Category: Stretching

Confused on when and what to stretch? Learn stretching exercises and workout tips from the experts to achieve improved circulation & range of motion.

6 Tips To Choose The Best Chiropractor For Yourself

Getting the service of a chiropractor can make a big a big difference to your quality of life. However, choosing the right one is just as important as visiting one. After all, your chiropractor’s experience and knowledge will dictate the kind of service you get. Thus, finding a good and experienced chiropractor can really ensure that you are able to get the best results for optimal spinal health. Below, we will be going over some of the top tips for finding the best chiropractor. Finding The Best Chiropractor: 1. Ask for Chiropractor Referrals from Friends or Doctors This is easily ... Read more

5 Stretching Exercises for Runners

Stretching for runners is very important, but the type of stretching and whether it is best to do it before or after the run has been a source of debate in recent years.

11 Common Stretching Mistakes Everyone Makes

Few people play as close attention to their stretching habits as they do to their actual workouts.

Heal Your Lower Back Pain With These 3 Gentle Yoga Stretches

Does your lower back keep you up at night?

Top 4 Benefits Of Using A Foam Roller

You’re going to want to invest in a new piece of gear!

10 Effective Lower-Body Stretches For Leg Day

No more walking like Bambi after leg day.

5 Yoga Stretches To Strengthen Your Lower Back

Feeling the pinch? We've got your back.

5 Basic Leg Stretches You Should Do Every Day

Improve your flexibility with these basic moves.

8 Effective Yoga Stretches For Sore Muscles

Get relief from muscle soreness with these yoga moves.

5 Great Stretches To Do Before Bed

Make these a part of your nightly routine.

Try These Post-Workout Stretches For A Better Recovery

Stretching after a gruelling workout may seem like a drag, but it is pretty important.

5 Simple Ways To Finally Become More Flexible

Can't touch your toes? Get flexible with these tips.

The 10 Biggest Myths About Stretching, Debunked

Myth: Always stretch before your workout.