau Man Kung Fu and a general lover of outdoor activity. When he’s not writing, he enjoys spending time with his wife and son.

6 Drinks To Shrink Your Belly

Say "no" to sugary drinks and sodas.

Hate Burpees? Try These 4 Combination Exercises

Skip the burpees — do these moves instead.

The Surprising (And Glorious) Health Benefits Of Sweating Like A Pig

Get inspired to perspire.

Squat-Challenge Workouts To Really Fire Up Your Glutes

Are your glutes up to the task?

9 Tips For A Perfect Bench Press

Chisel your chest and avoid injury.

10 Healthy Meals You Can Make In 10 Minutes

No need to order takeout. These meals are ready in a pinch!

The 5 Best Gym Machines To Grow Your Biceps

Which way to the beach?

5 White Vegetables You Should Be Eating

Here’s how to eat white — the healthier way.

5 Great Stretches To Do Before Bed

Make these a part of your nightly routine.

These Tough Plank Moves Will Carve Your Core

If you’re serious about building core strength and sculpting your abs.

Total-Body Tabata Workout: 16-Minute HIIT And Toning Routine

If you’re looking for an intense way to get a full body workout, it doesn’t get much better than Tabata.

10 Creative Quinoa Recipes That Go Beyond Basic Salad

We'll make you a quinoa convert.

Can Lemon Water Really Help You Lose Weight?

It's not the “miracle weight-loss drink” it's chalked up to be.

10 Easy Resistance Band Exercises For Total-Body Sculpting

A surprisingly challenging workout that will tone every muscle in your body.

9 High-Fibre Foods You Should Be Eating Every Day

Fibre isn’t just about keeping you regular — it’s a critical part of maintaining great health.