Category: Fuel

Gluten-free, organic, vegan, paleo or sugar-free: This is your one-stop-shop for clean eating and weight management tips. We’re serving up the latest in nutrition news and trends to help you eat well and feel great every day.

Top 5 Red Fruits And Their Health Benefits

Red fruits are loaded with nutrients and wonderful health properties.

5 Amazing Health Benefits Of Zucchini

Learn more about this popular summer squash.

5 Rules For Cooking Perfect Salmon Every Time

No more dry, tasteless filets!

Easy 5-Day, Healthy Meal Plan For Busy People

Ditch the late-night takeout menu.

Protein Powders: The Ultimate Guide To The Best Supplements For You

Vegan, whey, egg or soy: Demystifying the protein problem.

Should You Drink Whey Protein If You’re A Woman Trying To Lose Weight?

Think whey protein is just for the guys? Think again.

Summer Slim-Down: Diet Hacks To Help Whittle Your Waistline

Life hacks for a summer-ready bod.

10 Ways To Make A Boring Fruit Salad More Exciting

You're better than basic cantaloupe cubes.

31 Healthy Snacks Under 150 Calories

Satisfy your munchies the healthy way.

Healthy Hangover Foods To Help You Get Back On Your Feet

Stay away from the greasy takeout.

Beyond Cold Cuts: Fantastic Vegetarian Sandwich Recipes

Who says a sandwich has to be packed with deli meat?

8 Smart Tips For Having A Healthier Lunch

How to stay on track with your midday meal.

10 Easy Food Hacks To Make Your Meals More Nutritious

Ramp up the nutrition in the healthy foods you're already eating — with no extra effort.

7 Amazing Health Benefits Of Cottage Cheese

Don't judge a cheese by its cover.

8 Healthy And Delicious Chicken Recipes

Winner winner, chicken dinner (or lunch!).