Category: Health

Learn about the latest ways to get healthy on Fitness Republic with expert-backed tips and research on fitness and nutrition.

Water Flosser vs. String Floss: Which One Is Best for Your Teeth

Oral hygiene is very important to maintain good overall health as well as to lead a happy life. Only brushing your teeth twice a day is not enough to keep your teeth free from germs. Besides, without flossing, you cannot ensure that there remains no food debris left in the gum line which leads to serious oral discomforts like bleeding gum and the like. Making a habit of flossing your teeth can save your teeth from being damaged in the long run. In most cases, your dentist may suggest doing this important thing at least once a day with string ... Read more

Does Working Out Boost Testosterone?

In a perfect world, cheeseburgers would be calorie-free, minimum wage would be $100 per hour, and building muscle would be easier than gaining body fat. We unfortunately do not live in a perfect world. Junk food is bad for us and is loaded full of calories, gaining body fat is as simple as simply thinking about unhealthy food for some of us, and building muscle mass is tougher than quantum physics. We therefore have to make do with the cards that life has dealt us and if you’re trying to burn fat and/or build muscle, you may wish to consider ... Read more

New Borders – Cannabis For Women’s Health

  It is undeniable that even to this day, Cannabis is widely known and used as an illicit drug. However, with the long list of medicinal benefits of Cannabis to people, there is a major shift from it being just an illicit drug to a widely accepted prevention and cure to a number of diseases. In fact, there are a number of countries where bills are passed to legalize Cannabis. Legalizing Cannabis Being a class B drug, it is illegal to possess Cannabis. If you are found to be carrying one, you may be imprisoned for up to five years ... Read more

5 Great Ways to Relax Your Muscles After a Workout

If you’re not a total beginner in the world of fitness and workout, chances are you’ve come across the term delayed onset muscle soreness (DOMS). You wake up the next day after a new exercise and you feel like you won’t be able to get out of the bed. It is not necessarily a bad thing (the soreness is part of the muscle growth) but it is definitely not a pleasant experience. In this article, we take a look at 5 activities that may help you to relax after a workout and significantly reduce the muscle soreness. 1. Sauna, steam ... Read more

Five Benefits of Urine Drug Testing

Urine drug tests provides information about current or past substance abuse to law enforcement agents, employers, medical providers, learning institutions and other institutions. In primary care settings, physicians conduct different laboratory tests as a routine in their medical examinations. Such tests help to detect medical problems, adjust medication dosages, monitor efficiency of treatment and diagnose. Urine drug tests can be ordered for these similar reasons. It can collect information that may enhance many aspects of patient care. Here, five benefits of urine drug testing have been discussed. Monitoring and Ongoing Management of Prescription Drugs Use Some prescribed drugs such as ... Read more

Role of Air purification in health fitness

We be alive in a world where we can walk downhill the streets exposes bodies to pollutants in the space for us. Such as car exhaust emissions, factory emissions and pollen and dirt. It is fact it actually not mean that we are safe from bad air quality and close the door to the outside world. On the time it comes to smarting up like as house and fitness, expenses a little green on greens and can go a long mode. It is not just about civilizing the indoor aesthetic and not normally notices a good plenty presence. If you ... Read more

10 Healthy Habits To Fall Back Into

Turn back the clocks and fall back into healthier habits.

5 Reasons Why You’re Always Tired (And How To Fix It)

Do you wake up feeling tired and groggy? You're not alone.

These Are The Best Yoga Poses To Relieve Cramps

Drug-free relief for that time of the month.

Waist Trainers Exposed: The Truth About This Risky Fitness Trend

Kim Kardashian may approve, but we certainly don't.

Acupuncture For Weight Loss: Does It Work? (And Should You Try It?)

Read more about the potential benefits and drawbacks of acupuncture.

15 Life Hacks To Get Summer Ready (Without Driving Yourself Crazy)

Here’s the best secret of all: summer can work to your advantage.

Are You Overdosing On Vitamins?

Taking too many tablets on the regular can lead to health problems.