People often mistake mental health as a different matter from one’s physical, social, and emotional health. What many don’t know is that anything that disrupts the mind also affects the body. Although people often misconstrue the relationship between mental and physical health, there are ways to understand and appreciate the relationship between the two thoroughly. The Relationship Between The Mind And The Body The mind is a powerful thing, and it can affect almost all aspects of a person’s well-being. When someone is always stressed or problematic, eventually it takes a toll on the way they take care of themselves. ...
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The health benefits to meditation have always been understood in certain parts of the world and the awareness of them has been spreading and growing for decades now. It seems obvious that taking time for self-reflection and centring would be beneficial in anyone’s life and with the constant hectic schedule that so many people are juggling in the modern world it only becomes more important. Studies have shown that there are very clear and specific benefits to certain types of meditation when it comes to a multitude of different areas. It’s been shown to boost the immune system, reduce stress, ...
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Baby Blues and PPD While most women report feeling a little sad or worried after giving birth, postpartum depression is a completely different story. It’s more powerful and lasts much longer than “baby blues” and if not treated early, can be life-threatening for both mother and child. If you suspect you might be having postpartum depression, talk to a Bluebonnet OBGYN in San Antonio right away. They will provide comprehensive care and the much-needed support to help you get through the problem. Medical Treatment Do sufficient research to be able to identify symptoms of PPD and seek medical treatment. The ...
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How a woman can find happiness. What are the sources of strength for women and how meditation can help you. What is wisdom of woman and how to use it. Modern society dictates to us new rules of the game. But living by these rules, women do not become happier. On the contrary, they forget about their nature, about their origins, stop hearing the voice of wisdom, do not follow the experience accumulated by entire generations, and experiment with themselves and their lives. Destroying marriages, depleting relationships, raising a new generation of unhappy people. A woman begets and revives life. ...
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Thinking of buying a new mattress? It can be a tough job as it is one of the most important things in a bedroom. Selecting the best one for you can be a great deal. This article contains some important information that can help you buy a good mattress and pick the one that matches your needs and preferences perfectly. With the help of this mattress buying guide, you will not have to go to and fro when you have to decide on the best mattress. Why is it necessary to buy a new mattress? How it affects you health? ...
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Every day, 65,000 Americans turn 65 and many of them choose this milestone birthday to retire. Today’s seniors are healthier than ever before and often live active lives. However, even the most robust usually have some limitations that make it increasingly difficult to live alone as they age. Many find that their eyesight, balance, memory, or coordination are not what they once were. If you are an older American, you are no doubt wondering how long you will be able to drive, maintain your usual daily regimen, or even avoid household accidents as you get older. For many seniors, expert ...
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We think of education as a primarily mental activity, in which students hunch over books or keyboards and absorb knowledge, mostly passively. But that isn’t entirely true. In fact, one’s physical activity level can impact how one performs on mental tasks. Physical activity actually helps the brain to perform better and to increase learning. That’s one reason that high schools have physical education classes, but it’s also a good reason that college and university students should have a regular program of physical activity to ensure that their minds and bodies are functioning on all cylinders. There are three primary ways ...
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Mental skills, such as intelligence, creativity, attention and memory are highly regarded and prized in our modern society. Indeed, the ability to enhance any of these traits, even temporarily, would be a blessing that many people would go to great lengths for. But what if you were to be told that there is, in fact, a way of achieving that; a pill or capsule that can allow for short-term improvement of essential cognitive skills? The solution lies in a wonderful group of supplements and drugs known as “nootropics”, which have been shown to enhance the ability to concentrate, think and ...
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(Gherkin ,London & Vancouver,21st May, 2019.) As part of his ongoing quest to share the benefits of meditation with the world, Will Williams, the founder of World Meditation Day and author of “The Effortless Mind”, will celebrate 2019 World Meditation Day on the 21st May by hosting two guided meditation sessions across two continents on the same day. Will’s long day starts atop the Gherkin in London at 8:30 GMT, with the first session, streamed to a live audience via the Beeja Meditation website and Facebook. As soon as this ends, Will jets off to Vancouver for another live-streamed session from the Museum ...
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The term “gaslighting” has been used in numerous articles and appears consistently in social media, but what is it exactly and how can one recover after they have been gaslighted? What gaslighting is? Simply put, gaslighting is a form of emotional abuse that is manipulatively used to gain control over someone. The gaslighter will make you question reality, blame you for their feelings or actions, call you crazy and separate you from your own family and friends. In the end, you feel isolated, confused, and completely dependant on the other person. After a gaslighting relationship ends, it can give way ...
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Smart drugs, more technically termed “nootropics,” are substances which come in a number of different forms – such as supplements, tablets, pills, and other substance forms. The idea behind them is that they are taken to improve the mental abilities and capacity of the brain. They are designed to allow the brain to be used in ways which it might not have been by the user before. They have also been said to have an impact on the creative potential of the brain. You can find out more about nootropics through the following resource: nootropicsreviewnerd.com/ A large proportion of people ...
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Whenever it comes to health and fitness, it’s not necessary that you have to talk about workouts, medicines, or trainers or to see doctors. Though they are important too but there is another thing which has more of a spiritual effect on body and the mental relaxation which helps you to cope with your physical health challenges also. Talking about mental health and wellbeing, what comes first in mind is travelling. It’s undoubtedly a way to give immense relaxation to your mind and body. Here is a story of young boy who discovered his passion and peace in nature seeing ...
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More and more people are being trained as life coaches. The field of life coaching has blossomed, becoming a billion-dollar behemoth. Chronic illness is a topic that is well-known to millions of people who have been diagnosed with a wide variety of conditions. We are all affected by it in some way, whether it be ourselves, or our loved ones living with it, and we are all looking for answers to treatment options. One option that some have turned to help treat their chronic condition is life coaching. By choosing an alternative approach in health care, a new perspective on ...
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While nobody wants to begin their day with an anxious and depressed mood there are few things and habits that make you anxious. People engage in these activities unknowingly. Without even realizing that these habits are amping up your stress level and contributing to the negative thoughts. Little habits that make you anxious are overpacking your schedule, not getting enough sleep and too much coffee. But there is good news once you identify these bad habits you can change them and replace them with good habits. Swapping out bad habits with good habits works wonders for mild anxiety. And it ...
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Many things run through the mind of a child when they are joining the university. For most of them, it is the first time they are taking care of themselves and managing their money. It is thus an opportunity for them to become responsible. It’s like starting a freelance writing career. However, albeit how this feels, life in the university has its ups and downs. Not every student will accept you. Also, you may face financial challenges. Many students face financial issues as the loan they receive seems never to be enough. Hence, as a student, any company and particularly ...
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