The neck is comprised of the vertebrae that run to the upper torso from the skull. It has cervical discs that are made in such a way that they can absorb shock between the bones. The bones, the muscles, and the ligaments of the neck are responsible for providing the head with support and facilitating motion. Therefore, any injuries, inflammation, or abnormalities in these components of the neck can lead to neck pain and even stiffness. Many people suffer from neck pain due to overuse, poor posture, and poor sleeping position. In most cases, neck pain is not a serious ...
Read more
IV Therapy IV therapy, which is also commonly referred to as vitamin drip, has become a popular and widely used treatment method. The IV therapy treatment has become rampantly used by celebrities, which has made it appear more of a lifestyle fad. The vitamins drip used to combat the hangover symptoms is the most commonly used form of IV therapy. In addition to making an individual feel energized and rejuvenated, they also help in making an individual look much younger. IV therapy makes use of natural minerals and vitamins, which have tremendous benefits to the body. The vitamin drips efficiently ...
Read more
Feet and Legs The feet and legs are essential body parts as they are responsible for transporting the body from one place to the other. If something is wrong with either your feet or leg or both, the highly qualified and competent orthopedic surgeon, Jaymes Granata MD, can effectively help you back on your feet. His orthopedic practice located in Las Vegas, NV handles all types of damage to the feet or legs ranging from injuries, ankle conditions, surgery or other types of chronic pain. Foot and ankle physical therapy The orthopedic surgeons have the ability to cater to a ...
Read more
We’re constantly flooded with information about what it takes to be fit, healthy, and in shape. But how do you separate the good from the bad and everything else in between? In a world that’s, dare we say, too focused on looks and maintaining an unrealistic standard of beauty, we’re here to bring you a few simple truths that will help further your health and wellness this year. Our top 5 tips for staying fit and healthy all year round isn’t about going on any kind of crazy diet, following a strict cleanse, or committing to completing a marathon. According ...
Read more
Busy lifestyles make it hard for most people to find time for physical exercise. Most individuals have demanding jobs and responsibilities to take care of and scheduling enough time for physical activity remains to be a wish that is often out of reach. Thankfully, there is High Intensity Interval Training – HIIT. With it, you can do workouts within a short period and still get better results as someone who has done the regular lengthy exercises. What is High Intensity Interval Training? HIIT is a form of workout that entails repetitive bursts of extreme exercises with periodic rests in between. ...
Read more
Did you know that in the accident and emergency department of every hospital, you are likely to come across someone who has been injured from a car accident? Well, now you know. The next time you visit the hospital, make sure to pay attention to the accident and emergency direction and find out for yourself. Think about this, in 2012 alone, there were at least 5.6 million car accidents in the United States. When you think about the number of accidents that take place within two or three years, you will realize that we are all at a very high ...
Read more
With the ever-increasing rise in popularity of gun sports and hobbies, such as air rifle shooting, clay pigeon shooting and, most recently, airsoft, more and more people are finding themselves taking part in these activities. For those who take part for the sheer fun of the sport, improving your technique may not be at the forefront of your priorities. However, for the more competitive participants in these sports, training and technique are a vital part of getting the best performance on the day. Although you may not think it, there are plenty of exercises you can do, either in the ...
Read more
Joint deterioration is a common occurrence in people over a certain age, leading to a number of discomforting symptoms. One might begin to complain of pain, as well as inflammation and stiffness. Certain movements might be harder to perform, preventing one from engaging in various activities. Arthritis is one of the most frequent conditions that cause joint pain, but this symptom can also appear as a result of an injury. If the deterioration of the joint is progressive, the symptoms are only bound to get worse. The sooner the treatment is started, the better the outcome will be. Medication can ...
Read more
Testosterone is one among many hormones that the body requires to enhance its development. Primarily, this hormone gets produced in the testicles among men as well as ovaries in women. It can also get produced by the adrenal gland. It plays a crucial role in developing masculine characteristics as well as vigorous growth. Testosterone’s production is at its peak during adolescence, as well as the early adulthood stage. Are you getting concerned about low testosterone? It’s quite natural for the levels to drop as a person advance in age. However, you shouldn’t brush it off! Once you experience increased body ...
Read more
A man surfing in the sea Keeping yourself healthy, both physically and mentally, is very important. There are numerous ways you can improve this and perhaps the main one is remaining active. What better way of getting physical than in the water? Not only is this brilliant for the body, but it can also improve mental health. In this blog, we take a look at physical and psychological health benefits of water sports and explain why you should look at taking part. Boosts Your Mood Exercise is well-known for lightening your mood as it releases endorphins. When you pair this ...
Read more
“Cannabidiol” or also known as CBD is a major constituent found in the magical plant of “Cannabis”. This compound first discovered in both hemp and marijuana, various kinds of cannabis. This chemical compound is found in the resinous flower of Cannabis. Cannabis is the combination of two major ingredients “phytocannabinoids” and tetrahydrocannabinol (THC). “CBD” is the component of phytocannabinoids. Thousands year ago, CBD was used in medical aspect. This was considered natural medicine back then. Scientists and doctors around the world has found CBD as safe, non-addictive substance and later declared that, it is completely okay to use cannabidiol at ...
Read more
It should go without saying that smoking a blunt before running hurdles won’t give you the best time of your life — but that doesn’t mean that cannabis is useless in athletic pursuits. As medicinal and recreational marijuana increases in accessibility, more studies on the drug are confirming that weed can have a positive impact on athletic performance, but only if you use CBD and THC properly. If you want to use cannabis to run faster, jump higher and generally perform better, read on to learn more about what science has found. Reducing Inflammation Cannabidiol, or CBD, is the non-psychoactive ...
Read more
Health and fitness is the new booming industry, several people are striving to get those killer curves and killer abs that can turn heads around. Getting the dream figure naturally requires months and years of exercising and probably going to the gym. Apart from going to the gym, maintaining a healthy diet plan is equally very important. Exercising and eating healthy can be somehow a difficult task for some people especially those seeking quick results. Many individuals now make use of steroids or anabolic steroids to help boost their bodybuilding skills. What are steroids? Anabolic steroids are synthetically produced hormones ...
Read more
In recent years, global interest in the hemp plant and its possible applications has increased, partly due to the potential health benefits of one of its primary cannabinoid: Cannabidiol or CBD. Research done on CBD isolate suggests that it may be an effective treatment for a range of conditions and ailments, including chronic pain, inflammation, anxiety, epilepsy, and depression, among others. Although this research is still in its relative infancy, studies have shown CBD to be safe to use and consume regularly and in high doses – and the only side-effects are minimal and mild, such as nausea and drowsiness. ...
Read more
Content : Produced by the endocrine system, hormones are substances that are released into the blood. They then travel to and communicate with different cells and organs to regulate mental, sexual, metabolic, developmental and maintenance functions. Whenever a change occurs in the production or efficiency of hormones, health disorders and symptoms appear. Primary hormones include oestrogen, testosterone, progesterone, thyroid, insulin and cortisol. Gaining Weight Without Cause Unexplained weight gain is often caused by changes in cortisol. This hormone is triggered by physical and psychological stress and encourages the body to retain fat. High levels may increase blood pressure, cholesterol and ...
Read more