Author: Christina Tonello

Christina graduated from the University of Toronto with a Bachelor Degree. During the years in school, she worked as an athletic coordinator and rep for the Toronto Varsity teams. She managed games and special events for Ontario University Athletics (OUA) and the Canadian Inter-university Athletics (CIA).

10 Easy Hacks For Getting Slim This Summer

It's time to get summer ready!

Top 5 Exercises For Shaping Gorgeous, Lean Legs

Your gorgeous gams will have heads turning.

15-Minute, Full-Body Holiday Workout You Can Do At Home

Do this quick 15-minute circuit without stepping outside.

What Is Tabata Training? 4 Moves To Get Started

CrossFit, HIIT, Tabata, P90x, TRX… With so many different types of workouts out there, it’s hard to know which one is right for you. Signup & Get Early Bird Access To Our Personal Training App For those who swear by it, the ‘Tabata Revolution” is the new frontier of fitness. But what is Tabata, exactly? And why should you consider incorporating Tabata-style training into your routine? Let’s take a closer look at this wildly popular exercise trend. What Is Tabata Training? Tabata is a type of high-intensity interval training (HIIT) with rounds that last four minutes, with intervals of 20 seconds of “work” ... Read more