In a perfect world, cheeseburgers would be calorie-free, minimum wage would be $100 per hour, and building muscle would be easier than gaining body fat. We unfortunately do not live in a perfect world. Junk food is bad for us and is loaded full of calories, gaining body fat is as simple as simply thinking about unhealthy food for some of us, and building muscle mass is tougher than quantum physics. We therefore have to make do with the cards that life has dealt us and if you’re trying to burn fat and/or build muscle, you may wish to consider ...
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The prospect of being a genius definitely sounds good and it’s only human nature to seek shortcuts. The 2011 movie Limitless (in which the protagonist takes a magic pill that turns him into a superhuman genius) saw the rise of the use of nootropics. What are nootropics? They are supplements, which are either natural or synthetic, that are used by people with the aim of increasing specific parts of cognition to achieve a non-recreational goal. Furthermore, nootropics have to be safe and non-addictive. The most prominent nootropic is Modafinil and it’s been gaining lots of media attention in recent years. ...
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Sporting events are fun to visit. Even people who never engage in physical activity watch their favorite team play with excitement. But to be successful at any sport, a person needs to develop winning behavior patterns. A part of this is staying away from bad habits. However, athletes are human. Some of them have unhealthy habits. Since vaping has become quite popular, many athletes want to know whether it’s safe for their bodies and sports performance. Do athlete vape? The negative effects of smoking are well-known. Those who don’t want to risk, choose pod vapes. In a smoking vs vaporizing ...
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Many things run through the mind of a child when they are joining the university. For most of them, it is the first time they are taking care of themselves and managing their money. It is thus an opportunity for them to become responsible. It’s like starting a freelance writing career. However, albeit how this feels, life in the university has its ups and downs. Not every student will accept you. Also, you may face financial challenges. Many students face financial issues as the loan they receive seems never to be enough. Hence, as a student, any company and particularly ...
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While going about your daily endeavors, it is essential to maintain a healthy body. This is because it not only makes you fit but also prevents you from contracting illnesses. The most essential method in which one can maintain a healthy body is by consuming healthy foods and at an ideal time. Some people opt to eat junk foods either because they are too lazy to cook or they like it. Junk foods do not contain any nutrients. Hence, they are not beneficial to the body in any way. When eating your food, ensure it is a balanced diet. It ...
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There are plenty of good reasons for being physically active. First thing is the Sports. It is one of the best ways to make the body physically active and the importance of sports in our life cannot be overlooked. The second is the meal. You have to know what to eat for concentration, learning. Before explicating the importance of sports, it is important to define what is sports. Sports is an activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. From this definition, there are two fundamental elements of sports; ...
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Short hairstyles for women over 50 are the most important aspects of fashion and style for modern women. As such, they are sought after hairstyles by both women and girls as well. So the threshold of 50 shouldn’t discourage you from sporting these glam and easy to style haircuts. After all, 50 is just a number and not a definition of who should or shouldn’t wear these hairstyles. Besides, it is said you are as young as you want to be! So, for all women who are defiant of age, we have compiled this list of ten stylish short hairstyles ...
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For many families, when their children take a break for the school holidays, this is the end of much of their weekly or daily structured sporting activity. However, there is a substantial increase in the number of children attending sports camps and with good reason too. According to experts, sports camps have profound effects on a child’s life as well as the child’s development. Not only do sports camps improve a child’s health through physical activity, they also provide valuable lessons regarding hard work, fitness, and responsibility that can be applicable in teenage years through adulthood. Below we discuss the ...
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It is undeniable that even to this day, Cannabis is widely known and used as an illicit drug. However, with the long list of medicinal benefits of Cannabis to people, there is a major shift from it being just an illicit drug to a widely accepted prevention and cure to a number of diseases. In fact, there are a number of countries where bills are passed to legalize Cannabis. Legalizing Cannabis Being a class B drug, it is illegal to possess Cannabis. If you are found to be carrying one, you may be imprisoned for up to five years ...
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When you want to lose some weight, you’d probably hear the suggestion “Go for a run.” This is not an uncommon advice since running has been proven to be an age-old exercise that delivers numerous health benefits. So in order to achieve that lean runner’s physique, you lace up your running shoes and decide to swap your 6 am snooze time for a morning run around the block instead. However, you might not be the first to notice that even after running religiously every day, the scales just wouldn’t budge. While the daily runs help you to feel much better, ...
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If you’re not a total beginner in the world of fitness and workout, chances are you’ve come across the term delayed onset muscle soreness (DOMS). You wake up the next day after a new exercise and you feel like you won’t be able to get out of the bed. It is not necessarily a bad thing (the soreness is part of the muscle growth) but it is definitely not a pleasant experience. In this article, we take a look at 5 activities that may help you to relax after a workout and significantly reduce the muscle soreness. 1. Sauna, steam ...
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Although the exact origins of Yoga are still up for debate, its roots can be traced back to the Indus-Sarasvati civilization, then located in the northwestern part of the Indian subcontinent. The word “Yoga” is derived from the Sanskrit root word ‘yuj’, meaning ‘to yoke’ or ‘to unite’. According to the Yogic scriptures, the practice of Yoga leads to a perfect harmony between the mind and the body. One who experiences this perfect state of existence is said to be in Yoga. The person, now called a “Yogi”, has attained a transcendent state in which there is neither suffering, desire, ...
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The average person walks approximately 100,000 miles over the course of their lifetime. Due to this constant everyday use, our feet endure the most wear and tear on any part of our bodies which is why it is very important to wear the proper shoes. The most common causes for foot pain are due to injury or disease. If you are injury free and disease free, the type of footwear you use is probably causing you pain. Shoes that fit tight or are tied too tightly can cause pain on the top of the foot. High heels can cause pain ...
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Urine drug tests provides information about current or past substance abuse to law enforcement agents, employers, medical providers, learning institutions and other institutions. In primary care settings, physicians conduct different laboratory tests as a routine in their medical examinations. Such tests help to detect medical problems, adjust medication dosages, monitor efficiency of treatment and diagnose. Urine drug tests can be ordered for these similar reasons. It can collect information that may enhance many aspects of patient care. Here, five benefits of urine drug testing have been discussed. Monitoring and Ongoing Management of Prescription Drugs Use Some prescribed drugs such as ...
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We be alive in a world where we can walk downhill the streets exposes bodies to pollutants in the space for us. Such as car exhaust emissions, factory emissions and pollen and dirt. It is fact it actually not mean that we are safe from bad air quality and close the door to the outside world. On the time it comes to smarting up like as house and fitness, expenses a little green on greens and can go a long mode. It is not just about civilizing the indoor aesthetic and not normally notices a good plenty presence. If you ...
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