Category: Vegan/Vegetarian

Diversify your vegan diet with a variety of nutrients, protein sources, beans, and fats.

Here’s What A Plant-Based Dietician Eats In A Day

It’s all about emphasizing whole foods.

Lean And Green: The Benefits Of Plant-Based Protein

You don't have to sacrifice your swole for a greener future.

Vegetarian: Is It Better Than Eating Meat?

More Canadians are embracing a plant-based diet — but is going veggie all it's cracked up to be?

Beyond Cold Cuts: Fantastic Vegetarian Sandwich Recipes

Who says a sandwich has to be packed with deli meat?

10 Dairy-Free Smoothie Recipes To Make This Week

These smoothies are so delicious, you won’t even realize they're good for you!

5 High-Protein, Post-Workout Smoothies That Are Also Vegan

Soy-free, dairy-free AND full of protein.

The 7 Different Kinds Of Vegetarians, Explained: Where Do You Fit In?

Did you know that there are more than seven different kinds plant-based diets?

Not Losing Weight On A Plant-Based (Vegan) Diet? Here’s Why

Avoiding animal products isn’t enough.

6 Training Tips For Vegetarian And Vegan Athletes

Think vegetarians and vegans can’t be hardcore athletes? Think again.

9 Delicious Vegetarian Slow-Cooker Recipes

Healthy, hearty meals waiting for you when you get home.

You Have To Try This: Spirulina Superfood Smoothie Recipe

A handful of kale or any other green is a pretty standard smoothie ingredient these days – green is the colour of health and balance, after all. Signup & Get Early Bird Access To Our Personal Training App But recent social media attention has been all over a deeper, green-blue colour, that which can only come from the likes of blue green algae. (You may be familiar with spiriulina, chlorella and kelp, which are types of blue green algae.) Juice bars are turning out nut “mylks” tinged with blue, and Melbourne Australia’s Matcha Mylkbar recently made waves on Instagram with its ... Read more