Category: Life

Motivation, inspiration, excitement and relaxation are key pillars to living your best life. Here, we show you how to de-stress and ward off negativity as part of a healthy and balanced lifestyle.

What Your Sleeping Style Says About Your Personality

Your sleeping position can reveal secrets about who you are.

Getting Back Into Shape After Pregnancy: What Every New Mom Should Know

Be the happiest, healthiest mother you can be.

Eight Spices That May Help Fight Depression

Feeling blue? It may be time to spice things up.

20 Healthy Snacks Celebrities Love

Celebs – they're just like us.

Why You Still Feel Insecure Even After Getting In Shape

We are all sold the same image of happiness: lean, toned and beautiful.

5 Simple Ways To De-Stress In 5 Minutes Or Less

Rough day? Give these simple practices a go.

Tired All The Time? 10 Smart Tips To Beat Fatigue

Don't let fatigue run your life.

Skin Care Tips For Before And After Your Workout

You're already taking care of your body; don’t forget to take care of your skin as well.

Proof That Even Fitness Models Deal With Bloat

Don't believe everything you see on social media.

How To Overcome Couch Potato Syndrome

Unexplainable lethargy, feeling drained, lazing on the couch all day: If this sounds like you, read on.

10 Amazing Reasons To Hit The Sauna After Your Workout

Ease sore muscles and melt your troubles away. Ahhh.

The 20 Most Inspiring Fitness Mantras To Motivate You

Feel inspired by these powerful fitness mantras.

8 Clean-Eating Foods That Help You Look Younger

Turn back the clock.

How To Make Your NY Resolutions Stick This Year

Make your resolutions a reality.

When Fitness Becomes An Obsession: One Woman’s Eating Disorder Story

For years, Madelyn Moon used show prep as an excuse to hide her eating disorder.