Category: Fitness

Whether you are just learning the basics or taking your fitness regime to a whole new level, we’ve got expert advice from top trainers, the best exercises and routines, handy infographics, workout challenges, and more.

Top 5 Pump-Up Songs To Get You Through Your Last Set

Finish every sweat session strong with these mood-boosting hits.

How To Treat A Running Injury

Bounce back so you can hit the ground running ASAP.

The Total-Body, Outdoor Bootcamp Workout

Take your workout outside with this total-body sculpting and cardio routine.

Bodybuilder With Rare Disorder Dies From A High-Protein Diet

By the time doctors discovered her condition, it was too late.

Video Of Paralyzed Man Working Out With His Girlfriend Will Give You All The Feels

Talk about relationship goals!

The Most Common Barbell Bench Press Mistakes (And How To Fix Them)

Avoid injury, increase your strength and build a chiseled chest by steering clear of these barbell blunders.

How Well Do You Know Fitness? Take The Quiz!

So you think you're an exercise expert? Test your fitness know-how!

The Best Running Stride? The One That Comes Naturally, Says Science

Your running stride is perfect just the way it is.

Why HIIT Is Such A Mega Fat Burner, Despite Controversy

HIIT might be one of those exercise fads with staying power.

6 Bad Post-Workout Habits That Are Ruining Your Progress

Don't undo all your hard work with these post-gym blunders.

August Fitness Challenge: Stronger Arms And Legs Edition

Summer's not over yet!

Is Yoga Alone Enough To Keep You Fit?

Should yoga be your only form of physical fitness?

The Surprising Mental Tweak That Makes Workouts More Effective

Here's why you really need to stop the negative self-talk.

No, You Won’t Get ‘Bulky’: Why Every Woman Should Lift Weights

Repeat after us: Lifting weights will NOT make you bulky.

I’ve Spent 18 Years Helping People Get Fit. Here Are My Best Tips.

Get results that last.