Author: Gina McKnight

Gina is an author, freelance writer, and equestrian from Ohio USA. Living with her family near Wayne National Forest, she is a fitness enthusiast with a passion for a healthy, organic lifestyle! She is a graduate of Franklin University, Columbus, Ohio; summa cum laude. Gina encourages her readers to eat healthy and to find a sport or hobby that keeps them moving!

10 Healthy Carbs You Should Be Eating

These complex carbs are an excellent addition to any healthy diet.

5-Minute Beginner Bodyweight Workout

New to fitness? Keep it simple with this effective (and equipment-free) workout.

6 Stretches For Anyone With Tight Hamstrings

Nobody wants tight hammies.

5 Ways To Make Your Workouts Shorter And More Effective

You can still get a great workout in under 30 minutes, but you'll need to choose wisely and work hard.

7 Cardio Myths You Need To Stop Believing

Don’t be misled by the cardio conspiracy. Here are 6 common cardio myths that are full of hot air.

7 High-Protein Snacks For Weight Loss

When you are on a diet and get the nibbles, what do you eat? Don’t get off track by food cravings. Be prepared. Try these 8 high protein snacks to lose weight and satisfy your cravings.

Stability Ball Exercises To Tone Your Lower Belly, Hips And Thighs

Planks, crunches, squats, oh my! Which exercises work best to tone lower belly, hips, and thighs? Try these five stability ball moves to get your game on!

7 Knee Strengthening Exercises To Relieve Knee Pain

Millions of people suffer from knee pain. Try these seven exercises three times a week, 15 repetitions each, to help maintain pain free knees…

10 Resistance Band Exercises You Can Do Anywhere

Resistance training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away.

‘Zero-Calorie’ Foods To Add To Your Diet

Looking for foods to help you stay on your diet? Try these 10 zero calorie foods to put into your diet.

10 Unhealthy Eating Habits That Age You

No one wants to look older than they really are. Bad eating habits can add years to your age. Find out the 10 eating habits that make you look and feel older than you are.

7 Foods That Help Fight PMS

Feeling irritable and moody before your monthly period? Try these eating these seven foods to help you avoid the premenstrual syndrome/PMS roller coaster.