Author: Mubeen Yaqoob
What to Expect When You’re Going to the Gym with a Hangover
What happens when your fitness goals and social life collide? Well, sometimes the answer is a hangover at the gym. We’ve all been there, and it’s never fun. But if this is your first time around this particular block, you may not know what to expect. Well, don’t worry. We’ve got you covered. In this post, we’re going to cover exactly what to expect when you’re going to the gym with a hangover. Dehydration Let’s get started with the elephant in the room: Dehydration. If you drank enough to feel bad the next day, you’re going to be dehydrated. Drinking ... Read moreWhat Happens If I Am Injured at The Gym- Legal Repercussions
In 2020, it is important that we stay fit. Many of us are just emerging from lockdown with far more ‘roundness’ than we are used to and so, in turn, people are flocking to the gyms to get pre-lockdown fit again. But, staying fit does come with some big repercussions should you obtain an injury at the gym. That leads us to our first question. If you were to obtain an injury at the gym, what legal repercussions do you face? When you sign up to a gym, you sign some paperwork, receive your access, sign some more paperwork, and ... Read moreBodybuilding Tips for Beginners
Have you always been fascinated by the world of bodybuilding but only just recently decided to become a part of it? Beginnings can be pretty hard so we’ve gathered some of the best bodybuilding tips for newbies. If you’re just starting out, keep on reading. Understand and master proper form The first step toward becoming a successful bodybuilder is understanding and mastering proper form. If you don’t do this before everything else, you can comfortably pick up bad habits that will not be easy to break. You can consult with an expert you know from your local gym or you ... Read moreHow a Healthy Sex Life and Good Sleep Go Hand in Hand
Many can relate to the relaxed, sleepy, and contented feeling you have after a satisfying evening of intimacy with your partner. And, as it turns out, this feeling of sleepiness and relaxation after sex may lead to overall sleep benefits. Read on to learn just how a healthy sex life can improve your sleep, and vice versa. Sleep promoting hormones When you have sex before sleep, your body tends to release a cocktail of relaxing chemicals, including oxytocin (the “love” hormone), prolactin, dopamine, progesterone, and estrogen in women. In addition to releasing these relaxing chemicals after sex, your body also ... Read moreThe Top Meal Delivery Services Revealed
Modern life leaves little time for foraging local supermarkets, never mind the cooking that follows. Having nutritious dishes brought to your door can cut the clamor as well as the calories. With an unprecedented surge in demand, meal delivery services are becoming increasingly convenient and compelling ways to source your sustenance. Today, there are countless different companies available to order from. The best option depends on your needs and preferences. Some cater more to families, for example, while others send meals that require additional preparation. Simplify your search with the following list of meal delivery services that are leading the ... Read moreHow Yoga Can Help Students to Improve Their Marks
College life can be overly intense and stressful with no time for sports or proper relaxation. The idea of doing yoga may sound odd because you need all the time you have to manage your schedule, have a good sleep, try to eat healthily, and do some chores. But yoga is more than just a sport or gymnastic exercises. Actually, it may be very helpful during your study, and the time spent on asanas will pay off with the boost of productivity later. So, how can yoga help you to improve your marks? Yoga helps you relax Shifting from study ... Read moreThe Benefits of the DIEP Flap Breast Reconstruction Procedure
A mastectomy can take a major toll on a patient’s confidence, and many women struggle with self-image issues after undergoing that procedure. If that sounds like your own situation, then you might want to take a closer look at DIEP flap breast reconstruction surgery. That advanced procedure allows surgeons to safely restore the appearance of a patient’s breast with their own fat and skin, and it can produce amazing results. Here is a quick look at just a few of the reasons why you might want to consider this cutting-edge DIEP flap breast reconstruction surgery and what you can expect ... Read more4 Health Benefits of Eating Seafood
Seafood has been known to offer low fats and high protein making it a perfect food for cardiovascular improvement. When you use seafood on a daily basis, you increase the levels of omega-3-fatty acids which play a role in making you grow without fats accumulation. They are known to prevent atherosclerosis and you are also able to get the best muscle development. Another thing is that they cleanse the body so before one Does Publix drug test, make it a habit to use the seafood within reach. Enhancement of Brain Power When you eat seafood, you get omega 3 fatty acids ... Read moreChoosing A Protein Shake Before And After Your Workout
Exercising is good for health and everyone prefers to get the desired fitness at home instead of working at gym. Along with exercise a proper balanced diet is also necessary that could balance the requirements of body. Diet control and keeping an eye on the stuff you are eating is important for losing weight and shaping your body. People who exercise want to gain muscle mass and protein shakes serve best for this purpose. If you have ore body weight than desired and you want to cut down the fat then you should choose the protein shake that could burn ... Read moreWhat Is Zoom Teeth Whitening And How It Works?
How Can Lavender Lemonade Help with Anxiety
Approximately 40 million of American adults are diagnosed with an anxiety disorder each year. Although anxiety disorders are highly treatable, only 36.9 percent of anxiety sufferers receive treatment. There are many anxiety medications on the market. Unfortunately, a number of these medications cause a plethora of side effects. What if there was an all-natural, delicious drink that can help reduce stress and evoke a sense of calm? There is – it is called lavender lemonade. Here’s Why Lemons & Lavender are the Perfect Anti-Anxiety Combo Lemon juice is filled with healthy nutrients, including vitamin C and folate. Furthermore, the scent ... Read moreHow to Grow Hair After Chemo Fast
About 65% of individuals who go through chemotherapy experience hair loss. If this is the case for you, you are not alone. Many chemo patients deal with hair loss, so there are a lot of tips out there that can help you grow your hair back in a healthy manner. Read on to learn about how to grow hair after chemo quickly. Prevent Damage If you want to grow hair after chemo you need to prevent as much damage as possible. This may be the most important tip you can follow. Take anything out of your old hair routine that ... Read moreHow to stay safe and sanitary at the gym – Wear a mask
Personal Training Vs Group Classes: Which One Is Right For You?